Happy New Year! Have you made any new year’s resolutions? It is that time of year when many people take stock of their lives and maybe take on new challenges for the upcoming 12 months. After a period of over indulgence in many aspects of our lives, we tend to […]
Apples and their healing properties were already known around 6500 B.C. in the region between the Black Sea and the Caspian Sea, where they come from. These fruits rich in numerous vitamins were also a delicacy of the ancient Romans and Greeks. The nutritional value of apples is not uniform […]
Take a look at most of the weight loss supplements available on the market and you’ll often see green tea listed on the ingredients. It’s gained huge popularity as an all-round health elixir in recent years, as well as being touted to burn fat and help aid with weight loss. […]
Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing antioxidants in addition to what they get naturally in food. Antioxidants have been touted for their ability to aid exercise recovery, including relieving excessive muscle soreness. They block the […]
From hay fever to eczema, allergic reactions can be difficult to control, especially if you are sensitive to inhalant allergens such as pollen or animal dander. While avoiding allergens is ideal, if this is not always possible, you may benefit from supplements such as quercetin to reduce the severity of […]
Cherries are fruits whose nutritional and medicinal properties have long been used in traditional folk medicine, including in alleviating bladder disease. However, cherry cousins are valued primarily for their beneficial effects on the heart. It has also recently been discovered that cherries are a great remedy for insomnia. Check what […]
We all want a magic pill to reverse the signs of ageing on our skin, but maybe there is something flamingos know that we aren’t so clued up on! Every new superfood claims to have a record level of antioxidants to guard against free radicals, but what does this mean […]
What do you know about antioxidants? What do you know about free radicals? We are told that antioxidants are good for our health and reduce free radicals in our body. But really what are these ‘goodies’ and ‘baddies’. Let’s start with free radicals Free RadicalsHow do we stop the damaging […]
Health-oriented blogs are full of information about the pro-health properties of antioxidants. And rightly so, because the excess of free radicals kept for a long time can have fatal health effects. The situation, however, becomes more complicated when we try to translate this information into active athletes. Do the amounts […]
Another supplement, which we scrutinized, is alpha-lipoic acid. This naturally-occurring compound turns out to be not only the support for out health, but also additional way to intensify training benefits. In this article you will find out about its properties, where to find it and if its if worth using […]
NAC or cysteine in acetyl form. For some time, the topic in dietetics has been quite loud due to its phenomenal pro-health properties, antioxidant potential and activation of natural glutathione production. More than 200 scientific researches were carried out on it. A little of biochemistry…Why is it so important?Where does […]
Lycopene is a natural ingredient of food. It has antioxidant properties, therefore lycopene contributes to maintaining good state of health and supports our immune system. In what food products can we find lycopene? How does it influence our organism? What products are the source sof lycopene? Lycopene is an orange-red […]
N-acetyl-1-cysteine is a dietary supplement that plays an important role in the world of athletes. It is usually used to significantly improve the regenerative capacity, immunity, and to help maintain a healthy digestive system. Many people are underappreciated, and people using NAC supplements praise their effectiveness. The active substanceAction and […]
Do we always have to take Ibuprofen or other painkillers when we experience pain? What natural substances can be as effective as analgesics? It turns out that we do not always have to reach for meds right away. In today’s article I will present some natural substances with anti-inflammatory and […]
The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]
Known as the beauty elixir, collagen is the glue that holds our skin together as the main component of connective tissues. Collagen works its magic alongside elastin to keep skin bouncy and taut, so it’s no wonder we want more! As collagen production reduces as early as our mid […]
Last year is marked by new supplements on the shelves of fitness fanatics, bodybuilding, martial arts, departs from the loads of creatine, protein and carbo and a diet based on rice and chicken. I have a strong knowledge in the field of supplementation and nutrition of athletes in every field. […]
Vilcacora is commonly known in traditional Peruvian medicine. Heals from digestive ailments, arthritis, wounds, and even cancer. Today, it’s one of the most popular herbs sold in the USA. Vilcacory research Vilcacory’s research began in 1970 and has so far been carried out by scientists from Peru, Germany, Austria and […]
Acetyl L-carnitine, also known as Alcar, is a well-studied nutrient. It’s synthesized to provide a more bioavailable form of L-Carnitine, which is a lysine amino acid derivative. L-carnitine is a naturally occurring compound in the body: in the liver and kidneys, and then transported to other tissues such as the […]
