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Optimal Sleep Optimal Sleep

Seeking Health Optimal Sleep is a unique formula promoting healthy and calm sleep. The supplement is a compilation of vitamins, minerals and essential nutrients, which stabilize the work of the nervous system, ensure psychical calm and gently quieten. Their effect is ensured by ashwagandha extract – the most well-known adaptogen with strong anti-stress effect. A mixture prepared in such a way shortens the time needed to fall asleep, prevents waking up during the night and guarantees high energy level in the morning. The problem of sleep disorders is solved without the intervention in the mechanisms responsible for sleep patterns.

The product is recommended to people, who want to improve sleep quality and night regeneration. It will work well especially in people non-resistant to stress, burdened with high pace of life and the excess of duties, which weaken mental condition and consequently often disturb sleep. The supplement constitutes a safe alternative to synthetic sleep-inducing drugs, which may be addictive and are often burdened with the risk of many side-effects.

Vitamin and mineral complex contains the ingredients necessary for the proper functioning of the nervous system. By their influence on the range of metabolic processes they are able to help in restoring proper sleep cycle. Their form and dosing were selected in such a way, as to ensure the highest assimilability and the most efficient utilization by the organism.

Vitamin B3 and B6, i.e. niacin and pyridoxine, are responsible for the metabolism of nutrients, i.e. they help the organism to absorb and transform in the essential energy carbohydrates, fats and proteins. Moreover, they condition proper work of the central and peripheral nervous system and also take part in the synthesis of important hormones. It is believed that by the interaction with tryptophan, niacin and pyridoxine they may be helpful in solving the problems with sleep.

Tryptophan is a key amino acid exerting influence on the activity of the nervous system related to relax and sleep. It plays the role of a precursor both for serotonin (the happiness hormone) and melatonin (regulates daily rhythm) as well as niacin. Excessively low supply of niacin causes that in order to complement deficits, more tryptophan is changed in niacin. It may inhibit serotonin synthesis (in the competition of both biosynthesis pathways niacin is stronger).

To make it simpler, niacin deficiency ends in the shortages of serotonin and melatonin and this in turn is manifested in depression and sleep problems. A huge role is played here also by pyridoxine, which conditions the whole process of conversion and additionally, thanks to limiting catabolism of tryptophan in the liver, it may contribute to its increased absorption in the brain.

Magnesium is often called an element of life, as it is engaged in a huge number of processes conditioning the existence of living organisms. Practically every cell, all organs need magnesium to function properly.

Magnesium works at the chemical level – by regulating the level of key neurotransmitters, it exerts influence on parasympathetic nervous system, which is responsible, among others, for the feeling of calm and relaxation. It is related to the receptors of gamma-aminobutyric acid (GABA), which plays an important role in dampening nervous activity. Moreover, magnesium increases the activity of serotonin N-acetyltransferase, an enzyme with significant importance for the pathway of melatonin synthesis. 

Magnesium not only helps to achieve the state of mind that is conducive to falling asleep easily, but additionally it improves sleep quality. In the studies carried out on elderly people suffering from insomnia it was proven that the group taking magnesium had higher renin and melatonin levels – the two hormones regulating sleep. The participants of the study experienced better sleep than people taking placebo. In different studies on rodents it was proven that leading to magnesium deficiency in the organism negatively influenced sleep pattern in these animals. Their sleep was shallow and restless.  

Zinc it is an important ingredient of the large group of enzymes and influences the work of all key systems in the organism. At the same time, it is one of the most important microelements responsible for mental health and emotional balance. Excessively low supply of zinc leads to decreasing its level, among others in synaptic vesicles of zincergic neurons. These are neurons releasing glutamate – a stimulating neurotransmitter, in excess responsible for the phenomenon of  excitotoxicity.

One of the scientific theories says that the substances blocking excitotoxicity decrease depression and influence the improvement of psychological well-being. Moreover, studies proved the relation between zinc and sleep optimization – excessively low level of zinc in the subjects was related to worse quality and shorter time of sleep.

Nutritional substances provide the organism with key nutrients which may be utilized in the system to increase the effectiveness of biochemical processes and at the same time they increase the organism’s ability to sleep deeper. It often happens that as a result of various circumstances, their endogenous production is not sufficient to satisfy the organism’s needs and the supply from a diet is too low in order to fully complement deficits.

