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|Servings: 60 tab.|
Source Naturals Melatonin is a supplement providing 10 mg of melatonin per capsule. It is a safe preparation that helps to fall asleep and has a positive effect on sleep quality. It also exhibits neuroprotective properties.
Melatonin – a hormone secreted physiologically by the pineal gland responsible for making the organism fall and stay asleep. Its secretion is closely correlated with the circadian rhythm, which often makes it problematic. Melatonin production disorders are caused, among other things, by stress factors, and most of society is exposed to their enormous amounts. Another factor that distorts the circadian rhythm is significant exposure to blue light, which is emitted by all kinds of electronic devices. An extremely significant problem are also night shifts. All those factors lead to the fact that more and more people have problems with falling asleep due to melatonin management disorders.
Fall asleep easier
The main and most frequent reason for melatonin supplementation are problems with falling asleep. Administered orally, the hormone exhibits great efficacy in that aspect, reducing the time needed to fall asleep. It makes it possible to reduce insomnia caused by distorted melatonin secretion by the pineal gland. Importantly, despite its high efficacy, it is a safe supplement. Melatonin is generally thought to be a preparation without addictive properties.
Melatonin not only facilitates falling asleep, but it also has a beneficial effect on its quality. Circadian rhythm disorders contributing to the deregulation of pineal function make it more difficult to enter the phase of deep sleep, which has a negative effect on regeneration at night. That results in insufficient rest, even despite sufficiently long sleep. Melatonin supplementation can help to restore the physiological rhythm of sleep and normalise the duration of the phase of deep sleep. That has a significant effect on regeneration, so a group that should consider melatonin supplementation are all athletes who complain of unsatisfactory sleep, which has a negative effect on their physical capacity.
Melatonin also has a protective effect on the nervous system, supports its regeneration and prevents the development of neurodegenerative diseases. Its main mechanism of activity in that aspect is based on its ability to reduce oxidative stress, which has a negative effect on nerve tissues. There are still tests being conducted on the influence of melatonin on reducing migraines. Apart from that, there are reports suggesting that there is a correlation between circadian rhythm disorders and seasonal depression. Therefore, melatonin can be an effective remedy when it comes to reducing its symptoms.
Arterial blood pressure reduction
Melatonin exhibits the ability to reduce arterial blood pressure as well. The activity is probably connected with the effect of the hormone on adrenaline, whose concentration can be reduced by melatonin.
To sum up, Source Naturals Melatonin is a relatively safe supplement that helps all people who have endogenous melatonin secretion disorders to regulate regeneration at night. It reduces the time needed to fall asleep, that way supporting the fight against insomnia, has a beneficial effect on sleep quality, and exhibits protective properties regarding the nervous system.
The preparation is effective in case of insomnia. Melatonin should be used reasonably. Optimal dose used in sleep disorders in only ½ - 1 tablet, which should be applied 30-60 minutes before going to sleep. Alcohol weakens the effect of melatonin. After applying the preparation, do not drive vehicles or perform activities requiring concentration. Melatonin used according to the recommendations is effective and safe. It is not recommended to take it for longer than 10-15 weeks and after this period it is worth taking a break.
Source Naturals is an American vitamin and herbal supplement provider, created in year 1982. The company specialize in producing nutritional formulations for the maintenance of well-being and the enhancement of life – they introduced numerous award-winning formulas, recognized for their excellence in independent surveys and nutritional analyses.
The company also provides education that empowers individuals to take responsibility for their health.
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Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Melatonin - resulting in the largest quantities in the pineal gland pinealocytes - indoleamine, naturally synthesized using N-acetylserotonin created previously with serotonin. Its characteristics manifested by interacting with melatonin receptors MT1, MT2 and MT3 and nuclear receptors. Affecting the operation of the biological clock, it regulates the processes occurring both in the diurnal, and long-term cycle, e.g. annually. It gives the body a signal to sleep. In preparing for the night's rest, system reduces the temperature of the body, lowers blood pressure, slows digestion and adjusts the rate of biochemical changes. Improves mood and attitude to life after a good night's sleep. It has a significant impact on the discharge of hormones of the hypothalamus, pituitary and gonads, particularly follicle stimulating hormone (FSH) and luteinizing (LH), this is reflected in the normalization of reproductive performance. By reducing the expression of ERa, inhibiting the association of estradiol ER-ERE for DNA, and reducing aromatase activity, shows an anti-estrogen action Optimizing growth hormone and cortisol levels, improves night renewal system, the growth of the desired structures and burning of excessive body fat.
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