The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]
Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s why high protein intake is crucial. It is determined that the daily intake should be 0.8 g for every kilogram of body weight. If […]
What is glucosamineGlucosamine – actionIn conclusion, glucosamine supplementation is favored in:Side effects of glucosamineDosage of glucosamineOpinions on glucosamineWhat is chondroitinPreparations with chondroitinChondroitin in foodDosage What is glucosamine Glucosamine is the name of an aminosugin being an organic chemical compound, and also a glucose derivative. This supplement is naturally found in […]
Street Workout and training diaryWhat will you achieve by running a training diaryThe diary will allow you to closely monitor your health.Intuition – a method for experienced peopleTraining can be spontaneous, if it happens, remember about it:Training diary – summary Street Workout and training diary Some people laugh a little […]
Many people doing workouts at the gym complain of pain in the shoulders, elbows or wrists. Usually this is a consequence of poor training technique, lack of care for joint mobility or lack of regeneration, which sums up as an overload condition manifested by inflammation and pain. Interestingly, these states […]
Thermogenics, or natural fat burners – action Specially selected thermogenic compounds from plant foods strongly stimulate the metabolic activity of the body, stimulate the breakdown of fat tissue and increase the burning of its resources with a large dispersion of energy. As a result, it accelerates metabolism, increases body temperature […]
Compressive mobilizationTensioning and looseningThe method of compressive compressionMobilization with tapePressure and rotation methodCompression method using floss band rubberStretching the jointSummary Compressive mobilization Compressive mobilization works primarily in the fight against muscle pain, elimination of the occurrence of muscle fibers being removed, trigger points being released, ensuring the proper strength of […]
Building of the back musclesMore frequent trainingsBack and chest during one workout? Yes!Three kings of back trainingAdvanced methodsStrength and hypertrophy – do not forget about themMuscle building – the role of dietConclusions Building of the back muscles Back is the second largest muscle party in the human body. It consists […]
An extremely popular question emerging among the community of weight training people is the limitations associated with the occurrence of scoliosis. This is related to the great popularity of this pathology of the spine structure. Due to the complexity of the problem, it is difficult to put a clear answer […]
Fat burners are a very popular category of supplements. The vision of faster fat burning due to the swallowed capsule is very attractive, so there is no surprise here. Not everyone, however, knows the operation of the individual components of such products, especially when it comes to top-notch burners. One […]
Recently, the diet excluding dairy products is finding a growing group of followers. The arguments used by the enthusiasts of the said system are often of poor quality, and unjustified rejection of such products may have unpredictable consequences in the long-term. Diary products – basic informationWhy is it not worth […]
GABA supplements have been very popular for years. Recently, however, their effectiveness is strongly undermined, using arguments about the inability of the molecule to penetrate the blood-brain barrier. Do GABA supplements work? Does GABA get into the brain? And does he have to get there? Maybe for starters, what is […]
For years you have been struggling with gases, bloating, diarrhea or other similar stomach problems? Have you tried every diet and all medications for IBS (iritable bowel syndrome) with minimal or no success? Research now suggests that SIBO (also known as small intestinal bacterial overgrowth) may account for as much […]
Very often dietary supplements with vitamin D3 can be supplemented with the vitamin from the group K. It is not uncommon to mention the necessity of supplying it with cholecalciferol supplementation. However, is this conviction true? The importance of Vitamin DIs supplementation necessary?And what about vitamin K?Sometimes even dangerous …Supply […]
Vitex (Vitex agnus-castus) is a plant used in medicine for hundreds of years. Also known as “pure tree”, it is often regarded as a remedy for women’s health problems. Vitamin supplements usually contain extracts of fruit and / or seeds of the plant. Vitex actionsApplication of VitexIn alternative medicine, vitex […]
Recently, berberine becomes an increasingly popular supplement. It is presented as a wonderful remedy, helpful both for people with and without glucose-insulin management – “preventively”. In addition, a whole range of other advantages of this substance are mentioned. Are such beliefs right?Is berberine for everyone?Improving not only the carbohydrate metabolism […]
Gainer is a supplement that is associated primarily with the period of building muscle mass. Its basic task is to supplement calories in the diet and provide more carbohydrates. How will the gainer work on the reduction? Is it a good idea for supplementation while dumping excess kilograms? Gainer and […]
