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Citrulline – improvement of the muscle pump

Citrulline is a chemical compound belonging to the group of amino acids, derived from ornithine. It is one of the components taking part in the Krebs cycle during which urea forms. Is extremely important in the body of every human being, and especially important in the bodybuilders' environment because it is a substance that improves endurance and adds strength.

Citrulline is used to produce arginine. It penetrates into the bloodstream, increasing the production of nitric oxide, which in turn contributes to definitely better effects in terms of physical activity. Appropriate supplementation with citrulan brings very satisfying results.

How does citrulline work?

Citrulline is important in pharmacology as well as if not primarily in sport. It is she who supports the process of arginine synthesis, so the more citruline, the more arginine in the body, and the more arginine, the greater the amount of nitric oxide, which contributes to the dilation of blood vessels and even better blood supply to the muscles. This amino acid has an anti-catabolic action protecting muscles from breakdown after physical exercise, and therefore perfectly affects regeneration after training. The effect of citrulline contributes to the increase ofmusclestrengthand the effective functioning of muscle tissue. It eliminates the feeling of tiredness and exhaustion of the body.

    Dosing of citrulline

    Every practicing person taking citrulline should dose it in an amount not greater than 4-6 grams per day. It is good to take it with arginine, because it shows much stronger action then. The best time to use it is to take the amino acid before and after the workout. Later, the dose can be minimally increased, but as recommended by the manufacturer or doctor.

    Citrulline malate

    Citrulline malate is a combination of citrulline and malic acid. Citrulline participates in the urea cycle supporting the neutralization of toxic ammonia, while malic acid is involved in energy transformation. By combining these two ingredients into one molecule, each person who trains and actively lives can benefit from it. The effect of citrus malate affects, among other things, strength endurance as well as aerobic capacity. In addition, it affects the proper acid-alkaline balance in the body, reduces the accumulation of lactic acid in the muscle fibers, reduces pain after training to a minimum.

    About author

    David

    David

    I am a graduate of the Physical Education course of Western University of Health Sciences. A lot of personal experience with dietetics and activities perfectly compliments my high-school knowledge.

    I am the coach of the second class of canoeing. Instructor of swimming, gymnastics, athletics, and pilates. For 16 years, I have been practising canoeing - I have won many medals in international competitions.

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