Author: David

How to get rid of the belly?

How to get rid of the belly?

Winter is the time of year during which many people limit physical activity due to adverse weather conditions. In winter, we are also more likely to eat excessively. The effect of this lifestyle is excessive kilos, which often accumulate mainly in the waist area. The beginning of spring is the […]

Corn oil – an American treasure?

Corn oil – an American treasure?

Corn oil is widely considered an oil with numerous health properties. Meanwhile, the ratio of omega-6 to omega-3 fatty acids in corn oil is very unfavourable. Excessive amount of omega-6 in the diet intensifies inflammatory processes and increases the risk of many diseases. Check the properties of the corn oil. […]

Brussels sprouts – why kids shouldn’t hate them!

Brussels sprouts – why kids shouldn’t hate them!

Brussels sprouts resemble a small cabbage, but despite its miniature size, it matches its larger cousin in terms of nutritional properties and values. Brussels sprouts, which were formed from the intersection of kale and cabbage, have, among others anti-cancer fertility improving properties. Check what health effects Brussels sprouts have! Brussels […]

Glucose – the worst nutrient?

Glucose – the worst nutrient?

Glucose is the most common monosaccharide in nature. The most important role of glucose is to provide an energy source for the human cells. It is a real biological fuel for the body, especially the brain and nervous system. What other functions does glucose have? What are its main sources? […]

Mostly common carbohydrate – starch

Mostly common carbohydrate – starch

Starch is a plant substance that belongs to the group of carbohydrates. Naturally occurring starch is a nutrient that provides complex carbohydrates in the diet. After proper processing, it is widely used in the industry. Check what properties starch has and what products it is present in. Starch – propertiesStarch […]

Walnuts – should you use them in your diet?

Walnuts – should you use them in your diet?

What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty calories, we have wholesome protein and a large portion of the good quality fats. If you don’t eat meat and fish, you should reach for […]

Romaine lettuce in your diet!

Romaine lettuce in your diet!

Roman lettuce is a kind of lettuce known for its being the main ingredient of Caesar salad. It is easily available, you can buy it in supermarkets, grocery stores and local markets. Romaine lettuce not only gives meals a unique taste but is also rich in nutrients. Check the properties […]

Jam – your sweet friend in the kitchen!

Jam – your sweet friend in the kitchen!

Jams are known and liked by many of us. The assortment of jams is unusually wide – we have single-fruit ones, multi-fruit ones, low or high in added sugar content. Choosing good quality jam is really difficult. Check how many calories jam have and other interesting things about it! How […]

Are citrus fruits healthy?

Are citrus fruits healthy?

Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]

Is ginger a nature’s wonder?

Is ginger a nature’s wonder?

Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]

Bread – are you gaining fat from it?

Bread – are you gaining fat from it?

Bread is a food product baked from a dough consisting of flour, water and salt. The dough is then loosened using a biological method using the products of yeast or sourdough metabolism. Wheat, gluten-free or maybe whole wheat bread? Find out which type of bread suits you the best and […]

Millet flakes in the diet

Millet flakes in the diet

Millet flakes have many properties, they do not contain gluten, they provide valuable B group vitamins and minerals and are a good source of energy. They can be used to make nutritious breakfast or eaten between the main meals as the addition to light desserts. Millet flakes are most often […]

Nutrition for Hashimoto disease

Nutrition for Hashimoto disease

Diet in Hashimoto’s disease is a very important element in supporting medical treatment. Its purpose is to suppress auto-inflammatory reactions, which can alleviate the symptoms of the disease. What are the most important diet principles for Hashimoto’s disease? Which products are recommended and which are contraindicated? Diet in Hashimoto diseaseHow […]

Optimal pace of losing weight

Optimal pace of losing weight

Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect. What is the optimal rate of weight loss? Check how much weight you can lose during the week, month and year. Pace of weight lossHow many kilos can […]

Underestimated treasure of Mother Earth – potatoes!

Underestimated treasure of Mother Earth – potatoes!

