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Activated B-Complex Activated B-Complex

Swanson Activated B-Complex is an advanced complex of B vitamins whose composition was optimised for maximum bioavailability. It is therefore a very effective way to increase the intake of vitamins that are extremely important for the functioning of the body.

Apart from B vitamins, the product contains also biologically active substances which are commonly classified into this group (even though they are not vitamins because the body can synthesise them endogenously). Complex and carefully selected composition allows you to enjoy maximum benefits of vitamin B complex. The formula comprises:

Thiamine (vitamin B1) – found naturally in meat (especially offal), legumes and nuts. A high content of carbohydrates in daily diet increases requirements for this nutrient. Increasing vitamin B1 intake is recommended for neurological disorders. Thiamine is involved in carbohydrate metabolism in the human body, thereby influencing positively energy production processes. It stimulates also the activity of acetylcholine, the main excitatory neurotransmitter.

Thiamine deficiencies may cause systemic symptoms, such as lack of energy, inability to focus, cognitive disorders, a bad mood, and also contribute to depression. In addition, inadequate thiamine intake in diet promotes myocardial dysfunction.

Riboflavin – known also as vitamin B2. As a component of redox enzymes, it takes part in cellular respiration and has thus a major impact on the functioning of the body’s energy metabolism. It influences beneficially nervous system function and is also necessary for maintaining healthy eyes due to its role in the retina. Along with vitamin A, it is responsible for healthy mucous membranes and epithelial tissues. Riboflavin is also required for activating vitamin B3 and B6.

Niacin (vitamin B3) – found in the formulation as inositol hexanicotinate. It is very important for maintaining a healthy nervous system and affects your mood and emotional states. Some sources suggest niacin supplementation to combat depression. This form of vitamin B3 shows the ability optimise lipid balance and that is why it has cardioprotective effects.

Niacin has also a crucial role in energy metabolism. It is a precursor to nicotinamide adenine dinucleotide phosphate and nicotinamide adenine dinucletodide, coenzymes which are extremely vital to cellular respiration processes. As a result, it improves energy production by the body and promotes optimal nutrient metabolism.

Pyridoxine (vitamin B6) – valued for its ability to optimise nutrient metabolism. It is also essential to healthy functioning of the whole body and regulates the synthesis of many enzymes and hormones. It has a major impact on nervous system and immune function. It may have analgesic effects and is believed to relieve symptoms of premenstrual syndrome. It influences also beneficially the body’s mineral balance by increasing magnesium availability.

Folate (vitamin B9)folic acid in an active, methylated form. It is the best form of folic acid because it is biologically active. It allows individuals with methylation disorders to supplement effectively with this compound. What is more, folate promotes methylation. It affects thus energy metabolism and promotes cardiovascular health because it is involved in the conversion of homocysteine into methionine. In addition, adequate folate intake contributes to normal cell division. Deficiencies of active folic acid may promote the development of megaloblastic anaemia.

Cobalamin (vitamin B12) – abundant in animal products such as meat, eggs and milk. Like folic acid, it is found in this formulation in a methylated form which ensures the highest bioavailability. Furthermore, it participates in methylation – it helps convert homocysteine into methionine (and thus exerts cardioprotective effects) and methylmalonyl-CoA into succinyl-CoA. Adequate vitamin B12 intake enhances effects of other B vitamins by promoting the body’s energy balance.

Insufficient dietary cobalamin intake may lead to the development of megaloblastic anaemia. It impairs digestive and nervous system function and may also lead to mental disorders.

PABA – para-aminobenzoic acid, commonly referred to as vitamin B10, but it does not technically belong to this group of vitamin. It can be classified into folic acid compounds. It is popular especially as a compound reducing symptoms of ageing. It helps maintain skin and hair pigmentation, promotes healthy superficial tissues and stimulates regeneration processes. Para-aminobenzoic is also suggested to prevent fertility disorders. PABA has also antibacterial properties.

