Author: David

Kiwi is the superfood?!

Kiwi is the superfood?!

Today’s text will be focusing on the interesting subject of super-foods. In previous articles we have already mentioned that we often look for rare, foreign fruits and vegetables, we focus only on the new, “innovative” products on the market with (susceptible) miraculous properties, forgetting the easily accessible and slightly neglected […]

Rhodiola Rosea – the top 10 most important health benefits !

Rhodiola Rosea – the top 10 most important health benefits !

The most important health benefits of rose root are the ability to raise energy levels, strengthen the immune system, relieve depression, support the nervous system, strengthen cognitive functions, help in losing kilograms and improve libido. Golden Root (Rhodiola Rosea)Stress reductionDepressionCognitive abilitiesLosing weightIncreased energyA healthy heartCancer prophylaxisThe immune systemSexual healthA word […]

Water is awesome – and those reasons why

Water is awesome – and those reasons why

About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this […]

Detox – hot or not?

Detox – hot or not?

Recently, an article titled Detox Delusion has been published in The Science of Biology, whose author, retired professor of nutritional biochemistry – David Bender – states that detox is just an empty marketing slogan that poses a health risk! Is detox a fiction?Detox and slimmingToxins – a novelty for humanity […]

Carbohydrates – training support

Carbohydrates – training support

Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]

Vitamins C and E – large doses

Vitamins C and E – large doses

Vitamin C and vitamin E – large doses in endurance sports and losing weight Antioxidants in trainingActions in physically active people Antioxidants in training Common availability and omnipresent promotion of the need to use vitamins with antioxidant properties makes people use them in large doses. Not always, however, more means […]

5 reasons why you should use creatine

5 reasons why you should use creatine

Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]

Probiotics and the sensitive digestive system. How to use probiotic supplements?

Probiotics and the sensitive digestive system. How to use probiotic supplements?

Probiotics are valuable tools that help in balancing the bacteria found in our digestive system, especially in the gut. They are an extraordinary support during the treatment of many chronic diseases, help our body regain balance. It has been shown that intestinal bacteria can physically change the composition of our […]

Lactoferrin – what it is and what benefits its supplementation can bring to us

Lactoferrin – what it is and what benefits its supplementation can bring to us

Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where it is its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, urine, […]