For some, potatoes are considered worthless and fattening. In fact, potatoes contain few calories, but a lot of vitamins (especially vitamin C and beta-carotene), minerals, fibre and protein. You just need to know how to prepare them so that they don’t lose their nutritional value. Potatoes and dietPotatoes full of […]

What to eat to decrease triglycerides level?

What to eat to decrease triglycerides level?

You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]

Should we be afraid of trans fats?

Should we be afraid of trans fats?

Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]

Should you drink milk?

Should you drink milk?

Milk has very high nutritional value – it contains crucial vitamins and mineral elements that are responsible for the proper functioning of the body. However, despite this, its properties arouse much controversy around it. Let’s check if the milk is healthy! What is milk?Basic milk compositionWhat is lactose?Lactose Intolerance – […]

What does mineral water contain? Is it healthy?

What does mineral water contain? Is it healthy?

When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]

Healthiest infusion all around the World!

Healthiest infusion all around the World!

Ginger infusion warms the whole body, it also has antibacterial, antiprotozoal, anti-parasitic and anti-viral effects. In folk medicine, the ginger infusion has been used for centuries as a nauseating and vomiting agent. Interestingly, the ginger infusion can be brewed from both fresh ginger rhizome and powdered ginger sold as a […]

Vegetarianism and veganism for seniors

Vegetarianism and veganism for seniors

Is a vegetarian or vegan diet suitable for the senior? Vegetarianism and veganism belong to the group of restrictive diet, albeit restrictive and requiring very high awareness of the needs of your organism. Can the elimination of animal products from the senior’s diet have a negative impact on their health? […]

Broccoli – properties and nutritional values

Broccoli – properties and nutritional values

Broccoli has unique health properties. Among other things it protects against cancer, stomach ulcers, anaemia, and also have a beneficial effect on the functioning of vision and regulate blood sugar, which is especially important for diabetics. All thanks to the content of vitamins, minerals and sulforaphane – a powerful antioxidant. […]

And once again about magnesium!

And once again about magnesium!

Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]

Goldenrod honey – medicinal properties and application

Goldenrod honey – medicinal properties and application

Goldenrod honey is extremely valuable and rare honey. It owes its healing properties to goldenrod flowers. Has bactericidal, diuretic and antispasmodic effect. Find out what is the use of goldenrod honey. Goldenrod honey is made of goldenrod flowers. Goldenrod, also called mimosa or golden virgin is a highly valued plant. […]

To avoid migrene, use the proper diet!

To avoid migrene, use the proper diet!

An anti-migraine diet can help people who are struggling with migraine headaches. Migraine attacks can be caused by some foods and alcohol. There is also hunger on the list of triggers. A good migraine diet can therefore reduce the incidence of attacks. Check what migraine you can eat and which […]

Caffeine increases the effectiveness of oxandrolone ?

Caffeine increases the effectiveness of oxandrolone ?

Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances. According to the WADA regulation of 2019, the use of caffeine Bupropion, caffeine, nicotine, phenylephrine, phenylpropanolamine, pipradrol and synephrine is quite legal, these substances […]

Ketogenic diet – a low carbohydrate diet

Ketogenic diet – a low carbohydrate diet

The ketogenic diet is included in high-fat and low-carbohydrate diets. If you want to feel extremely light and feel great, turn off carbohydrates from your daily menu and replace them with fat. This method is used, among others in the treatment of drug-resistant epilepsy in children. What’s ketogenic diet?Ketogenic (ketogenic) […]

Snatch like a King

Snatch like a King

Is there an exercise that can improve strength, power, agility, dynamic flexibility, coordination, balance, and overall athleticism, all while helping your deadlift and even adding thickness to your traps? There sure is. Snatch!Olympic Lifting Shoes & The Hook GripPulling Stance, Squat Stance & Snatch GripThe PocketWarm-UpBarbell Complex Movement Prep There […]

Organic food – why you should buy it?

Organic food – why you should buy it?

Organic food is more valuable than conventional versions – this is confirmed by a lot of research. Organic fruits and vegetables contain fewer pesticides and carcinogenic heavy metals, and more vitamins than conventional ones. In contrast, organic meat has less fat and more protein than that of animals of factory […]