Pantethine – a form of pantothenic acid which shows a remarkable ability to regulate the lipid profile. It helps optimise the HDL-LDL ratio by promoting normal cholesterol metabolism in the body. In addition, it is a precursor to coenzyme A and maintains its high levels in the body. After combining with acetyl groups, it forms acetyl coenzyme A which participates in the citric acid cycle. As a result, it has a vital role in promoting the efficiency of mitochondria and their anaerobic energy production. Acetyl-CoA takes part in the synthesis of acetylcholine, the main excitatory neurotransmitter.

Inositol – a compound isolated from inositol hexanicotinate (niacin). It is called vitamin B8, but it is a common name (it may be synthesised by the body). It belongs to a group of sugar alcohols. Its adequate intake is important especially to women. Inositol deficiencies promote the development of polycystic ovary syndrome. Its supplementation may reduce symptoms of premenstrual syndrome. What is more, it influences positively the functioning of the nervous system and may promote well-being.

To sum up, Swanson Activated B-Complex is an advanced formulation which provides the full spectrum of B vitamins, both which belong to this group technically and are commonly referred to as B vitamins. It supports the functioning of the body, in particular by promoting the metabolism of energy substances. Due to the content of methylated forms of vitamins, it is extremely effective and well absorbed, also in individuals with methylation disorders.

 

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Activated B-Complex Activated B-Complex 60 caps.
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Activated B-Complex 60 caps.

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- Delivery even day after tomorrow

- Foreign shippment from 5.67 $ Every 83.04 $ reduces shipping costs by 2.77 $

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Description
  • Advanced vitamin B complex
  • Contains methylated vitamin B9 and B12
  • Supports nervous system function
  • Promotes well-being
  • Promotes energy metabolism
  • Supports healthy eyes
  • Supports the immune system
  • May reduce PMS symptoms
  • Increases the efficiency of methylation
  • Has cardioprotective effects
  • Suitable for vegans

Swanson Activated B-Complex is an advanced complex of B vitamins whose composition was optimised for maximum bioavailability. It is therefore a very effective way to increase the intake of vitamins that are extremely important for the functioning of the body.

Apart from B vitamins, the product contains also biologically active substances which are commonly classified into this group (even though they are not vitamins because the body can synthesise them endogenously). Complex and carefully selected composition allows you to enjoy maximum benefits of vitamin B complex. The formula comprises:

Thiamine (vitamin B1) – found naturally in meat (especially offal), legumes and nuts. A high content of carbohydrates in daily diet increases requirements for this nutrient. Increasing vitamin B1 intake is recommended for neurological disorders. Thiamine is involved in carbohydrate metabolism in the human body, thereby influencing positively energy production processes. It stimulates also the activity of acetylcholine, the main excitatory neurotransmitter.

Thiamine deficiencies may cause systemic symptoms, such as lack of energy, inability to focus, cognitive disorders, a bad mood, and also contribute to depression. In addition, inadequate thiamine intake in diet promotes myocardial dysfunction.

Riboflavin – known also as vitamin B2. As a component of redox enzymes, it takes part in cellular respiration and has thus a major impact on the functioning of the body’s energy metabolism. It influences beneficially nervous system function and is also necessary for maintaining healthy eyes due to its role in the retina. Along with vitamin A, it is responsible for healthy mucous membranes and epithelial tissues. Riboflavin is also required for activating vitamin B3 and B6.

Niacin (vitamin B3) – found in the formulation as inositol hexanicotinate. It is very important for maintaining a healthy nervous system and affects your mood and emotional states. Some sources suggest niacin supplementation to combat depression. This form of vitamin B3 shows the ability optimise lipid balance and that is why it has cardioprotective effects.

Niacin has also a crucial role in energy metabolism. It is a precursor to nicotinamide adenine dinucleotide phosphate and nicotinamide adenine dinucletodide, coenzymes which are extremely vital to cellular respiration processes. As a result, it improves energy production by the body and promotes optimal nutrient metabolism.