Phosphatidylserine (in short PS) is a glycerophospholipid, which is in the composition of cell membranes, maintains them in the proper state and conditions proper nervous transmission. Thanks to this it ensures optimal mental efficiency. These are not the only advantages. Phosphatidylserine has an incredibly positive effect on the work of adrenals, thanks to which it balances stress response of the organism. 

Phosphatidylserine contributes to lowering the concentration of ACTH – a hormone of pituitary gland stimulating adrenals to produce cortisol (the main stress hormone). Reducing the level of ACTH and cortisol helps to limit stress, i.e. eliminates one of the most common causes of sleeplessness. There are certain studies proving that PS may work like a blocker of glutamate – a stimulating neurotransmitter. Excessively high level of glutamate disturbs the ability to relax and fall asleep.

Sharp PS ®Green was contained in the preparation, i.e. the highest-quality pure phosphatidylserine from vegetarian sources, free from allergens and genetically unmodified. 

5-HTP i.e. 5-hydroxytryptophan, is an endogenous amino acid produced in the liver during the breakdown of tryptophan. Its activity is related mainly to the ability to support serotonin synthase, essential for well-being. 5-HTP transformation in serotonin is dependent on the presence of vitamin B6, which accelerates this process and conditions its appropriateness.

Higher serotonin level primarily means better mood and reduction of possible anxiety-depression states and also proper daily rhythm and good sleep (serotonin is melatonin precursor). Lack of the balance between the synthesis of serotonin and melatonin is one of the most common causes of problems with falling asleep and maintaining sleep continuity. It may be prevented by providing the organism with appropriate doses of 5-HTP.

Adaptogen, in this case ashwagandha extract, is found in the preparation not by accident and its presence distinguishes the preparation from other supplements. The major role of adaptogens is helping the organism in adjusting to changes and hard environmental conditions as well as restoring homeostasis of the organism, essential to health. It may be said that adaptogens work at the very base of the majority of sleep disorders and reach their original cause, i.e. too strong response of the organism to stress and pace of life of a modern human being.

Ashwagandha is one of the most popular and at the same time the most effective adaptogen plants. Its root abounds in numerous compounds with pharmacological meaning. They exhibit the ability to increase sensitivity of serotonin receptors, which causes that it is more effectively utilized and increases its activity in the system. It causes better, positive mood.

The effect of ashwagandha as for calming down the organism and introducing it in the state of relaxation is similar to the endogenous effect of gamma-aminobutyric acid (GABA) – there is some evidence that this plant restores GABAergic homeostasis in the organism. Moreover, ashwagandha regulates the organism’s response to stress and contributes to lowering excessively high cortisol level. High concentration of cortisol maintained for a long time in the evening is one of the main causes of the problems with falling asleep.

Summing up, Optimal Sleep is an innovative preparation, focused on preventing sleep disorders. Good sleep is incredibly important both for psychological and physical health. Only thanks to proper night regeneration, the organism may effectively function during the day, therefore it is worth taking care of proper quality and duration of sleep.

Sleep problems are one of the commonly encountered disorders. More and more often it turns out that they do not have one main cause – they are usually a resultant of a few various factors. Diet, hormones, the level of activity during the day or daily stressors all influence sleep. Restoring organism’s homeostasis by means of natural ingredients may safely solve the problem of sleeplessness. 

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Optimal Sleep Optimal Sleep 90 caps.
Seeking Health
26.89 $

Optimal Sleep 90 caps.

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01709231594 (mon.-fri 900-1700)

- Delivery even day after tomorrow

- Foreign shippment from 5.58 $ Every 81.47 $ reduces shipping costs by 2.72 $

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • Natural ingredients promoting proper sleep cycle
  • Contains phosphatidylserine from vegetarian sources
  • Does not change natural sleep patterns
  • Guarantees energy after waking up
  • Shortens the time needed to fall asleep
  • Helpful in insomnia
  • Supports the work of the nervous system
  • Strengthens psychophysical functions
  • Solves the problem of sleep disorders
  • Increases immunity to stress
  • Has gentle sedative effect
  • Increases serotonin level
  • Reduces stress and tension
  • Accelerates regeneration
  • Decreases anxiety states
  • Improves sleep quality
  • Calms down and quietens
  • Is not addictive

Seeking Health Optimal Sleep is a unique formula promoting healthy and calm sleep. The supplement is a compilation of vitamins, minerals and essential nutrients, which stabilize the work of the nervous system, ensure psychical calm and gently quieten. Their effect is ensured by ashwagandha extract – the most well-known adaptogen with strong anti-stress effect. A mixture prepared in such a way shortens the time needed to fall asleep, prevents waking up during the night and guarantees high energy level in the morning. The problem of sleep disorders is solved without the intervention in the mechanisms responsible for sleep patterns.

