The pineal gland is a unique organ in terms of both evenness (as one of the few organs of the human body occurs “alone”), and is located at the top of the head. In ancient times it was considered to be an element enabling man to contact the afterlife. Today […]
Fasting workouts are quite common nowadays. These types of workouts are said to improve weight loss effort effects. Many trainers also recommend running workouts right after waking up without eating anything. According to scientific research, it turns out that this practice does not make much sense from a physiological point […]
The rapid development of the supplement market has meant that today we have a huge selection of products that we can use strictly for our purpose. What’s more, individual components are often combined into multi-component formulas, saving our time and, above all, money. One of such formulas is the recently […]
Acerola is a wonderful plant, which originates from the Canary Islands. It is worth learning more about its properties, as it has a very wide application effect. It is recommended during colds and flu season, supports the immune system, and is also used in cosmetics as it improves the condition […]
Coffee is a widely used drink, due to the stimulation of the nervous system and an aroma that is extremely attractive for some people. Many people can not imagine starting the day with “a small black one. Can coffee affect our sports performance? Caffeine – basic informationCaffeine and weight lossCaffeine […]
Barberry (B. vulgaris) is a plant widely used in herbal medicine for millennia. The main chemical compound that determines the effect of barberry is berberine – an alkaloid with a strong anti-inflammatory, anti-bacterial and hypoglycaemic activity. Berberine for skinStudy reviewSummary Berberine for skin As it turns out, berberine is also […]
Butyric acid, or sodium butyrate, has gained popularity in recent years not because of fashion, which often spoils the world of supplements and dietetics, but because of the prevalence of gastrointestinal diseases. It has been successfully used to treat not only unwanted symptoms, but more importantly to support treatment of […]
Pyridoxal 5-phosphate is an active form of vitamin B6 that drives about 168 important enzyme processes in our body. Among these important roles, P5P facilitates, among other things, a process known as deamination – which is responsible for converting exogenous amino acids into endogenous amino acids. P5P also helps in […]
Coconut is a fruit that grows on a tree called coconut palm found in tropical climates along the shores of seas and oceans. Interestingly, coconut fruits spread very easily. For example, after falling into the water, once the fruit reaches even the most remote land it can easily germinate on […]
We can find a huge number of scientific publications and studies, which were created in order to examine the properties of this compound. They confirm its effective influence on our health. Glutathione is a chemical compound that is made of the three amino acids – Glycine, L-glutamic acid, and L-cysteine. […]
Consuming too much alcohol often results in impaired consciousness, comprehension, memory and reaction. The next day we have to deal with troublesome hangover symptoms. Alcohol is a psychoactive substance and a depressant, which means that it reduces the transmission of signals in the nervous system and slows down brain function. […]
There are many reasons why fatigue occurs. It may appear periodically – usually at the beginning of autumn and spring. It sometimes occurs at the time of increased intellectual or physical effort, which can be accompanied by sleep deficiency. However, if the state of sleepiness and fatigue persists for a […]
Semolina is a coarse flour or fine groats. It is obtained by grinding grains of durum wheat (durum wheat). It is used to make pasta and couscous. Initially, it was grown in Asia – in the Middle East and China. With time, it also began to be harvested on other […]
Yeast belongs to the Saccharomyces Cerevisiae family. They are commonly called beer yeast, food yeast or baking yeast depending on how they are used, but it is the same type of single-celled organism. They carry out alcoholic fermentation by living in media that contain simple sugars. Drinking yeast – what […]
Sodium nitrate is an inorganic substance, the sodium salt of nitric acid (V). The sum formula is NaNaO3. The appearance of sodium nitrate Sodium (V) nitrate is in the form of white fine crystals, has no odour and is characterized by a salty-bitter taste. It dissolves well in water. Chile […]
The Abelmoschus esculentus or okra is a plant belonging to the mucilaginous family. It is native to the African continent, which makes its cultivation requirements relatively high. It enjoys high temperatures and plenty of sunlight. In other parts of the world, it is cultivated under covers in greenhouses or tunnels. […]
Sucralose is an artificial sweetener – a derivative of sucrose (table sugar), in which three hydroxyl groups have been replaced by chlorine. This substitution makes sucralose about 600 times sweeter than sugar. This sweetener is not digested nor metabolized in 85% and is excreted in its native form. The remaining […]
