Author: David

5 exercises for unbelievable ABS

5 exercises for unbelievable ABS

Crunches are great, but in a well-planned workout, you have to train your abdomen from different angles. Plan the plan to stimulate the entire abdominal muscle range. This will help keep it flat or keep the so-called six-pack. This training is not intended to build ankles on the stomach. Instead, […]

Pomegranade for the health rescue!

Pomegranade for the health rescue!

Almost every year, new research results are published, proving the health-promoting effect of eating grenades. Their operation is phenomenal, although consumption can be risky for … clothing! The ingredients contained in the grants have anti-inflammatory properties and have the ability to inhibit the growth of tumors. They also favorably affect […]

Air is giving us diabetes?

Air is giving us diabetes?

Has diabetes been always with us? Hard to say. Does it occur more often? Certainly! 420 million people around the world currently suffer from it. Some suffer from a genetic burden, others get sick with a bad diet and a sedentary lifestyle. There is no wonder – nowadays work takes […]

Problems with immune system? Lactoferrin to the rescue!

Problems with immune system? Lactoferrin to the rescue!

Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where we can find its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, […]

Coconut-chia pudding (keto, LCHF, paleo, optimal, without gluten, lactose, eggs and sugar)

Coconut-chia pudding (keto, LCHF, paleo, optimal, without gluten, lactose, eggs and sugar)

Chia seed (Argentine sage) is called superfood used in many diet models. They contain omega-3, calcium, and iron. They are a source of wholesome proteins, antioxidants, potassium, fiber, magnesium, phosphorus and many other beneficial substances. In addition to their health properties, they also have a unique ability to gel liquids, […]

Healthy mitochondria? Healthy brain!

Healthy mitochondria? Healthy brain!

In an article published on December 6, 2017, in the journal Nature, the improvement of mitochondrial defense has been found to reduce the formation of amyloid plaques characteristic of Alzheimer’s disease. Mitochondria, or a kind of “cell power plant”, produce energy used by the body and brain. Unprotected mitochondria can […]

Metabolic syndrome – what should you actually know about it?

Metabolic syndrome – what should you actually know about it?

Metabolic syndrome is becoming more and more common among residents of Western, highly developed countries. It occurs when a number of metabolic risk factors, such as obesity and insulin resistance, are met. This syndrome is commonly referred to as the X syndrome. There are many alternative terms describing this condition: […]

FDA wants to ban caffeine?!

FDA wants to ban caffeine?!

Disturbing news for the fans of the most popular stimulating substance flow to us from across the ocean. FDA (Food and Drug Administration) in April this year (2018) issued guidelines on “highly concentrated caffeine in dietary supplements”, which would indicate a desire to more strongly regulate its use. [1] The […]

What foods are most useful in the weight loss phase?

What foods are most useful in the weight loss phase?

In general, most of us are aware of the importance of calories. For example, when caloric intake was standardized, there were no differences in body composition between diets, where 43% of the daily calorie intake came from sucrose (table sugar), and diets where only 4% came from this source [1]. […]

Smoked salomon tartare

Smoked salomon tartare

This time something for fish lovers, which should also appear in the menu of people on low-carbohydrate and high-fat diets such as LCHF, paleo or ketogenic. Salmon tartare is a great and fast way to snack on a daily basis, but also from the holiday, because it looks beautiful on […]

How does vitamins become active?

How does vitamins become active?

At the moment when we take vitamins (whether in supplements or in food) our body transforms them into active forms that can be assimilated. Only in this way can they fully use their beneficial effects. Vitamins are activated in a variety of chemical processes, such as methylation – it consists […]

Can drinking milk be dangerous for your health?

Can drinking milk be dangerous for your health?

Milk should not be a controversial topic. And yet! Moving the issue of milk in the company’s kitchen can lead to a very lively exchange of views. How did this happen? Hard to say. Milk should be at least a neutral topic. In the end, this is the first thing […]

Pack of supplements: Strength! #3

Pack of supplements: Strength! #3

There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]

Antimicrobial properties of garlic

Antimicrobial properties of garlic

Results of studies, which were publicated August 29,2017 in Scientific Reports magazine, confirm garlic antiviral and antimicrobal properties Professor Michael Giskov from University of Copenhagen, and his fellow-workers contucted, that Ajoenes (organic chemical compounds contained in garlic, which are odorless product of alliin), which can be found in garlic, are […]

Raffaello marshmallow +BONUS

Raffaello marshmallow +BONUS

Do you love tase of coconut? If yes, you just have to test our recipe on simple, effective and low-calorie cake. Additonaly, at the end of post, we’ve got a little bonus for you! Be sure to check it out!   Raffaello marshmallow Dough: Ingredients: 2 eggs 2 spoons of […]

Can we gain muscles eating 3 meals a day?

Can we gain muscles eating 3 meals a day?

Can we build muscle mass while training at the gym and eating only three main meals a day: breakfast, lunch and dinner? This is probably not the most optimal choice. Better effects will be achieved by eating four or even six times a day. The truth is that very few […]

Cake with jelly and chocolate mousse

Cake with jelly and chocolate mousse

You are looking for an idea for quick, healthy and glamorous cake? Check our recipe, and we guarantee, that you will suprise your familly and friends! It tastes like popular cakes from shop! (But in our case, cake is healthy!) INGREDNIETS: Dough: 2 eggs 3 spoons of rice flour 3 […]

Rocket Fuel V.1 – burner full of energy!

Rocket Fuel V.1 – burner full of energy!

Some time ago there was a new post on the official Hades’s Hegemony website, about a new fat burner. The brand offers a product named “Rocket Fuel V.1!” Hades’s Hegemony has accustomed us to uncompromising solutions. SARMSs and Yohimbine have very good reviews. The following products also received warmth from […]

How to successfully build muscle mass?

How to successfully build muscle mass?

Step I The very first and basic step in composing any diet is calculating our caloric needs. At the moment of such a calculation we take the first step on the way of being a master of our weight. The formula that is provided below is one of the best […]

Kebab – how many calories it is?

Kebab – how many calories it is?

Each of us eat fast food from time to time. These are burgers, casseroles, kebabs, pitas, and various other snacks. While there is no problem to determine the number of calories (tables at the back of the tray inserts/data on the website) that has a McDonald’s sandwich, the calculation of […]

Life Extension – premium products

Life Extension – premium products

Life Extension is a manufacturer of supplements, that offers the highest quality preparations. As the name suggests, the producer focuses on studies raising the quality of life. Life Extension is located in Fort Lauderdale and it’s been in business since over 35 years. At that time, the company has invested […]

Icecreams from blueberries!

Icecreams from blueberries!

It’s summer! They’re ice cream! Of course, home without sugar. Perfect not only for people on low-carbohydrate and high-fat diets like LCHF, paleo or ketogenic , but also for people avoiding gluten, eggs and lactose. The base is coconut milk and avocado, and as an addition I used blueberries so […]