The product is recommended to people, who want to improve sleep quality and night regeneration. It will work well especially in people non-resistant to stress, burdened with high pace of life and the excess of duties, which weaken mental condition and consequently often disturb sleep. The supplement constitutes a safe alternative to synthetic sleep-inducing drugs, which may be addictive and are often burdened with the risk of many side-effects.

Vitamin and mineral complex contains the ingredients necessary for the proper functioning of the nervous system. By their influence on the range of metabolic processes they are able to help in restoring proper sleep cycle. Their form and dosing were selected in such a way, as to ensure the highest assimilability and the most efficient utilization by the organism.

Vitamin B3 and B6, i.e. niacin and pyridoxine, are responsible for the metabolism of nutrients, i.e. they help the organism to absorb and transform in the essential energy carbohydrates, fats and proteins. Moreover, they condition proper work of the central and peripheral nervous system and also take part in the synthesis of important hormones. It is believed that by the interaction with tryptophan, niacin and pyridoxine they may be helpful in solving the problems with sleep.

Tryptophan is a key amino acid exerting influence on the activity of the nervous system related to relax and sleep. It plays the role of a precursor both for serotonin (the happiness hormone) and melatonin (regulates daily rhythm) as well as niacin. Excessively low supply of niacin causes that in order to complement deficits, more tryptophan is changed in niacin. It may inhibit serotonin synthesis (in the competition of both biosynthesis pathways niacin is stronger).

To make it simpler, niacin deficiency ends in the shortages of serotonin and melatonin and this in turn is manifested in depression and sleep problems. A huge role is played here also by pyridoxine, which conditions the whole process of conversion and additionally, thanks to limiting catabolism of tryptophan in the liver, it may contribute to its increased absorption in the brain.

Magnesium is often called an element of life, as it is engaged in a huge number of processes conditioning the existence of living organisms. Practically every cell, all organs need magnesium to function properly.

Magnesium works at the chemical level – by regulating the level of key neurotransmitters, it exerts influence on parasympathetic nervous system, which is responsible, among others, for the feeling of calm and relaxation. It is related to the receptors of gamma-aminobutyric acid (GABA), which plays an important role in dampening nervous activity. Moreover, magnesium increases the activity of serotonin N-acetyltransferase, an enzyme with significant importance for the pathway of melatonin synthesis. 

Magnesium not only helps to achieve the state of mind that is conducive to falling asleep easily, but additionally it improves sleep quality. In the studies carried out on elderly people suffering from insomnia it was proven that the group taking magnesium had higher renin and melatonin levels – the two hormones regulating sleep. The participants of the study experienced better sleep than people taking placebo. In different studies on rodents it was proven that leading to magnesium deficiency in the organism negatively influenced sleep pattern in these animals. Their sleep was shallow and restless.  

Zinc it is an important ingredient of the large group of enzymes and influences the work of all key systems in the organism. At the same time, it is one of the most important microelements responsible for mental health and emotional balance. Excessively low supply of zinc leads to decreasing its level, among others in synaptic vesicles of zincergic neurons. These are neurons releasing glutamate – a stimulating neurotransmitter, in excess responsible for the phenomenon of  excitotoxicity.

One of the scientific theories says that the substances blocking excitotoxicity decrease depression and influence the improvement of psychological well-being. Moreover, studies proved the relation between zinc and sleep optimization – excessively low level of zinc in the subjects was related to worse quality and shorter time of sleep.

Nutritional substances provide the organism with key nutrients which may be utilized in the system to increase the effectiveness of biochemical processes and at the same time they increase the organism’s ability to sleep deeper. It often happens that as a result of various circumstances, their endogenous production is not sufficient to satisfy the organism’s needs and the supply from a diet is too low in order to fully complement deficits.

Phosphatidylserine (in short PS) is a glycerophospholipid, which is in the composition of cell membranes, maintains them in the proper state and conditions proper nervous transmission. Thanks to this it ensures optimal mental efficiency. These are not the only advantages. Phosphatidylserine has an incredibly positive effect on the work of adrenals, thanks to which it balances stress response of the organism. 