If among the random people carry out a questionnaire on the “healthiest plants known to a man”, aloe vera and the resulting products would have a chance to be in the top five. However, if the fashion for various plant superfoods passes with time (who remembers the juice of noni […]
Recent research suggests that the administration of taurine, a molecule naturally produced by human cells, can increase the efficacy of currently used multiple sclerosis (MS) therapies. Researchers at The Scripps Research Institute (TSRI) found that taurine helps in the activation of a process known as remyelination, which is crucial in […]
Fighting sports gain more and more supporters – their popularity makes the training rooms bursting at the seams. Regardless of the choice you need to remember – martial arts build self-confidence, character and great influence on the figure. The golden rule is not to use the acquired skills for private […]
During your stay at the city gym, when you finished lacing shoes before leaving the dressing room, you certainly heard more than one discussion about nutrition during the period of body fat reduction. Sentences of practitioners who do not develop their theoretical knowledge are strongly divided – some encourage lower […]
A few weeks ago, a protein supplement joined the product offer under the MZ-Store logo. MZ Whey is available in 6 flavors. Despite the CoA (certificate of analysis) offered by the producer, we decided to carry out additional on-site verification for additional verification of MZ Whey quality. Fer words about […]
Ursolic acid overseas has recently gained popularity. This fairly new component of dietary supplements allegedly has a positive effect on reducing the risk of obesity and building lean muscle mass. Is it really effective? In this article we will try to provide you with the most important information about ursolic […]
ISOSTAR – compositionISOSTAR – is it worth using?ISOSTAR – dosageISOSTAR – reviews ISOSTAR – composition The ISOSTAR concentrate contains the necessary compounds that are used during and after the completed physical exercise. In addition to water, vitamins (including antioxidants), as well as energy sources in the form of carbohydrates with […]
Raspberries contain ca. 200 particles, which are responsible for their taste. One of them are raspberry ketones, which were distinguished and appreciated by food producers a long time ago, due to their strong smell. Raspberry ketones are used to produce sweets, soap and candles as well as other food and […]
An increasing number of benefits are attributed to diindolomethane (DIM), an indole-3-carbinol pickling product. The advantages of DIM are examined in terms of its role in the prevention of cancer (including breast, uterus and colon). It was also tested for the prevention of benign prostatic hypertrophy and the treatment of […]
Is your life an endless stream of stress, frustration and depression? Well, we might have a perfect solution for you! We are here to talk about totally natural substance present in your body, which may turn out to be exactly what you need in order to improve your mood and […]
Coluracetam is a nootropic used to support memory and learning. It can also help in the treatment of depression, anxiety and also help to improve eyesight. What we know about this product has been gathered thanks to several animal tests and the experience of people who have decided to reach […]
We should start with what homocysteine is. It is a sulfuric amino acid that is formed in our body as a result of the demethylation of the methionine amino acid. This, in turn, we take from the protein consumed. What is Homocysteine?And what can this Homocysteine poisoning lead to?So how […]
During intensive strength exercises hands are prone to injuries and scrapes. A good solution is using training gloves. We present a review of the types of such gloves. Why are gloves so important during strength training?What to pay attention to when choosing gloves for strength training?The choice of gloves for […]
Inositol is synthesized in the brain, partly in the liver, kidneys and probably in all tissues. It’s also the building block of cell membranes. It circulates in the blood, where it’s collected by cells that cannot synthesize it. It’s also produced by bacteria present in our body, including those located […]
Adaptogens, which until very recently where known only to professionals, currently have become the basis of supplementation for many people. Better mood and higher resistance to stress is a very attractive perspective and Rhodiola Rosea is a plant, the effectiveness of which is well-documented in scientific literature. Along with the […]
Phenibut (beta-phenyl-GABA, also known as fenibut) is an antidepressant used in the treatment of many ailments, including post-traumatic stress disorders, depression and alcoholism.In the following article we will try to introduce you to the nature of this substance, the health benefits of its use and the potential side effects. We […]