Pyridoxine (vitamin B6) – valued for its ability to optimise nutrient metabolism. It is also essential to healthy functioning of the whole body and regulates the synthesis of many enzymes and hormones. It has a major impact on nervous system and immune function. It may have analgesic effects and is believed to relieve symptoms of premenstrual syndrome. It influences also beneficially the body’s mineral balance by increasing magnesium availability.

Folate (vitamin B9)folic acid in an active, methylated form. It is the best form of folic acid because it is biologically active. It allows individuals with methylation disorders to supplement effectively with this compound. What is more, folate promotes methylation. It affects thus energy metabolism and promotes cardiovascular health because it is involved in the conversion of homocysteine into methionine. In addition, adequate folate intake contributes to normal cell division. Deficiencies of active folic acid may promote the development of megaloblastic anaemia.

Cobalamin (vitamin B12) – abundant in animal products such as meat, eggs and milk. Like folic acid, it is found in this formulation in a methylated form which ensures the highest bioavailability. Furthermore, it participates in methylation – it helps convert homocysteine into methionine (and thus exerts cardioprotective effects) and methylmalonyl-CoA into succinyl-CoA. Adequate vitamin B12 intake enhances effects of other B vitamins by promoting the body’s energy balance.

Insufficient dietary cobalamin intake may lead to the development of megaloblastic anaemia. It impairs digestive and nervous system function and may also lead to mental disorders.

PABA – para-aminobenzoic acid, commonly referred to as vitamin B10, but it does not technically belong to this group of vitamin. It can be classified into folic acid compounds. It is popular especially as a compound reducing symptoms of ageing. It helps maintain skin and hair pigmentation, promotes healthy superficial tissues and stimulates regeneration processes. Para-aminobenzoic is also suggested to prevent fertility disorders. PABA has also antibacterial properties.

Pantethine – a form of pantothenic acid which shows a remarkable ability to regulate the lipid profile. It helps optimise the HDL-LDL ratio by promoting normal cholesterol metabolism in the body. In addition, it is a precursor to coenzyme A and maintains its high levels in the body. After combining with acetyl groups, it forms acetyl coenzyme A which participates in the citric acid cycle. As a result, it has a vital role in promoting the efficiency of mitochondria and their anaerobic energy production. Acetyl-CoA takes part in the synthesis of acetylcholine, the main excitatory neurotransmitter.

Inositol – a compound isolated from inositol hexanicotinate (niacin). It is called vitamin B8, but it is a common name (it may be synthesised by the body). It belongs to a group of sugar alcohols. Its adequate intake is important especially to women. Inositol deficiencies promote the development of polycystic ovary syndrome. Its supplementation may reduce symptoms of premenstrual syndrome. What is more, it influences positively the functioning of the nervous system and may promote well-being.

To sum up, Swanson Activated B-Complex is an advanced formulation which provides the full spectrum of B vitamins, both which belong to this group technically and are commonly referred to as B vitamins. It supports the functioning of the body, in particular by promoting the metabolism of energy substances. Due to the content of methylated forms of vitamins, it is extremely effective and well absorbed, also in individuals with methylation disorders.

 

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Composition

Composition

Container size: 60 capsulesServing size: 1 capsuleServings per container: 60
per portion (1 capsule)amount%DV
Thiamin (vitamin B-1)(as benfothiamine )25 mg2,083%
Riboflavin (as riboflavin 5'-phosphate)25 mg1,923%
Niacin (as inositol hexanicotinate )50 mg NE313%
Vitamin B-6 (as pyridoxal 5-phosphate)25 mg1,471%
Folate (as Quatrefolic® [6S]-5-Methyltetrahydrofolic acid equivalent to 800 mcg of [6S]-5-Methyltetrahydrofolic acid, glucosamine salt)400 mcg DFE100%
Vitamin B-12 (as methylcobalamin)250 mcg10,417%
Biotin25 mcg83%
Choline(as choline dihydrogen citrate )25 mg5%
PABA (para-aminobenzoic acid)25 mg*
Pantethine (coenzyme A precursor) (from Pantesin庐 55% pantethine)25 mg*
Inositol (from inositol hexanicotinate )12.5 mg*

