Author: Ewelina

Sweets on a diet

Sweets on a diet

Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]

Sugar detox

Sugar detox

Sugar detox – means the release of the body from sugar and the habit of using it is now one of the hottest global trends. Why is it worth getting away from eating sugar and how to do it? Addiction to sugar – a myth or fact?The brain and sugarSweet […]

The healthiest diet in the world

The healthiest diet in the world

Finally, we found the perfect menu for everyone – say the researchers. The DASH diet not only reduces weight but also reduces blood pressure and protects against heart disease. Best diet – is there such a thing?Food pyramidStop agingPotassium versus sodiumEat the chocolate Best diet – is there such a […]

Artichoke leaf extract enriched with luteolin in relieving the metabolic syndrome

Artichoke leaf extract enriched with luteolin in relieving the metabolic syndrome

Obesity is a global epidemic that is constantly recognized as a health problem. It is defined as an imbalance between energy consumption and expended energy. Adipose tissue plays an important role in improving insulin resistance by regulating glucose and lipid metabolism and energy balance. Metabolic syndrome – basic informationCardoon artichokeProperties […]

BCAA reduces fatigue during training

BCAA reduces fatigue during training

The use of BCAA supplementation by athletes is mainly based on the fact that it provides a quickly absorbable form of energy, which thanks to the carbon chains in its structure is the fuel for working muscles. This type of action has an anti-catabolic effect. However, branched chain amino acids […]

Garlic stimulates anabolism

Garlic stimulates anabolism

The use of garlic in the form of a food supplement or supplementation is usually associated with the practices of our grandparents. Folk medicine ordered to eat it when we caught ourselves in a state of reduced immunity. As research shows, certain sulfur compounds contained in the plant perform not […]

Steroids increase the risk of injury

Steroids increase the risk of injury

Boston researchers indicate that the use of anabolic steroids contributes to a 9-fold increase in the risk of tendon tear injuries. Importantly, most of the injuries reported are outside the training room, not during strength training.