Detoxification of the body is a process which allows removing the toxins from the body and unnecessary products of metabolism, which has a significant impact on the effectiveness of the processes taking place in it. These toxins can be the cause of fatigue, weakness, ill health, susceptibility to infections or digestive disorders. Properly carried out detoxification of the body can help to permanently get rid of such ailments or diseases as allergies.
Detoxification of the body
What is more, the detoxification of the body is an important part of the fight against extent kilos. It significantly improves metabolism, thus influencing the rate of fat burning, which is a place of increased accumulation of toxic substances. In many cases, it is the excess of these substances that is responsible for slowing down the metabolism and, consequently, for the lack of effects in slimming.
It is very important that the process of cleaning up from toxins is well thought-out and carried out safely for the body. The natural support of the treatment will be herbs or their mixtures, the use of which minimizes the risk of side effects.
Herbs to detox the body - how do they work?
Purifying herbs have a multi-directional effect on the body. In the detoxification process, herbs with diuretic effect are very effective. Thanks to their properties, they stimulate kidneys to work, thanks to which filtration and removal of unnecessary products lying in the system are intensified. Additionally, these herbs are often rich in many valuable minerals, necessary for the proper functioning of the body, especially during the cleansing treatment.
Another group are herbs supporting the digestive system, especially liver and intestines. These plants accelerate digestive processes, act as cholagogic, thanks to which they have a positive effect on liver function and its regeneration. Moreover, herbs which main task is to support intestinal function, effectively fight flatulence, feeling of fullness after a meal, eliminate constipation and contribute to the faster passage of food content.
The best herbs for detoxification
It should be remembered that herbal treatment is quite a long process. However, perseverance and consistency in carrying it out may significantly improve the mood and improve both physical and mental condition. Which herbs are worth reaching for to achieve satisfactory detoxification effects?
Dandelion - belongs to the group of purifying herbs with diuretic properties. The most beneficial is Detoxification with the use of dandelion in spring. During this time, the plant intensively produces a compound called mannitol, which positively influences blood pressure. Also, it affects the liver and prevents the formation of gallstones. Additionally, dandelion has an antifungal effect.
Field horsetails - diuretic and sudorific. By removing excess water from the body, it helps in the fight against swelling and cellulite. Besides, thanks to the silica content, it improves the condition of skin, hair and nails.
Nettle - has diuretic properties. It has a beneficial effect in various diseases of the urinary system, especially kidney stones. Regular infusions made from it prevent anaemia and help to fight allergies. In addition, it supports the work of the digestive system and accelerates metabolism. It contributes to lowering blood sugar levels and blood pressure.
Tricolour violet - like the dandelion, has a strong diuretic effect. Its use significantly accelerates metabolic processes and toxins removal. Moreover, it supports the proper functioning of the respiratory system, combats its infections and prevents their recurrence. In addition, it improves the condition of the skin and supports the treatment of illnesses such as acne. This plant is especially recommended during weight loss treatment.
Burdock - an excellent herb which helps to cleanse the body. It works in many ways, thanks to which it can improve the functioning of many organs. It affects the work and regeneration of the liver and contributes to the removal of bile and kidney stones. Besides, it has a beneficial effect on the condition of the skin and contributes to the normalization of blood sugar levels. It influences the development and preservation of beneficial intestinal microflora.