Probiotics are currently a hot topic, especially for people with irritable bowel syndrome (IBS). IBS is a chronic disease that causes abdominal pain and changes in the intestines. Many people take probiotics in the hope that balancing their intestinal bacteria will reduce nuisance symptoms. This article discusses the latest research […]
Cordyceps is a fungus with therapeutic properties. Many scientific researches have been made about it, which I will quote later in this article. It is also worth noting that cordyceps are often used by professional athletes, and this is because of the regenerating properties of muscles and tendons, and also […]
MethylationMethylation disordersIs it worth it? Definitely!Leading players:How to live with a mutation? Methylation In order to fully consider the topic, we must first understand what methylation is. We can quote here a quotation from commonly available Wikipedia (obviously being aware that Wikipedia articles should be approached with some caution, but […]
Brahmi will make your brain stop the process of destroying cells and start regeneration. Read my review below. One of the strongest, natural remedies. What is Brahmi?How does Brahmi herb work?What did the research on patients show?Who should use Brahmi herbs?Brahmi – contradictions Recently, I get a lot of messages […]
Inside our body there is a real bastion that supports our immunity. I am talking about intestines, or rather about their “inhabitants”. This fortress is inhabited by innumerable numbers of microscopic bacteria, fungi, viruses and parasites that support us. When they are in balance, they support our body and live […]
Boron is a supplement that can improve our health on many levels. It can help build strong bones and muscles, improve cognitive functions and even cure infections. In the following article we will try to bring you this supplement, the power of its positive properties, the way it works and […]
When choosing the perfect protein supplement, many factors have to be taken into account. Most likely, we will spend some time experimenting with different types of nutrients and various brands of supplements before we find one that suits us best. In today’s article, we compare the benefits of using egg […]
What is sunifiram?Sunifiram – propertiesDosage of SunifiramWhat is piracetam?Piracetam – effects and actionsDosageReviews of Piracetam What is sunifiram? The above compound belongs to the group of synthetic derivatives of Piracetam. DM-235 is also a nootropic medicine that strengthens cognitive processes. Very often it’s referred to as AMPAkine due to its […]
The quest for a powerful chest with biceps resembling the tops of icebergs is one of the goals of every bodybuilding adept. We can get a lot of ideas from gyms and mass media about how we could exceed the magical barrier 40 / 45cm in arm circumference. Unfortunately… The […]
There are some groups of people, who have higher-than-average needs for vitamin D. They are elderly people, people with darker complexion, people who live away from the equator and those who deal with certain ailments. Elderly peoplePeople with dark complexionResidents of countries far from the equatorPeople with diseases which decrease […]
Polycystic ovary syndrome is a very complex endocrine disorder that is measured by an increasing number of women around the world. Estimated, even every 10 of the representatives of the fair sex can feel the symptoms of this disease to a greater or lesser degree. The most characteristic symptoms of […]
Phenylethylamine HCL, also known as PEA, is a supplement used for many different purposes. Among them are: increasing cognitive ability, improving mood, losing weight and improving concentration. It occurs naturally in mammals nervous system- and therefore also humans. It’s believed to work as a kind of neuromodulator. It’s an organic […]
It’s impossible to hide that proper level of testosterone hormone is important. It is an extremely hard-working hormone of the androgen type – it promotes the building of muscles, accelerates the reduction of body fat, protects our heart against diseases, provides better sensitivity to insulin, improves mood, increases energy levels […]
Everyone probably saw many advertisements that spoke about special vitamins for one of the sexes. And there is the “perfect calcium” for ladies, and there is the “perfect magnesium” for men. Let us not kid ourselves, most of the vitamins and minerals can be accepted by all of us and […]
Supplements during pregnancy are incredibly important for the health of the mother and the development of the child. Probably every woman knows, that during pregnancy folic acid should be taken unconditionally, as its positive influence on the development of the fetus was proven. This fact has been known for years […]
There is a certain relatively unknown medicine, which for thousands of years has been used by the indigenous population of Central and Southern America. The experiences of these people prove that it helps to alleviate a range of problems, from skin inflammation, through cough to many other. Starting from the […]
In the first entry, we presented a study of Fish Oil on the actual content of EPA and DHA and the amount of heavy metals. The results can be checked here. In this article we will present a study of another product – Vitamin D3 on the content of cholecalciferol. […]
