Author: David

What to do when a child wants to be fit obsessively?

What to do when a child wants to be fit obsessively?

Young people attach great importance to their appearance. Unfortunately sometimes, caring for a slim figure turns into obsession. Eating disorders are a problem that affects many teenagers. Parents often do not know what to do when slimming becomes their child’s obsession. Therefore, it is worth explaining when and what action […]

What to do to feel light and beautiful?

What to do to feel light and beautiful?

Diet affects not only the appearance, but also our well-being. After all, everyone prefers to feel light and healthy than having a feeling of heaviness, which we usually get alongside an incorrectly arranged menu. 5 meals Eating five meals a day is a recipe for a beautiful figure and well-being. […]

What to drink during the heat

What to drink during the heat

The heat pouring from the sky, the ubiquitous heat, shortness of breath that makes you sleepy, and the constant feeling of thirst are the picture of summer in its most hostile version. Temperatures exceeding 30 degrees Celsius can be dangerous for people with reduced resistance to such unusual atmospheric conditions […]

Taking care over your hands

Taking care over your hands

Dry and damaged hands are a problem for most women, especially currently because of the need for intensified hands disinfection. Our hands are damaged by many factors of temperature change, washing or cleaning agents, as well as poor quality soaps with which we wash our hands every day. Proper hand […]

Castor oil – a dangerous remedy!

Castor oil – a dangerous remedy!

Castor oil is obtained from the seeds of a highly poisonous plant, and its valuable properties are used in both the cosmetics and pharmaceutical industries. Do you dream about beautiful hair, skin and nails? Do you want to forget about constipation? Discover the beneficial effects of castor oil! How is […]

The amazing power of spices in injury prevention

The amazing power of spices in injury prevention

Indian cuisine is considered one of the healthiest in the world. Extremely numerous spices, fresh ingredients, fish and lean meats mean that we can find among the plates of residents of the subcontinent makes that such ailments as cancer and joint pain occur 5 times less often there than in […]

Training in the time of office work!

Training in the time of office work!

If you work in an office (even home one!) and spend most of your time behind a desk in front of a computer, you certainly know the feeling of discomfort and even pain that occurs especially in the neck and back areas. About 8 hours spent practically in the same […]

Back pain? Check how can you deal with it!

Back pain? Check how can you deal with it!

Back pain sometimes attacks suddenly and it is not quite clear what is causing it, and there can be plenty of causes, unfortunately. Carrying heavy things, the poor technique of exercises, congenital defects – all this can be a reason for terrible back pain, which does not allow us to […]

Skin regeneration after the winter

Skin regeneration after the winter

The spring period has begun, and we are increasingly showing the more of our bodies. However, sometimes we are not satisfied with our appearance. The cause of the poor condition of the skin is winter – wearing thick sweaters, improper at this time of year, a large temperature difference between […]

How to correctly store food in the fridge?

How to correctly store food in the fridge?

We usually don’t pay too much importance to how we store food in the fridge. Many people think that low temperature is enough for food to remain fresh and retain their full nutritional value and good taste. Unfortunately, this is not true. It is therefore worth explaining how to properly […]

Beautiful skin during pregnancy

Beautiful skin during pregnancy

During pregnancy, the skin becomes very sensitive. You can feel every scar or skin damage even more due to the increased sensitivity of the nervous system. During pregnancy, you can not use certain substances and cosmetic procedures. This is because there are hormonal changes in your body that you cannot […]

Why do we get fat tissue?

Why do we get fat tissue?

The most laconic answer to this kind of question is that we eat too much and we burn too little. The whole issue of overweight and obesity could only remain in the sphere of aesthetics and fashion, were it not for the fact that this phenomenon has an ever-wider reach […]

Should you run in the morning?

Should you run in the morning?

In the pursuit of a beautiful and athletic figure, we use various types of physical activity. Jogging is one of the most simple and popular ones. You can run alone, with a partner or with a dog, at any time of the year or day. But the question often arises […]

How not to gain weight when quitting smoking?

How not to gain weight when quitting smoking?

Increased awareness of the negative effects of tobacco on health state means that many people decide to quit smoking. Among the problems that can arise during the fight against smoking, addiction includes weight gain. If you do not want quitting smoking to result in the need to switch to a […]

Dealing with excessive weight after pregnancy

Dealing with excessive weight after pregnancy

Pregnancy is a time that for many women means significant weight gain. After having a baby, it’s often very difficult to get back to your previous weight. How not to gain weight and get back into shape after giving birth? Eat healthy during pregnancy – it will be easier after […]

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]

How to avoid hunger!

How to avoid hunger!

Do you want to lose a few kilos using a low-calorie diet? This is the best and healthiest solution that you can choose to lose unnecessary weight. The problem, however, is that we often feel hungry in such a situation and we can not refrain from eating, as a result, […]

Smart tips to lose your belly cheeks!

Smart tips to lose your belly cheeks!

A few extra pounds is not a disaster yet, but the lack of change in nutrition and lifestyle can cause further weight gain, which no one seems to care about. But how do you get there when each slimming diet is too complicated and the situation outside is not conducive […]

How to get rid of the belly?

How to get rid of the belly?