Phosphatidylserine contributes to lowering the concentration of ACTH – a hormone of pituitary gland stimulating adrenals to produce cortisol (the main stress hormone). Reducing the level of ACTH and cortisol helps to limit stress, i.e. eliminates one of the most common causes of sleeplessness. There are certain studies proving that PS may work like a blocker of glutamate – a stimulating neurotransmitter. Excessively high level of glutamate disturbs the ability to relax and fall asleep.

Sharp PS ®Green was contained in the preparation, i.e. the highest-quality pure phosphatidylserine from vegetarian sources, free from allergens and genetically unmodified. 

5-HTP i.e. 5-hydroxytryptophan, is an endogenous amino acid produced in the liver during the breakdown of tryptophan. Its activity is related mainly to the ability to support serotonin synthase, essential for well-being. 5-HTP transformation in serotonin is dependent on the presence of vitamin B6, which accelerates this process and conditions its appropriateness.

Higher serotonin level primarily means better mood and reduction of possible anxiety-depression states and also proper daily rhythm and good sleep (serotonin is melatonin precursor). Lack of the balance between the synthesis of serotonin and melatonin is one of the most common causes of problems with falling asleep and maintaining sleep continuity. It may be prevented by providing the organism with appropriate doses of 5-HTP.

Adaptogen, in this case ashwagandha extract, is found in the preparation not by accident and its presence distinguishes the preparation from other supplements. The major role of adaptogens is helping the organism in adjusting to changes and hard environmental conditions as well as restoring homeostasis of the organism, essential to health. It may be said that adaptogens work at the very base of the majority of sleep disorders and reach their original cause, i.e. too strong response of the organism to stress and pace of life of a modern human being.

Ashwagandha is one of the most popular and at the same time the most effective adaptogen plants. Its root abounds in numerous compounds with pharmacological meaning. They exhibit the ability to increase sensitivity of serotonin receptors, which causes that it is more effectively utilized and increases its activity in the system. It causes better, positive mood.

The effect of ashwagandha as for calming down the organism and introducing it in the state of relaxation is similar to the endogenous effect of gamma-aminobutyric acid (GABA) – there is some evidence that this plant restores GABAergic homeostasis in the organism. Moreover, ashwagandha regulates the organism’s response to stress and contributes to lowering excessively high cortisol level. High concentration of cortisol maintained for a long time in the evening is one of the main causes of the problems with falling asleep.

Summing up, Optimal Sleep is an innovative preparation, focused on preventing sleep disorders. Good sleep is incredibly important both for psychological and physical health. Only thanks to proper night regeneration, the organism may effectively function during the day, therefore it is worth taking care of proper quality and duration of sleep.

Sleep problems are one of the commonly encountered disorders. More and more often it turns out that they do not have one main cause – they are usually a resultant of a few various factors. Diet, hormones, the level of activity during the day or daily stressors all influence sleep. Restoring organism’s homeostasis by means of natural ingredients may safely solve the problem of sleeplessness. 

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Composition

Composition

Container size: 90 capsulesServing size: 3 capsulesServings per container: 30
per portion (3 capsules)amount%DV
Niacin 50 mg313%
Vitamin B6 (as pyridoxal 5’-phosphate) 25 mg1,471%
Magnesium (as Albion® Di-Magnesium Malate)200 mg48%
Zinc (as TRAACS® Zinc Bisglycinate Chelate) 15 mg136%
Ashwagandha Extract (Withania somnifera)(root)(5% withanolides)250 mg*
Phosphatidylserine (Sharp•PS® GREEN) 50 mg*
5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia)(seed) 50 mg*

Other ingrednients

HPMC (vegetable capsule), microcrystalline cellulose, ascorbyl palmitate, silica and medium-chain triglyceride oil.

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Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Magnesium malate

Information

Magnesium malate - a form of magnesium which is well-absorbed in the human organism, from which we may derive additional benefits thanks to the presence of malic acid residue. It is engaged in the transformations aiming at energy extraction in the organism, thanks to which supplementation with malate may positively influence energy metabolism.

Another advantage of magnesium malate distinguishing this form among other numerous forms of this element is its ability to bind and neutralize toxic heavy metals. It may be an antidote for their aggregation in the organism, demonstrating neuroprotective effect.