Other ingrednients

Microcrystalline cellulose (plant fiber), cellulose (vegetable capsule), may contain one or both of the following: magnesium stearate, silica.

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Benfothiamine

Information

Benfothiamine - a highly bioavailable form of thiamine, also called vitamin B1. According to various sources, the advantage of its absorption over other forms of thiamine may be even of several times. Apart from this, thanks to its properties to dissolve in fats, it demonstrates high affinity to nervous tissue, as a result of better permeability through neuronal lipid membrane. Thanks to this, benfothiamine is indicated as the form of vitamin B1, which is the most suitable for people dealing with problems of the nervous system, which is the consequence of improper supply of thiamine. It positively influences energy metabolism of neurons.

Benfothiamine is also indicated as a supplement, demonstrating positive influence on the treatment of symptoms of diabetes complications. It contributes to reducing neuropathy and retinopathy and decreases related pain symptoms. It also limits the pace of the process of protein glycation and supports carbohydrate metabolism of patients.

Supplementation with vitamin B1 should be of interest to people who use proton-pump inhibitors and diuretic drugs.

 

Vitamin B2 (Riboflavin)

Information

Vitamin B2 (riboflavin) is soluble in liquids, is involved in the metabolism of proteins, fats and carbohydrates. Required for growth of the organism. Takes part in the production of erythrocytes (red blood cells). It is located in natural foods, such as yeast, meat (especially liver, kidney, heart), milk, fish and green leafy vegetables.
A deficiency of vitamin B2 inhibits the growth, diseases of the mouth, loss and greasy hair, seborrhea and stratification of nails. Increases skin roughness and
susceptibility to acne and oily skin.
Dosage: 1-2 mg per day.


 

Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.


 

Inositol hexanicotinate (IHN)

Information

Inositol hexanicotinate (IHN), also known as inositol hexaniacinate, is the inositol esterified with niacin.

IHN undergoes hydrolysis in the body, gradually releasing nicotinic acid and inositol. Such properties make this form not only very effective but also free of the side effect referred to as flush effect (redness mainly on the face, forearms and neck), which occurs in standard forms of niacin and is very unpleasant for many individuals.

Inositol hexanicotinate is a component of niacin-based dietary supplements. It is suggested that inositol hexanicotinate is as effective as niacin alone (may contribute to lowering cholesterol levels). Because of decreased risk of such symptoms as skin redness, itching and tingling, it can be a perfect solution for persons who resign from traditional vitamin B3 supplements due to these unpleasant effects.

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Pyridoxal 5-phosphate (P-5-P)

Information

Pyridoxal 5-phosphate (P-5-P) - the form of vitamin B6, called coenzymatic, considered the best assimilable form of this vitamin by the human organism. This is related to direct metabolic activity of pyridoxal-5-phosphate in the human organism. It does not have to be subjected to biochemical transformations in the organism in order to be able to enter metabolic pathways as a biologically active ingredient.

Vitamin B6 is an incredibly important factor regulating the work of many processes in the organism due to its role in the organism as a coenzyme, essential for the activation of many important enzymes. Thanks to this, it regulates metabolism at many levels and its proper supply is conducive to maintaining homeostasis of the organism.

Another aspect of effectiveness of vitamin B6 is its influence on the normalization of emotional states. It is conducive to relaxation, facilitates falling asleep and falling in a deep, the most valuable sleep. Special influence on P5P on the psyche is proven in women before menstruation, as it demonstrates considerable ability to reduce the symptoms of the pre-menstrual syndrome.

