Author: Damian Ziółkowski

The best pre-workouts – Ranking 2019 NEW!!!

The best pre-workouts – Ranking 2019 NEW!!!

Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]

red Rauvolfia serpentine tree bloom in garden

Rauwolfia Serpentina and Rauwolscine – why to use it? How does it work? And actually, what is it used for?

Rauwolfia (Rauwolfia Serpentina) is the plant from milkweed family, firstly used in Ayurvedic traditional medicine. It was used as a kind of aphrodisiac – even native people noticed its effectiveness in improving mood and libido. But why not only Rauwolfia Serpentina is still used, but its popularity is still growing? […]