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DAA – D-aspartic acid

DAA is D-Aspartic Acid which is one of the organic chemical compounds. It belongs to the group of protein amino acids, having an acidic character, produced by our body alone in a certain amount and is found in the pituitary gland, in the testes, as well as in the hypothalamus. In some people, the need for it is at the appropriate level, in others it is necessary to have a proper diet, and even supplementation.

How does DAA work?

This amino acid acts on the endocrine system. DAA acts as a testosterone booster. For people who have this hormone at a slightly lower level and want to naturally raise it, DAA will prove to be the perfect choice. This acid increases the expression of mRNA, which significantly affects the greater production of StAR-cholesterol transporting proteins, and these are responsible for the production of testosterone by Leydig cells. It also increases the secretion of the luteinizing hormone from the pituitary gland, which is of great importance for the proper functioning of the testicles.

DAA acts on the nervous system. Thanks to it, memory and cognitive functions improve. Thanks to it, dopamine is released, associated with energy, motivation, as well as the memory itself. The action of this acid within the nervous system also allows the body to deal better with the effects of excessive stress, difficult situations and uncomfortable events. DAA increases the amount of released GABA, so we improve our mood and we are more emotionally restrained.

DAA works on sexual performance. It is a great specialty when it comes to sperm production, increasing libido as well as improving sexual performance. Put simply, using DAA in the form of supplements, we can improve the quality of our sperm, especially important during fertility, we can have more desire for sex and feel even more pleasure and sexual satisfaction. DAA also naturally increases testosterone levels.

DAA in terms of physical fitness also plays a significant role. Since it increases the testosterone level, it automatically improves the condition, adds energy, makes the body more efficient and strong. The effect of using DAA in terms of physicality is faster muscle growth, greater strength and adequate regeneration without any painful side effects.

What dose of DAA is it worth taking?

People who want or need to help DAA in any form of supplementation should use a daily dose of 2,000-3,000 mg for 2-3 servings between meals. It is worth to start with a smaller amount and if you can see the tolerance for this amino acid, you can gradually increase the dose. It is not recommended to take more than 20 g. In addition, it is good to take such vitamins as B6, B9, B12 and vitamin D3 together with DAA. In addition, the effectiveness of this acid is achieved with increased strength, also assuming the Peruvian pepper, ground mole, pine pollen, which increase testosterone, Eleuthero, caffeine, ginseng and gingko, which increase muscle mass and strength, more energy, as well as the accelerated work of metabolism. The first effects can be seen after 5-1 weeks of use.

How long should we take such a specific drug? According to the recommendations of doctors and producers of the DAA amino acid, cyclic supplementation is the best solution. We accept the product for 3-4 weeks and then we take 2-3 weeks off and start the treatment again,

Of course, as any specific, so also d-aspartic acid can bring unwanted side effects, especially if taken in unsuitable amounts. DAA should not be taken by young boys who still have a hormonal economy, which can cause very serious health consequences. Excess DAA in the body can cause headaches, insomnia, bad mood, and also a significant deterioration of concentration.

DAA - for whom?

Since DAA is produced by the body itself, why do many of us put on dietary supplements, which they have in their composition? Unfortunately, the body does not always work as we would like and in many aspects we find shortages or increased demand for specific products. For sure, DAA will be for men who are 21 years old. It is even recommended that they are men over 30 years old, in whom there is no longer any variation in hormones associated with puberty. Of course, not every man has to put on it, but certainly those who have low testosterone levels. DAA is a natural way to increase it. Certainly this acid will also work well for people who have low libido, and those who want to put on a fast post-workout regeneration.

About author

David

David

I am a graduate of the Physical Education course of Western University of Health Sciences. A lot of personal experience with dietetics and activities perfectly compliments my high-school knowledge.

I am the coach of the second class of canoeing. Instructor of swimming, gymnastics, athletics, and pilates. For 16 years, I have been practising canoeing - I have won many medals in international competitions.

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