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BCAA Xtra is a concentrated source of branched-chain amino acids. Branched-chain amino acids build ca. 1/3 of skeletal muscle mass, they have anticatabolic effect, and play an important role in muscle protein synthesis. BCAA XTRA is an ideal solution for people who want to increase muscle mass and strength without adipose tissue increase. One portion (10 g) of BCAA XTRA contains as many as 5 g of branched-chain amino acids in a ratio 2:1:1. The effect of the nutrient is additionally intensified by L-glutamine - amino acid important to protein biosynthesis, and also intensifying muscle strength and resistance. Recommendations: for people who want to intensify muscle strength and mass, and at the same time to reduce adipose tissue. For people practising all sports disciplines, both as recreation and professionally.
| per portion (10 g) | amount | %DV |
|---|---|---|
| L-Glutamine | 3500 mg | - |
| L-Leucine | 2500 mg | - |
| L-Valine | 1250 mg | - |
| L-Isoleucine | 1250 mg | - |
All flavors: L-glutamine; L-leucine, L-valine, L-isoleucine (contain soy); acidity regulators: citric acid and sodium citrate, color: ammonia caramel (flavor of cola), aromas, sweeteners: acesulfame K and sucralose, dyes: quinoline yellow (lemon flavor, orange, pears), orange yellow (grapefruit flavor, orange, kiwi ), cochineal red (grapefruit, cherry, black currant, blueberry, strawberry flavor) - can have a detrimental effect on activity and attention in children, brilliant blue (blackcurrant, blueberry, kiwi flavor).
Promotes electrolyte balance and supports peak physical performance.
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Glutamine (L-glutamine) - endogenous amino acid building proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia from the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. Glutamine has a direct impact on the proper functioning of the digestive system and immune immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant glutathione. It has anti-catabolic potential. It can be found naturally in foods of animal and vegetable origin, protein supplements. Used as mono- or multi-component amino acid supplements, and supplements improving biological recovery after exercise, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The supplementation uses the minimum dose of 2-15g to 1 serving.
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body, as the result of stress and too much stress load.
Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.
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