We can find a huge number of scientific publications and studies, which were created in order to examine the properties of this compound. They confirm its effective influence on our health. Glutathione is a chemical compound that is made of the three amino acids - Glycine, L-glutamic acid, and L-cysteine. This compound is quite commonly found in food and also in the human body. The most important property of Glutathione is its powerful antioxidant properties.
Properties of glutathione
Numerous scientific studies confirm the positive effects of glutathione. This ternary amino acid molecule is even essential for being healthy. First of all, it is a powerful antioxidant, and therefore prevents premature aging, reduces the risk of heart disease, dementia, and much more. Moreover, some scientists even claim that adequate glutathione content in the body's cells positively affects longevity.
In addition, glutathione is called by many experts the mother of antioxidants, which are a natural remedy to oxidative stress. However, despite the numerous positive aspects of the compound, not many people have heard of glutathione and of how important this compound is for health. Importantly, glutathione should not be confused with glutamine or glutamate-the names, while similar, point to different chemical compounds.
Glutathione is an excellent detoxification ally. First, it scavenges free radicals that damage healthy tissues. Second, because it contains sulfur in its structure, glutathione removes toxins as well as mercury and other heavy metals from the body. Furthermore, glutathione is responsible for neutralizing drugs, repairing DNA structures, and strengthening the immune system. Glutathione is really a very important and necessary substance to stay healthy. Because of its wide spectrum of action, it is extremely important to supply it with your diet.
The best sources of glutathione
Remember that the best source of glutathione is a natural food because the one that comes in the form of supplements has a lower absorption rate. Nevertheless, consuming dietary supplements containing glutathione is a very good solution for those who do not have much time to cook varied meals, as well as for physically active people.
Every athlete must remember to consume antioxidants on a regular basis because during training, muscle structures are damaged, general fatigue occurs, and antioxidants are then excellent and mandatory support. Natural sources of glutathione include so-called cruciferous vegetables such as cabbage, brussels sprouts, broccoli, cauliflower, and radishes. Another equally excellent source of glutathione is avocado. You should also consume garlic, onions, kale, spinach, beet juice, chickpeas, beans. In addition, remember that the production of glutathione in the body increases with physical activity. So don't forget about regular physical activity!