Author: Damian Ziółkowski

The best creatine on the market – 2021 ranking!

The best creatine on the market – 2021 ranking!

Creatine is one of the few substances with anabolic effect that is available without a prescription! Its effectiveness in terms of anabolism is unquestionable – hence in building muscle mass and increasing muscle strength! What is creatineHow does creatine work?How creatine is madeCreatine contradictionsWho should take creatine?Creatine and creatinine – […]

The best pre-workouts – Ranking 2021 NEW!!!

The best pre-workouts – Ranking 2021 NEW!!!

Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]

Best fat burners – Clients’ ranking 2021!

Best fat burners – Clients’ ranking 2021!

Fat burners, calorie burners, thermogenics or other slimming preparations – whatever they called, it should be borne in mind that they are all dietary supplements. Supplements – therefore additives – to a proper diet and physical activity, which we should use when we want to ”lose extra pounds”. In other […]

Best amino acids – NEW Ranking 2021

Best amino acids – NEW Ranking 2021

Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]

red Rauvolfia serpentine tree bloom in garden

Rauwolfia Serpentina and Rauwolscine – why to use it? How does it work? And actually, what is it used for?

Rauwolfia (Rauwolfia Serpentina) is the plant from milkweed family, firstly used in Ayurvedic traditional medicine. It was used as a kind of aphrodisiac – even native people noticed its effectiveness in improving mood and libido. But why not only Rauwolfia Serpentina is still used, but its popularity is still growing? […]