Tag: bones

Glucosamine and Chondroitin – not only for bones support!

Glucosamine and Chondroitin – not only for bones support!

What is glucosamineGlucosamine – actionIn conclusion, glucosamine supplementation is favored in:Side effects of glucosamineDosage of glucosamineOpinions on glucosamineWhat is chondroitinPreparations with chondroitinChondroitin in foodDosage What is glucosamine Glucosamine is the name of an aminosugin being an organic chemical compound, and also a glucose derivative. This supplement is naturally found in […]

Vitamin D and strength

Vitamin D and strength

Vitamin D is one of many nutrients our bodies need to stay healthy. Among the vitamin’s main functions, it helps the body: Absorb calcium. Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. Block the release of parathyroid hormone. This hormone reabsorbs bone tissue, which […]