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Now Foods 5-HTP is a dietary supplement containing 5-hydroxytryptophan isolated from Griffonia simplicifolia seeds. The preparation is free from ingredients of animal origin, it can be used by vegetarians and vegans.
5-HTP (5-hydroxytryptophan) is an amino acid compound derived from tryptophan. It easily overcomes the blood-brain barrier, it is mainly used for the production of serotonin, but it can also support the production of other important substances (including melatonin). 5-hydroxytryptophan is naturally produced in the human body, and when it comes to its external sources, a large amount of it is found in Griffonia simplicifolia seeds.
5-HTP supplementation promotes increasing of serotonin levels. Serotonin, commonly known as the ‘happiness hormone’, is one of the key neurotransmitters. It is mainly responsible for regulating the mood, which is why the most frequent effect of lowering its level is the deterioration of mental well-being, lack of vital energy and the willingness to take up daily activities. Similarly, an increase in its concentration usually correlates with a sensation of happiness and well-being.
5-HTP supports the fight against insomnia. As a precursor to serotonin, it guarantees that there will be enough of it in the body to produce melatonin - a key hormone conditioning the circadian rhythm. In addition, by acting antidepressant, it favours the suppression of racing thoughts and the achievement of mental peace, which for many people is necessary to fall asleep and not wake up at night.
5-HTP can accelerate the weight loss. The supplementation is especially recommended for people who tend to eat too much and can not control their appetite for carbohydrates. The aforementioned serotonin plays a major role here. In addition to stabilizing the mood, it is also responsible for regulating the appetite. Too low level of this neurotransmitter correlates with the excessive appetite, food cravings and the desire for unhealthy, mainly sweet, foods.
In conclusion, Now Foods 5-HTP is a supplement that can increase serotonin levels. The appropriate level of this neurotransmitter is crucial for keeping the good mood, proper circadian rhythm and regulation of appetite.
The presented preparation contains a relatively small and safe dose of the active substance. The scientific sources recommend to use doses of 100-200 mg per day, and in the case of chronic depression even 300 mg. Please remember that 5-HTP affects the level of the key neurotransmitter, therefore it is recommended to stick to the aforementioned doses . If we want to reach for a higher dose than recommended by the manufacturer, it is worth consulting with a specialist.
The product is not suitable for regular and long-term use. A good and proven practice is to take it temporarily, in periods of high stress, nervous tension or insomnia.
The supplement can not be combined with antidepressants from the SSRI or MAOI group. Such combination may result in the development of a serotonin syndrome that is dangerous for health.
Now Foods is a company with years of experience in the industry that offers a wide range of nutrients and dietary supplements. Brand is known for its high-quality products designed for hair and nails and supplements supporting the immune system. The offer includes the antioxidant supplements, antibacterial supplements, reducing appetite supplements, products supporting the reduction of body fat and improving digestion. All products are made from natural ingredients.
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|per 1 capsule||amount||%DV|
|5-HTP (5-hydroxytryptophan) (Griffonia simplicifolia) (Seed)||50 mg||*|
Rice Flour and Hypromellose (cellulose capsule).
Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.