Kava kava is an herbal remedy that is used to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol. Its scientific name is Piper methysticum and it is native to the islands of the Pacific Ocean. Traditionally, people made a […]
Author: Sonal Shah
Pre or post work out? Getting the most out of protein for weight loss
What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]
Consider taking MSM supplements for healthier cells inside out
A body made up of healthy, flexible cells not only feels better, it looks better too. The body continuously works replacing old, worn out cells with new ones. The process goes on 24 hours a day, 7 days a week, non-stop. When the raw materials needed for cell-building are available, […]
Healthy Hair – what to take?
I believe the condition of our hair reflects the state of our general health. More and more women and men are suffering from hair loss and thinning hair than ever before! I have not found a miracle shampoo that will magically transform your hair into luscious locks. If products claim […]
Should we supplement?
Do you think it is possible to get all the nutrients you need from your diet? Unless your diet is 100% perfect and you optimum digestion, my answer would be no. Most individuals take better care of their cars than their bodies! In my experience and observations as working as […]