Taking care of the proper magnesium supply is important due to the health of the cardiovascular system. Its insufficient amounts in diet may cause the increase of pressure and disorders of the rhythm of the heart work. Researchers indicate the correlation between magnesium deficiencies and increased risk of heart attack. Because of the health of the circulatory system, the positive influence of magnesium on lipid profile is also important.

Moreover, magnesium is an important element to maintain optimal sugar metabolism. Benefits from its supplementation will be also noticed by people dealing with diabetes, as it was proven that it may limit the development of diabetic polyneuropathy.

Proper supply of magnesium is important also due to the endurance of bone tissue in the organism. Magnesium belongs to the group of elements that build and strengthen the structure of bones.

When talking about magnesium activity, we must not forget about its positive influence on the functions of the nervous system. It is conducive to proper nervous transmission and neuromotor coordination.

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Ashwagandha

Information

Ashwagandha (Wythania somnifera / Indian ginseng) - a plant of the nightshade family, used in Oriental medicine as a means of adding vitality, improves the psychophysical condition. It is used as an aphrodisiac. The root of the plant is a rich source of bioactive compounds (phytosterols, glycosides, withanolides etc.). The sports supplementation, herbal preparations, a positive effect on the nervous system (reduces stress, and accelerates the adaptation to changing conditions psychophysical), hematopoietic and immune systems. It has a decisive influence on the process of synthesis of nitrogen oxides and the level of certain hormones, including testosterone (e.g. improving sexual functions).
Ashwagandha (
Withania somnifera) is a component of the complex herbal supplements (as well as sets of adaptogens) increase the level of the male sex hormone (testosterone), supporting the sexual function of the body, supporting regeneration and having a calming effect.
Dosage: 300-600 mg of extract per day.

Withanolides

Information

Withanolides - biologically active compounds belonging to the group of steroid lactones, occurring in some green plants. In supplementation they are perceived mainly as active substances of Withania somnifera, commonly called Ashwagandha. The percentage content of withanolides in Ashwagandha extracts is considered the indicator of the product’s quality - the higher the content, the more effective the supplement. In non-standardized extracts, the content of withanolides is estimated for 1% of dry muscle mass of Withania somnifera leaves.

Being the main active substances of Ashwagandha, withanolides are responsible for the majority of effects of its application. Regular supplementation with Withania somnifera extracts demonstrates adaptogen effect. It increases the organism’s tolerance to stress factors, holistically promoting the functions of the organism. It may decrease cortisol level in case of its excessively high concentrations, promote cognitive abilities and facilitate concentration. Supplementation with Ashwagandha also supports maintaining proper daily rhythm and is conducive to falling in a deep sleep.

Some sources also indicate that supplementation with Withania somnifera extracts positively influences the level of testosterone in the organism. Current research results indicate, however, that this effects of supplementation may be achieved only in people with initially excessively low secretion of the male sex hormone.

 

Phosphatidylserine

Information

Phosphatidylserine is a phospholipid, which is a derivative of serine, corresponding to the construction and operation of the cell membrane. It participates in many reactions that stimulate the activity of the nervous system, affects the better concentration, cognition and memory. It affects the course of anabolic catabolic processes and effectively reduces cortisol levels even within several tens of percent, with serine supplementation of phosphatides, which allows to stay active for a longer period of time. Used in sports and psychophysicaly active people supplementation in the form of a few preparations. Because of the high price of raw material, rarely used by our customers.
Dosage: 300-800 mg daily (customary in supplementation).


 

5-HTP (5-hydroxytryptophan)

Information


5-HTP (5-hydroxytryptophan) is a metabolite of essential amino acid, tryptophan, involved in the synthesis of serotonin which is a neurotransmitter and a hormone responsible for the quality of sleep (melatonin). Used in medicine as an adjuvant, to a small extent supporting the treatment of depression and insomnia. Due to the presence of melatonin at the same time it is improving the quality of sleep and improving the regeneration process.
5-HTP is a component of supplements supporting the production of growth hormone and it is a part of some fat reducers (reducing appetite).
Dosage: Doses commonly used in supplements, depending on the purpose: 100-500 mg daily in divided doses, including approx. 50-150 mg before bedtime.

 

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Black Supps Ltd (11986057)
235-239 High Road London N22 8HF
shop@mz-store.com +44 7767803657