Jerusalem artichoke, otherwise known as Helianthus tuberosus or tuberous sunflower, is a plant originating from North America. What does tuberous sunflower look like?What can we find in Tuberous sunflower?Tuberous sunflower and slimmingJerusalem artichoke and cleansing the body of toxins What does tuberous sunflower look like? Its edible parts are underground […]
Glucose is a monosaccharide which is a basic energy material for cells. Its proper concentration in the blood determines all life processes. Glucose is obtained from food or produced in the body through glycogenolysis or gluconeogenesis. It is distributed to the body cells with the blood flow. The correct level […]
The presence of adequate amounts of fat in the daily diet is extremely important for the proper functioning of the body. Fats are a concentrated source of energy. Some vitamins are also soluble in them. Some essential fatty acids are also needed for optimal organism health. Fats in the kitchen.Why […]
In oatmeal, we can find a treasury of B vitamins, which are needed for the proper functioning of the brain. Besides, they are a source of vitamin E, magnesium, phosphorus, zinc, iron and folic acid. It should also be mentioned that they are a good protein source for vegans. Among […]
Indian nettle – propertiesThe Indian nettle – benefitsIndian nettle – contraindicationsIndian nettle – reviewsSummary Indian nettle – properties The positive properties of the biologically active substances contained in this remarkable plant were already appreciated in ancient Indian medicine (Ayurveda). It was used as a way of alleviating many ailments, but […]
Radish (Raphanus sativus L.) is a very popular plant. The season for radishes lasts from spring to autumn most commonly. The plant reaches 15-50 cm. It has a strongly coarse root, which – depending on the variety – can have violet, red, white or black colour. Radish – overviewRadishes – […]
The liver is the largest of our organs, weighing almost two kilograms. It resembles a modern chemical plant, whose task is to absorb and neutralize various poisons in the body. During the day, the liver produces about a litre of bile, thanks to which we digest fats. Functions of liverLiver […]
The most common cause of mycosis and yeast of the body are Candida fungi. The presence of a certain amount of yeasts in the large intestine is a normal state, but their extensive hypertrophy is a disease state and may even lead to systemic mycosis. How does Candida infection manifest […]
What can you replace milk with? Plant-based drinks can be a notable alternative here. They are deliberately not called milk because the name was reserved for mammalian mammary gland secretions. Why should we bother?Properties of plant-based drinksAloe vera – juice or drink?Kvass – a substitute for cola drinks?Birch sap – […]
For many women, menopause is a difficult time, which usually falls between 45 and 55 years of age and is associated with a gradual loss of fertility. Numerous physical and hormonal changes taking place in the body often translate into a worse mental state. However, the menopause is not only […]
Sodium hypochlorite is an inorganic compound, the sodium salt of hypochlorous acid belonging to the category of alkali and chlorine derivatives. Its chemical name is sodium hypochlorite (I). The sodium hypochlorite formula is in the form of NaOCl. It is obtained by saturating an aqueous solution of sodium hydroxide, i.e. […]
The wild rose is a wealth of active ingredients with medicinal properties. It is characterized by a very high dose of vitamin C with a strong antioxidant effect. It has been shown that eating 2-3 fruits a day allows us to cover the demand for vitamin C. Its content depends […]
Detoxification of the body is a process which allows removing the toxins from the body and unnecessary products of metabolism, which has a significant impact on the effectiveness of the processes taking place in it. These toxins can be the cause of fatigue, weakness, ill health, susceptibility to infections or […]
Apples and apple juice are among products of high nutritional value. In England, it is said that by eating one apple a day we keep a doctor away. There is a lot of reason for this because apples provide a lot of the nutrients that determine their healing properties. In […]
The relationship between drinking alcohol and gaining weight has long been known. The complex mechanism of this phenomenon results not only from the calorific value of the alcohol itself but also from its specific metabolism and wrong decisions usually made in a state of being drunk. Excessive alcohol consumption is […]
We talk about an allergy when a substance that is actually completely harmless causes an incorrect reaction in our immune system as if it encounters a harmful substance. The symptoms of allergy can be very different. Allergy is called atopy – it is inherited from ancestors, especially in the first […]
