NAC has many uses and can help people suffering from many ailments such as mood swings, lung problems, sleep disorders, infections and oxidative stress conditions. It can even help you protect against flu. It has also been proven that NAC lowers inflammation in tissues. NAC can not only get into […]
Rice is a source of carbohydrates, appearing in almost every diet. Not all of us are aware that there are so many of its types, differing from each other not only by the taste, but above all the properties that are important for the athlete. 1. Brown rice2. Wild rice3. […]
About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this […]
In ancient times obese people were respected and their obesity was a sign of a high social status. Today, such a deviation from standards is rather considered to be a negligence as to health and appearance. It does not have to be explained that overweight people often have problems with […]
A new international study proves that mothers of premature babies lack information related to the premature birth of a child. As many as 44% of mothers of children born before the deadline experience fear for their child, every fourth mother feels guilty, and almost every third person feels helplessness. On […]
October and November months are favorable for upper respiratory tract infections. Flu and cold, or so-called seasonal diseases, are associated with a drop in temperature, but in fact the main reason for their occurrence are viruses. Cold is not always coldWe strengthen resistance to fall Cold is not always cold […]
Aluminium foil is a quick and easy solution. We use it even several times a day. You will be sure to roll the sandwich to school or work, we’ll bake fish in it, and we can put it on a plate, bake cookies, and do well when preparing vegetables on […]
Our brain is responsible for our feeling of hunger or satiety. The center regulating our appetite and feeling of hunger and satiety is located in the part of the brain called the sub-valley. The stimulation of one of its parts, the so-called the center of hunger, makes us look for […]
Cardio is often associated with very boring and long training, which does not always bring the expected results. This is not a fact, although some of the gym athletes may disagree. Is traditional cardio really not so good? So what would you do to make this workout attractive? Turn up […]
As we all know, weather changes coming in the autumn and lasting through the winter are not very favourable, both for our mood and for health. It’s not difficult to get flu and colds, and a deteriorated health condition does not make it easier on a busy schedule of activities […]
Carbohydrates improve performance during long-term exertion (> 2h). Proper fluid consumption can help prevent severe dehydration as well as contribute to better performance. However, many people have a problem with the answer to the question: is it best to drink energy drinks, gels, eat bars, or maybe bananas or other […]
Choline is an extremely important nutrient for the human body, which is necessary for the optimal functioning of all cells in our body. It is also a popular addition to various types of dietary supplements. It can be found both in post-training and in nootropic formulas. Sometimes it is also […]
Recently, an article titled Detox Delusion has been published in The Science of Biology, whose author, retired professor of nutritional biochemistry – David Bender – states that detox is just an empty marketing slogan that poses a health risk! Is detox a fiction?Detox and slimmingToxins – a novelty for humanity […]
Mucuna Pruriens has been used for centuries in Ayurvedic and Unani medicine . It is an effective agent that works very well in a variety of situations, from infertility, Parkinson’s disease, to the bite of poisonous snakes! A few words about Mucuna PruriensMucuna Pruriens and dopamineIn the case of Parkinson’s […]
Among new products, protein nutrients made of milk from cows bred in an ecological way and free of antibiotics have recently appeared. Although it sounds like another marketing gimmick and a teaser only for people living “in harmony with nature” it has a deeper meaning, mainly due to the toxins […]
Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]
Ibutamoren Mesylate is a substance that arouses considerable controversy. In various discussion forums, debates about it go on forever. Probably the theory about this supplement is more than real scientific research. However, previous studies confirm a number of benefits associated with ibutamorenem, related to its ability to increase levels of […]
The matter of the right choice of beverages is very important to our general health and also to the body weight and composition. Apart from the countless number of beverages, whose consumption definitely has a bad influence on our body aesthetics, there are also those, which have distinct qualities. What […]
Have you been under stressed and your weight went up? Do not worry! Ashwagandha in clinical studiesStress: The biggest enemy of weightSummary of the studyGet to the bottom of the problemCheck our ranking of the best Ashwagandha products! Ashwagandha in clinical studies The results of clinical trials recently published in […]
Vitamin C and vitamin E – large doses in endurance sports and losing weight Antioxidants in trainingActions in physically active people Antioxidants in training Common availability and omnipresent promotion of the need to use vitamins with antioxidant properties makes people use them in large doses. Not always, however, more means […]
There are 3 basic types of ectomorphic , mesomorphic and endomorphic construction. Determining which one we belong to greatly influences the diet and type of training we should choose. Today we will discuss the topic of diet for the ectomorphic. What to eat to have the strength and the chance […]
Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]
What is Carnosine?Carnosine vs excess glucoseSubject of research on life extensionAntioxidative potentialRemoves toxins – chelates metalsFor the benefit of the heartRole in supporting the nervous systemGood meat or supplement – how to deliver carnosine to the body? What is Carnosine? Carnosine is the main source of beta-alanine in the body. […]
Probiotics are valuable tools that help in balancing the bacteria found in our digestive system, especially in the gut. They are an extraordinary support during the treatment of many chronic diseases, help our body regain balance. It has been shown that intestinal bacteria can physically change the composition of our […]
Cholesterol plays a key role in the body, helping in the production of essential hormones and enzymes. But too high cholesterol can cause a multitude of problems, such as blockage of the arteries, which, as a result of the lack of treatment can lead to heart attack or stroke. In […]
