Tag: diet

To avoid migrene, use the proper diet!

To avoid migrene, use the proper diet!

An anti-migraine diet can help people who are struggling with migraine headaches. Migraine attacks can be caused by some foods and alcohol. There is also hunger on the list of triggers. A good migraine diet can therefore reduce the incidence of attacks. Check what migraine you can eat and which […]

What is IIFYM?

What is IIFYM?

IIFYM is becoming a very famous abbreviation, but what does it mean and why is it so popular? Read all about this specific way of eating in today’s blog! IIFYM in nutshell IIFYM stands for ‘If It Fits Your Macros’ and simply said it’s a principle in which you do […]

Easy-to-digest diet

Easy-to-digest diet

Easily digestible diet is often used, among others with various diseases, primarily related to the digestive system. However, it is recommended to everyone, regardless of age. What does this diet look like? What products should be served on a light-duty plate? Also check out the easy-to-digest menu for a week […]

Macrobiotic diet

Macrobiotic diet

Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with each other. According to her principles, the diet is part of the philosophical and spiritual system. It is expected to provide health […]

Mediterranean diet

Mediterranean diet

The Mediterranean diet is the least controversial of all diets, the most balanced and with the most supporters – among doctors, dieticians, as well as people who value a healthy lifestyle and train at the gym. What are its main assumptions? What effects can the Mediterranean diet bring? What is […]

Apple detox

Apple detox

Does the popularity of the apple diet testify to its effectiveness and high level of safety? What is the role of apples in the process of slimming? Is the apple diet an effective plan to cleanse the body and reduce body fat? Find out the answer to these and more […]

“Dąbrowska” diet

“Dąbrowska” diet

The Dąbrowska diet is a type of low-calorie diet. Strictly describes it in duration or type of products recommended and prohibited. It is also a way of vegetable and fruit detox, which would really be good for each of us. Where did the Dabrowska diet come from? Is it safe? […]

Rice diet – principles

Rice diet – principles

The rice diet is included in the group of monocomponent cleansing diets. Its basic ingredient is brown rice. Applying a diet according to the recommendations is a great way to efficiently and quickly reduce body weight and purify the body of excess toxins. Despite its effectiveness, it is not recommended […]

Copenhagen diet – principles

Copenhagen diet – principles

The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]

Sweets on a diet

Sweets on a diet

Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]

The importance of a good night’s sleep and how diet can effect it.

The importance of a good night’s sleep and how diet can effect it.

Sleep is complex!Circadian rhythmPhases and patterns of sleepThe function and importance of sleepHow does diet effect sleep quality?CarbohydratesMilk drinksFruitConclusionsReference: Sleep is complex! Sleep is a complex phenomenon and is characterised by distinct behavioural, physiological and neurophysiological aspects. As humans we spend about a third of our lives sleeping, and on […]

Ideal diet for men

Ideal diet for men

Almost every man is a lover of domesticity, a comfortable armchair and traditional cuisine. Unfortunately, the results of tasting scrambled eggs with bacon, roasted sausages or pork chops with French fries turn out to be miserable. However, you can help your man to regain a nice silhouette. This is an […]

Diet for autumn

Diet for autumn

Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can promote bad mood, drowsiness, lack of desire to leave the house, and colds. Yes it may be, but it does not […]

Diet – key to success

Diet – key to success

Many people, especially beginners, are wondering what the basis and the key to being healthy are, as well as shaping the figure. How to combine these two goals? Undoubtedly, the basis for our figure to look aesthetically, especially during the holidays, is the right strength training and change to our […]

Diet and Healthy life Concept. Green apple and Weight scale measure tap with fresh vegetable and sport equipment for women diet slimming

Slimming additions to the diet

There are tons of products that are not only tasty but they will also help you lose weight. Here are 4 additions to enrich your meals. Are you torturing yourself with miracle diets? Nothing is further from wrong! Every dietitian will tell you that a healthier and more effective idea […]

Diet for women – know-how!

Diet for women – know-how!

The diet provides most of the effects, of course, it will not do without weight training, aerobic or interval training. The additional activity you choose should depend on your individual preferences. This is to be fun, not torture.   Diets from television and newspapers Lose 5 kilos in a week! […]

A weekly diet

A weekly diet

The slim figure and well-being are guaranteed by health, fitness and self-confidence. That is why an appropriate diet plan is the basis for each of us functioning. In which cases should you use a quick weekly diet, which is a great way to reduce excess kilograms? Does it really bring […]

Smoked salomon tartare

Smoked salomon tartare

This time something for fish lovers, which should also appear in the menu of people on low-carbohydrate and high-fat diets such as LCHF, paleo or ketogenic. Salmon tartare is a great and fast way to snack on a daily basis, but also from the holiday, because it looks beautiful on […]

Is it worth using de-acidifying diets?

Is it worth using de-acidifying diets?

In short De-acidification of the body through diet does not make sense, because the food minimally affects the body’s pH, and the same nutrients alter its pH before it enters into human tissue. The PH of a healthy person is regulated automatically by the body. Disorders in this mechanism are […]

Why am I not losing weight?

Why am I not losing weight?

You want to lose weight, you start to pay attention to what you eat, you decide to move more, and yet the weight is still the same. You do not know what’s going on, you start to doubt the meaning of what you do and, as a result, accuse your […]

Mini cut – what is it?

Mini cut – what is it?

The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]

3 mental problems during weight loss

3 mental problems during weight loss

Researchers confirm a large difference between people who are regularly on a diet and people who eat normally. Restricting food, controlling meals and keeping constant discipline do have a big impact on our psyche. Struggle with hunger Being on a diet disturbs the way our body regulates consumed food. Improper […]