Winter is the time of year during which many people limit physical activity due to adverse weather conditions. In winter, we are also more likely to eat excessively. The effect of this lifestyle is excessive kilos, which often accumulate mainly in the waist area. The beginning of spring is the […]

Corn oil – an American treasure?

Corn oil – an American treasure?

Corn oil is widely considered an oil with numerous health properties. Meanwhile, the ratio of omega-6 to omega-3 fatty acids in corn oil is very unfavourable. Excessive amount of omega-6 in the diet intensifies inflammatory processes and increases the risk of many diseases. Check the properties of the corn oil. […]

Brussels sprouts – why kids shouldn’t hate them!

Brussels sprouts – why kids shouldn’t hate them!

Brussels sprouts resemble a small cabbage, but despite its miniature size, it matches its larger cousin in terms of nutritional properties and values. Brussels sprouts, which were formed from the intersection of kale and cabbage, have, among others anti-cancer fertility improving properties. Check what health effects Brussels sprouts have! Brussels […]

Glucose – the worst nutrient?

Glucose – the worst nutrient?

Glucose is the most common monosaccharide in nature. The most important role of glucose is to provide an energy source for the human cells. It is a real biological fuel for the body, especially the brain and nervous system. What other functions does glucose have? What are its main sources? […]

Mostly common carbohydrate – starch

Mostly common carbohydrate – starch

Starch is a plant substance that belongs to the group of carbohydrates. Naturally occurring starch is a nutrient that provides complex carbohydrates in the diet. After proper processing, it is widely used in the industry. Check what properties starch has and what products it is present in. Starch – propertiesStarch […]

Walnuts – should you use them in your diet?

Walnuts – should you use them in your diet?

What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty calories, we have wholesome protein and a large portion of the good quality fats. If you don’t eat meat and fish, you should reach for […]

Romaine lettuce in your diet!

Romaine lettuce in your diet!

Roman lettuce is a kind of lettuce known for its being the main ingredient of Caesar salad. It is easily available, you can buy it in supermarkets, grocery stores and local markets. Romaine lettuce not only gives meals a unique taste but is also rich in nutrients. Check the properties […]

Jam – your sweet friend in the kitchen!

Jam – your sweet friend in the kitchen!

Jams are known and liked by many of us. The assortment of jams is unusually wide – we have single-fruit ones, multi-fruit ones, low or high in added sugar content. Choosing good quality jam is really difficult. Check how many calories jam have and other interesting things about it! How […]

Are citrus fruits healthy?

Are citrus fruits healthy?

Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]

Is ginger a nature’s wonder?

Is ginger a nature’s wonder?

Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]

Bread – are you gaining fat from it?

Bread – are you gaining fat from it?

Bread is a food product baked from a dough consisting of flour, water and salt. The dough is then loosened using a biological method using the products of yeast or sourdough metabolism. Wheat, gluten-free or maybe whole wheat bread? Find out which type of bread suits you the best and […]

Millet flakes in the diet

Millet flakes in the diet

Millet flakes have many properties, they do not contain gluten, they provide valuable B group vitamins and minerals and are a good source of energy. They can be used to make nutritious breakfast or eaten between the main meals as the addition to light desserts. Millet flakes are most often […]

Nutrition for Hashimoto disease

Nutrition for Hashimoto disease

Diet in Hashimoto’s disease is a very important element in supporting medical treatment. Its purpose is to suppress auto-inflammatory reactions, which can alleviate the symptoms of the disease. What are the most important diet principles for Hashimoto’s disease? Which products are recommended and which are contraindicated? Diet in Hashimoto diseaseHow […]

Optimal pace of losing weight

Optimal pace of losing weight

Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect. What is the optimal rate of weight loss? Check how much weight you can lose during the week, month and year. Pace of weight lossHow many kilos can […]

Underestimated treasure of Mother Earth – potatoes!

Underestimated treasure of Mother Earth – potatoes!

For some, potatoes are considered worthless and fattening. In fact, potatoes contain few calories, but a lot of vitamins (especially vitamin C and beta-carotene), minerals, fibre and protein. You just need to know how to prepare them so that they don’t lose their nutritional value. Potatoes and dietPotatoes full of […]

What to eat to decrease triglycerides level?

What to eat to decrease triglycerides level?

You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]

Should we be afraid of trans fats?

Should we be afraid of trans fats?

Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]

Should you drink milk?

Should you drink milk?

Milk has very high nutritional value – it contains crucial vitamins and mineral elements that are responsible for the proper functioning of the body. However, despite this, its properties arouse much controversy around it. Let’s check if the milk is healthy! What is milk?Basic milk compositionWhat is lactose?Lactose Intolerance – […]

What does mineral water contain? Is it healthy?

What does mineral water contain? Is it healthy?

When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]

Healthiest infusion all around the World!

Healthiest infusion all around the World!

Ginger infusion warms the whole body, it also has antibacterial, antiprotozoal, anti-parasitic and anti-viral effects. In folk medicine, the ginger infusion has been used for centuries as a nauseating and vomiting agent. Interestingly, the ginger infusion can be brewed from both fresh ginger rhizome and powdered ginger sold as a […]