Previously acne was considered a purely youthful disease, associated with adolescence, a hormonal storm. The follicles should fade after the hormone stabilization, and few people had been stuck with these skin problems for longer.
Skin problems and skin disorders - origin
Much has changed with the advancement of civilization, heavily processed foods, strong fertilizers leaving traces in fruits and vegetables, numerous preservatives and anabolic steroids, intensified the "progress" of acne. And at this point many people will think - "There are a lot of acne medications, isotretinoin (and other retinoids), tetracycline, clindamycin or erythromycin (antibiotics)", just as EVERY substance these substances burden our body.
The most popular is isotretinoin, it’s highly effective, but it has a lot of undesirable or harmful effects, e.g.:
- Dryness and irritation of the eyes, there are a number of confirmations of impaired vision after taking isotretinoin
- Drying mucus, often leading to nose bleeding or mouth rupture
- Headaches, sore muscles and joints
- Alopecia, very similar to androgenic
- Impaired vision after dark
- Strong teratogenicity - leads to impaired fatal deformation or even death
Tetracyclines are equally harmful:
- They are highly hepatotoxic
- Show strong nephrotoxicity
- Can cause pancreatitis
- They impede the structure of the bones and teeth, reducing their strength
- They are also teratogenic
Yes, there are some benefits, but the abovementioned side effects effectively discourage using them. Many of the above can be reduced or eliminated by the appropriate diet or supplements used for medication. However, it must be said bluntly: these products are very harmful to our body.
What to take for problems with skin
Dr. Lit-Hung Leung came up with the idea that the main cause of acne was vitamin B5 deficiency (Leung, LH: Pantothenic acid deficiency as the pathogenesis of acne vulgaris.) 44: 490-492. ).
He demonstrated that acne is caused by a defect in lipid metabolism and is a consequence of a deficiency of coenzyme A, which in turn is caused by deficiency of pantothenic acid.
Acne is caused by excess oil in the skin (also known as sebum). This oil comes from the sebaceous glands at the base of each of our body follicles. This oily substance, at the time when it is secreted in too much, is deposited in the hair duct, which results in clogging of the pores in the skin, causing sebum to block and leads to "infection".
This phenomenon looks like a tip filled with a white oily substance on the skin (unless everyone knows what they are talking about). There are many illnesses, from tiny white to large inflammatory states beneath the skin, which are characterized by severe redness, swelling and pain.
Piercing (by cushioning) such tip ends with the breaking of delicate blood vessels in the skin and leaking blood.
Now that we know what and how, let's return to the Dr. Lit-Hung Leung’s study. He administered 5-10 grams of pantothenic acid (vitamin B5) daily in 4 equal doses to his patients. The result was a dramatic reduction in sebum secretion and a rapid reversal of pathological skin lesions. As a result, after about two weeks of treatment, the effect of disappearing pathological changes was achieved. After 8 weeks of treatment, all negative acne lesions have disappeared, and only one eczema has been observed. Success was significant, however, taking 10 g of vitamin B5 per day very often ended up with discomfort in the digestive tract in the form of gases and bloating.
In 2012, Jilian L. Capodice was the first to combine pantothenic acid with l-carnitine.
L-carnitine for skin problems. Is L-carnitine worth supplementing?
L-Carnitine has the ability to transport fatty acids through mitochondrial membranes where they can be oxidized. This results in a reduction in the secretion of sebum in human sebaceous cells (https://www.ncbi.nlm.nih.gov/pubmed/10856709)
This helped to reduce the dose of vitamin B5, which resulted in getting rid of discomfort in the digestive system.
The experiment, conducted on 10 people, by Jillian L. Capodice was a success, after 8 weeks, a 56% reduction in the number of pimples on the face was observed. Conclusions from the study have confirmed that supplementation with pantothenic acid in combination with l-carnitine is effective, safe and well tolerated.
In 2014, Dr. Capodice decided to repeat the study but this time in 4 times the number of people and over a longer period of time. The effects were just as good. Skin improvement was reported in 86% of people.
Example after 12 weeks of treatment - left before, right after.
Image Source: https://www.ncbi.nlm.nih.gov/pubmed/24831048
The safety and effectiveness of the combination of Vitamin B5 with L-Carnitine has also been confirmed by Dr. Jeffrey Dach. (http://www.drdach.com/)
Best supplement for skin problems - Clear Skin from Apollos Hegemony
Clear Skin is a highly effective product for people who care for impeccable skin appearance, suffering from persistent acne or other undesirable skin lesions (folliculitis, inflammation and skin infections that show redness and roughness, but also lumps, pustules, purulent cysts).
Confirming the efficacy of vitamin B5 and L-carnitine in the treatment of pathological changes puts the product very high in the hierarchy of products that solve skin problems. The supplement is safe and should also be appreciated by athletes struggling with skin problems. In additional bonus to impeccable skin, they will improve physical fitness and regeneration, as well as improve fat reduction.