Ensuring proper blood sugar levels is important if we want to enjoy good health now and in the future. It is worth knowing which food products will naturally help us with this. Learn about the beneficial effects of plant foods! In order to ensure the correct level of blood sugar, […]
Apple vinegar is an example of how a health-enhancing product can be owned without significant financial outlay. Apple vinegar in cultureBenefits of apple vinegarContraindications Apple vinegar in culture In England, there is even a growing belief that regular consumption of at least one apple a day will have the effect […]
Winnie the Pooh is known by all children and every gourmand enjoys sweet honey. What else do we owe to bees? You will find out by reading this article. Unrivalled bee pollen characteristicsWhy is it so important?Bee putty (Propolis) – the whole pharmacy in the hiveSummary Unrivalled bee pollen characteristics […]
The retention of water in the body can be a nasty nuisance, especially during the winter. At this time of year, the body accumulates water with increased intensity. Excess of water in the body is usually a result of insufficient hydration because the body protects itself against dehydration. Therefore, during […]
In everyday life, our skin has to struggle with the adverse effects of various external factors such as sun, wind and frost. Lack of proper care often leads to skin problems such as discolouration, acne and dilated pores and dryness. Therefore, in addition to daily protection with cream, lotion or […]
The carnations, which we use mainly in winter for cakes and pickles, actually come from hot tropical countries. The dried flower buds of cloves are not only an exceptionally aromatic spice but also an ingredient of many medicines. Inconspicuous in appearance and very intense in taste and smell – cloves […]
The small grains in which the power of protection against many serious diseases is enchanted are well known to each of you. You have certainly heard of linseed. It is one of the most easily accessible and very cheap products, so its properties are not appreciated. FlaxseedNutrients in flaxseedFlaxseed as […]
If you live in constant run and stress, eat everything or anything, smoke cigarettes and often save yourself with the painkillers – be careful! You are exposed to a massive attack of free radicals. What are free radicals?Free radicals versus antioxidantsExcess of free radicals in the body – what causes […]
Insomnia is one of the diseases of civilisation in the 21st century. We have statistically more stressful situations during the day than our ancestors, we live in a constant hurry and work in different shifts – all this is not conducive to a regular daily routine that would facilitate rapid […]
There are many different treatments based on coffee, its whole, ground beans as well as already brewed grounds, which do not need to be thrown away. Before starting to experiment with coffee, it is worth answering the question of what we expect, to find the right method of application and […]
Until recently, life without meat was widely regarded as a quirk. Today it is gaining a wide range of supporters, which is still growing. Soy is the greatest substitute for meat products. Vegetarians know this perfectly well, so they have gone crazy with soy. Soy fashionWhy soy?Soy – the enemy […]
Many people wonder how to lose weight effectively and avoid the yo-yo effect. While losing weight, it is worth to use proven and safe tips to help reduce your appetite. Find out which foods will help reduce your appetite and keep you feeling full for longer. Dieticians recommend remembering the […]
Onions are often underestimated and disliked especially by children due to acids, which after separation cause unpleasant tearing and pain of eyes. However, this reason should not discredit this vitamin-rich vegetable, which is a natural source of vitamins A, B1, B2, C and PP. Onion in folk medicineBenefits of onionsOnions […]
We all love snacks – they are fast to prepare and rather tasty. Also, they can be healthy and rich in valuable nutrients. Exactly! By choosing wisely and consciously, you can provide your body with beneficial vitamins and microelements. There are plenty of snacks, so which one to choose? I […]
According to Dr Anita E. Kelly of the University of Notre Dame, telling the truth can greatly improve everyone’s health. She has carried out research to see if lying has an impact on our health. It turns out that it is. Study overviewResults of studySummary Study overview The experiment was […]
Taking care of health is not only about physical exercises or sports. True health can only be maintained by evenly caring for all three spheres of human life, physical, emotional and spiritual. It’s really about keeping a balance between these elements. If we neglect even one of them, there is […]
Many people consider nettle as a common weed. Meanwhile, it is one of the most valued herbs in many cultures. It contains many valuable vitamins, microelements and mineral salts – its healing properties are highly appreciated by experts and are confirmed by clinical trials. Nettle herb strengthens and cleanses the […]