Osteoporosis is a nasty disease. In short, it reduces the strength of our bones and makes them susceptible to fractures. It most often occurs in postmenopausal women, so these ladies should pay close attention to their health. Especially that osteoporosis is usually undetected until the first fracture. And then it […]
Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where it is its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, urine, […]
Polycystic ovary syndrome is a disorder that many women face. We try, as often as possible, to inform you about reliable reports from the world of science regarding new methods of treating this unpleasant, complex complaint. Today, in response to your questions, we will introduce you to the subject of […]
Biotin is a B-group vitamin, soluble in water, which helps the body turn food into energy. This is especially important during pregnancy and breastfeeding. In addition, biotin is important for the health of hair, skin and nails. In this article, we will try to give you everything you need to […]
Think about vitamin D when you catch the sun’s rays. Sometimes it is called the sunny vitamin, because it is produced in the skin in response to the sun’s rays. Vitamin D is fat-soluble and belongs to a family that includes vitamins D-1, D-2 and D-3.It can affect up to […]
What is the role of fat and what are its properties? That’s a good questionIt’s no secret that a large amount of fats in foods increases their energy value.Let’s start with divisions!The best products from the Omega-3 category. That’s a good question As you know, what we eat has a […]
Vitamin A is an essential nutrient that plays a very important role in our body.It belongs to the group of fat-soluble vitamins. Vitamin A – health benefitsVitamin A is responsible for correct visionIt lowers the risk of developing some cancersIt supports the immune systemAcneIt supports bone healthSummary Vitamin A – […]
Nuts are healthy snacks that, depending on the type, have other properties beneficial to our health. We have a huge selection of nuts on our market.The most popular, such as, for example, walnuts or hazelnuts, can be bought in virtually any store.The largest selection, however, is in health food stores. […]
It’s good to know that our scientific knowledge about vitamin B folate has undergone significant changes over the past 10 years based on some astounding scientific studies. We have learned that the biologically active and naturally occurring forms of folate – L-5-methyltetrahydrofolate (5-MTHF) and 5-formyltetrahydrofolate (folinic acid) are much more […]
With the current pace of life, more and more people say that the day is too short. It is impossible to hide that sleep takes a significant part of the day, and many people shorten it to work with all the responsibilities. Unfortunately, this usually involves a worse condition on […]
The liver is an organ that has almost innumerable functions in our body.In addition, all these functions are so distinct from each other that it is difficult to find an equally diverse body in the human body. A healthy and well-working liver is one of the important conditions for longevity. […]
Creatine is a chemical compound that consists of three amino acids arginine, glycine and methionine. Its specific amount is produced by the liver and occurs in the human body. Transported through the blood to muscle cells, combining with phosphate creates phosphocreatine, which breaks down and gives energy. In addition to […]
Vitamin E and selenium actionsHow does it happen in everyday life?Vitamin E and selenium – summarySources Vitamin E and selenium actions Much has recently been written about the effects of selenium and vitamin E in reducing the risk of developing some types of cancer in humans. Nevertheless, the study, recently […]
The higher levels of omega 3 fatty acids found in seafood are associated with a higher probability of healthy aging in older adults, according to a recent study published in The BMJ. Healthy agingAging and Omega 3 – clinical studyOmega 3 and aging – summaryBibliography Healthy aging As populations around […]
Does drinking alcohol affect the size of the stomach? Read the article “Alcohol” below, and mass building or reduction – can you drink on a diet? Alcohol and mass building or reduction period – introductionAlcohol – the whole truth about the “beer belly”Why are alcoholics slim?Alcohol and mass building or […]
In a scientific environment, searching for natural anabolic agents that will not be harmful to health is in the best place. Discoveries of this type are always a great event, because they give athletes better results without compromise. They are also a chance for a better quality of life for […]
Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]
Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]
In the previous part of this extensive material on the subject of promoting sleep quality, we addressed the issues of all external factors affecting how we sleep. In this post we will focus on the act of falling asleep, sleep and waking up, so as not only to sleep as […]
Huperzine A is a powerful and strong nootropic. It is classified as a ‘cholinergic’ compound because it affects the levels of choline and acetylcholine in the brain. By preventing the breakdown of acetylcholine, Huperzine A has the potential to greatly increase the efficiency of cognitive functions and memory. 1. Improving […]
L-theanine is an amino acid commonly found in tea. Theanine, along with caffeine, produce a distinct profile of cognitive enhancement without nervousness and other side effects. In addition, theanine has many other surprising health benefits. Read this article to learn more about the health benefits that you can enjoy using […]
Buying a new car is for many days, weeks, and even months of thinking and searching for the model best suited to your needs. After the purchase, we take care that our means of transport served us the best – we submit it to regular technical inspections, invest in various […]
Fat burners are supplements whose action is based on reducing body fat, as well as improving the efficiency of the body and increasing psychomotor activity. In the first case, the intensity of the thermogenesis process, and thus the production of heat, is increased. Fat burners increase the production of heat, […]
Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]
Many women are unsuccessfully struggling with excess kilograms over years of neglect. And here comes the answer, why it is so hard to get rid of “bacon”, folds and other imperfections. Years of unhealthy eating can not be erased for a few weeks on a diet. The best bodybuilders devote […]
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