Supplementation with vitamin B6 also demonstrates positive influence on the functions of the nervous system. It is conducive to the nourishment of neuronal tissues and optimizes the secretion of neurotransmitters, thanks to which it promotes nervous transmission and demonstrates neuroprotective properties. It was proven that vitamin B6 may decrease the risk of developing Parkinson’s disease.

Some sources also suggest the ability of pyridoxal 5-phosphate to reduce the risk of cancer. This effectiveness is noted especially in relation to breast cancer.

 

Quatrefolic

Information

Quatrefolic is the glucosamine salt of (6S)-5-methyltetrahydrofolate and also an active form of folic acid. It is an innovative nutrient (fourth generation folate) which is well soluble in water and thus absorbed effectively by the body. As an organic compound ranked among B vitamins, it is necessary for normal functioning at the cellular level.

Adding folates to a diet is recommended especially to pregnant and lactating women. These compounds may contribute to healthy foetal development. According to studies, their intake may reduce the incidence of pregnancy complications.

Some sources report that folate supplementation supports cardiovascular function (blood production) and contribute to healthy immune function.

Quatrefolic may affect the metabolism of homocysteine whose levels increase in the body over time. Adding it to a diet may thus prevent the development of dementia and maintain healthy cognitive functions which is vital to adults, especially the elderly.

5-methyltetrahydrofolate (5-MTHF)

Information

What is 5-methyltetrahydrofolate (5-MTHF)?

5-methyltetrahydrofolate (5-MTHF) is a methylated, biologically active form of folate. It is especially willingly used by people with folic acid metabolism disorders, especially by polymorphisms of the gene coding the production of methyltetrahydrofolate reductase. Using this form allows to skip narrow gorge created by this polymorphism and enjoy all effects induced by folates. It is also a good substitute for synthetic folic acid (pteroylmonoglutamic acid), which in clinical trials demonstrates the ability to increase the frequency of developing cancers.

Folates, also called vitamin B9 have a wide contribution to the development of the nervous system. They contribute to converting homocysteine to methionine and then to s-Adenosyl methionine, which is the main donor of methyl groups. Thanks to this, the condition of the circulatory system is increased, as the amount of pro-inflammatory homocysteine is decreased and the intensity of the production processes of creatine and neurotransmitter synthesis is higher, which is reflected in the reduction of fatigue and better psychological condition.

5-MTHF in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

Vitamin B12 (Cobalamin)

Information

Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.


 

Methylcobalamin

Information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Choline

Information


Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.

 

Choline citrate

Information

Choline citrate is a combination of choline with a derivative of citric acid. It is a new form of choline which comprises about 51% of this substance. This means that 1 g of choline citrate corresponds to about 500 mg of choline. Because of that, it contains more choline than e.g. bitartrate.

Choline citrate does not only provide choline but also has one of acetyl groups necessary for the production of acetylcholine – the main neurotransmitter in the central nervous system that is extremely important for normal thought processes and supports cognitive functions.

Choline citrate is combined usually with a more sweet ingredient to neutralise its sour taste. It is available in the form of monopreparations and also as a component of multi-ingredient dietary supplements targeted at improving focus, motivation and psychomotor skills.

Para-aminobenzoic acid

Information

Para-aminobenzoic acid (PABA) is soluble in water, part of the vitamin B complex. Synthesized in the body. Participates in energy conversion (metabolism) of proteins. Used in ointments to prevent excessive sun exposure, protecting against ultraviolet radiation. Positive effect on the condition of the skin and hair. According to a recent study, in conjunction with folic acid, allows to restore hair natural colour on gray. Synthesized in the body. Natural source of acquisition are: brewer's yeast, wheat germ, bran, whole grains, and rice and products of animal origin: liver and kidneys.
Dosage - the lack of strict standards daily dose

Inositol

Information

Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.


 

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