Tag: gainers

Gainers in reduction diet

Gainers in reduction diet

Gainer is a supplement that is associated primarily with the period of building muscle mass. Its basic task is to supplement calories in the diet and provide more carbohydrates. How will the gainer work on the reduction? Is it a good idea for supplementation while dumping excess kilograms? Gainer and […]

Supplementation for people beginning their adventure with bodybuilding

Supplementation for people beginning their adventure with bodybuilding

Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]