Blog us   | en | EUR
0 0.00 €
 sales@mz-store.com  +48 501-537-027

The vitamin B group is about a dozen various substances with vital effects on your health. This large vitamin family consists of: thiamine (B1), riboflavin (B2), niacin (B3), choline (B4), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), aminobenzoic acid (B10), cobalamin (B12).

They constitute a unique group of vitamins, as when one of them is missing, there is surely a deficiency of another one as well. Considering that relationship between them, a perfect solution is choosing multi-component preparations in which the right B vitamins are combined in the right doses.

Vitamins of this group are responsible above all for mental health. They eliminate tension, improve the mood, memory and intellectual capabilities. Some vitamin B deficiencies are responsible for problems with concentration and memory, they can contribute to the lowering of the mood, strengthen various neuroses and even lead to depression. The vitamins also perform important functions in metabolic processes and are necessary for the synthesis of many vital hormones.

Many B vitamins efficiently regulate the lipid profile by contributing to the reduction of triglyceride and "bad" cholesterol levels, decreasing the risk of circulatory system diseases. Moreover, they increase the organism's immunity by participating in the production of antibodies that protect the system. They have a beneficial effect on the skin, hair and nails.

Vitamin B deficiencies are very common so their supplementation should be a basic element of everyday healthcare. Modern diet, full of processed foods, is unable to provide the organism with the right amount of those substances. Stress, some drugs (e.g. diuretics, laxatives) and alcohol also drain their reserves.

What is more, the organism absorbs only such an amount of B vitamins that it needs at the moment. The rest is removed from the system, so it is very hard both to overdose them and the store them in the organism for a long time. Pregnant women and breastfeeding mums should also remember about supplementing those vitamins.

While choosing a product with B vitamins, it is worth to check its form. Lozenges are believed to be less effective than tablets, as vitamins of group B are absorbed in the small intestine. What is also worth paying attention to are the doses, which need to be high enough, and the forms that will ensure the bioavailability of active substances (at the top are the so-called methylated forms: they don't need to be converted in the organism, which makes them more absorbable and their effect faster). 

Sort By:
Show:
  • Popular
B-Balance
Apollo's Hegemony
from 11.37 €
(2)

One of the most comprehensive formulas of B vitamins. Highly absorbable forms and effective doses.

Buy
Aliness
15.05 €

A complex of B vitamins suitable for vegetarians. The product contains a methylated form of B12 vitamin.

Buy
Aliness
11.57 €

Vitamin B-complex enclosed in vegetarian capsules. The product contains high doses of active substances.

Buy
Healthlabs
22.96 €

A mixture of B vitamins with the addition of vitamin C, choline, and inositol.

Buy
Labs212
23.19 €

A set of B vitamins with the addition of myo-inositol. Free from folic acid and vitamin B12.

Buy
Garden Of Life
from 20.64 €

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

Buy
Complete B-Complex Out of stock
Solve Labs
20.64 €

Optimal doses of B vitamins enriched with betaine, choline and inositol. 60 days of supplementation in one package.

E-mail notify
Aliness
8.56 €

Diet supplement covering 11 key group B vitamins. It has a beneficial influence on the condition of the skin.

E-mail notify
Liposol
19.72 €

Pineapple-flavoured B vitamins in a liposomal form.

E-mail notify
B Complex Plus Out of stock
Seeking Health
29.92 €
(1)

Complex of bioactive vitamins from the group B; supports methylation processes and regulates homocysteinę level.

E-mail notify
B Minus Out of stock
Seeking Health
29.92 €

Contains unmethylated forms of B-group vitamins; does not contain folic acid and vitamin B12.

E-mail notify
Life Extension
13.68 €

Supplement containing vitamin of the B group. Methylcobalamin, P-5-P, 5-MTHF

E-mail notify
B-Right Out of stock
Jarrow Formulas
22.04 €
(10)

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

E-mail notify
B-Complex #6 Out of stock
Thorne Research
32.24 €

The complex of vitamins B containing their best and safest forms.

E-mail notify
KPU
KPU Out of stock
Labs212
20.87 €

A combination of manganese and B vitamins. Support for the immune system.

E-mail notify
No1 Complex B Out of stock
Lab One
20.64 €

Diet supplement covering key group B vitamins. It has a beneficial influence on the condition of the skin.

E-mail notify
Full B Complex Forte Out of stock
Hepatica
10.44 €

B vitamins complex enriched with choline, inositol, trimethylglycine and PABA.

E-mail notify
B-50
B-50 Discontinued
Now Foods

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

Read more
B-100
B-100 Discontinued
Now Foods

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

Read more

Latest on blog

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory...

Read more

Paleo diet – what does it consist of? What should we not eat on this diet?

Paleo diet – what does it consist of? What should we not eat on this diet?

The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...

Read more

Psyllium – for digestive problems, coughs, and wounds

Psyllium – for digestive problems, coughs, and wounds

As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...

Read more

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...

Read more

Vitamin E – more than the vitamin

Vitamin E – more than the vitamin

Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...

Read more

3 dietary changes your body will thank you for

3 dietary changes your body will thank you for

Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole...

Read more
Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians
MZCatalog - recommended trainers
MZCatalog - recommended clubs