Among new products, protein nutrients made of milk from cows bred in an ecological way and free of antibiotics have recently appeared. Although it sounds like another marketing gimmick and a teaser only for people living "in harmony with nature" it has a deeper meaning, mainly due to the toxins and chemicals delivered to our body during the day.
The most important facts
These nutrients are intended for those seeking a pure and natural protein powder that does not contain any synthetic additives, Most whey protein from grass fed cows is free from genetically modified organisms (GMOs), pesticides, antibiotics and hormones,
Grass Fed Whey Protein is an excellent source of important nutrients, i.e. high-quality protein, leucine, conjugated linoleic acids and antioxidants, The benefits of taking whey proteins from grass-fed cows is to improve health and immune systems, increase muscle growth and lose weight.
Consumers are becoming more and more aware of what they put in their mouths. There is a growing number of people leaning towards the direction of natural, healthy and ecological options. People understand that there are huge differences in the quality of the same product. It is no different in the world of health and sports supplements. In this article, we will review key information about grassy proteins, the benefits of using this type of whey protein and their comparison with other whey proteins.
What is hidden under the word "grass fed"?
You may have noticed that the term "grass fed" is sometimes found on the labels of various dairy products, be it in a supermarket or in health food stores. Therefore, you can already have some idea what this term applies to. Nevertheless, we will try to systematize your knowledge on this subject and explain what these types of products are better than others.
When the product description contains the phrase "grass fed", it means that cows are fed mainly with natural grass, meaning that the final product does not contain growth hormones and antibiotics. "It is important because what the cow consumes influences the content of nutrients in milk. The more natural the cow's diet is, the better the milk we get from it. And the better quality we get milk - the more nutritious and healthier is the protein nutrient made from it. Simple, right?
What is Grass Fed Whey Protein (whey from grass fed cows)?
Grass Fed Whey Protein is referred to as "one of the most natural ways to significantly increase the amount of protein in your diet". The whey protein of this type is derived from grass-fed cows. This is the way in which the best products suitable for human consumption should be produced. This type of whey means that the free-range cattle diet is 100% natural and is completely free of additives and toxins commonly found in many products used for feeding animals. Consequently - milk is also free of them. Such toxins include pesticides, genetically modified food (GMO), antibiotics and steroids.
Benefits of eating whey from grass fed cows
We all know how important it is to provide the right amount of protein in the diet. This is important for both bodybuilders and ordinary "eaters" of bread. However, the protein protein is not equal. In the era of increased consumer awareness, people increasingly pay attention to the origin of a given product. They put on the most healthy, natural and safe supplements possible. Here are some of the benefits of protein from grass-fed cows.
Natural and ecological
Many protein supplements contain low quality ingredients and hidden chemicals, while whey protein from grass fed cows is natural and sometimes even organic, which gives a clean and high quality protein. The more natural nutrients, the better your body will digest them. If you care about the optimal nutrition of the body while taking care of your health - you should decide to buy this type of product.
Without genetically modified food (GMO), pesticides and hormones
Grass Fed Whey Protein comes from organic farming cows. The cows are fed only with grass to ensure that the whey is free from GMOs, pesticides, and hormones. If the product is free from toxins, it more strongly supports the desired physiological processes, such as building muscle and burning fat.
It improves health and strengthens the immune system
Whey fed grass whey provides nutritional benefits due to the greater availability of nutrients. It contains ingredients such as amino acids and immunoglobulins that can strengthen the immune system and help in muscle supply.
Rich in antioxidants
Grass-fed cow protein is richer in antioxidants and vitamins, such as beta-carotene, which is essential for cell growth and is responsible for protecting the body from free radicals, especially when the body is stressed during physical exertion. Typically, grass-fed cow milk contains three times more antioxidant cow compared to industrial cows, which is ideal for hardcore players.
It supports weight loss
There are hundreds of products that allegedly support the reduction process. How does protein from grass-fed cattle fall out against them? Research suggests that cow-fed grass protein may contribute to weight loss. Larger amounts of conjugated linoleic acids (CLA) are found in whey protein, which can help increase muscle growth and metabolism, and thus fat burning.
CLA is most effective when it is found in beef or dairy products from cows that eat grass. Interestingly, cows that only eat grass have higher levels of CLA in milk or meat products by up to 300-500% than those fed grains and artificial feeds. Studies have shown that grass-fed cows produce more CLA than other cows. This is especially important because CLA is a trans fat that has the potential to reduce body fat while increasing muscle mass.
Protein from cows fed with grass versus protein from cows on an unnatural diet
Derived from the freshest milk from the strongest cows, Grass Fed Whey Protein is different from other nutritional health supplements. Milk from cows digested with grass, according to research, has up to 4 times higher concentration of omega-3 fatty acids compared to milk from cattle fed with grain. This excellent fatty acid profile is just the beginning of many health benefits of cow-fed grass milk. In addition, cow-fed protein provides up to 50% more nutrients and numerous health benefits. It supports fat loss, increases muscle mass, reduces hunger, improves immune response and reduces the risk of cardiovascular disease.
Because whey protein comes mainly from cows, health, diet, and the environment can play an important role in the quality of the final product. This means that if a cow is grown incorrectly, poorly nourished, kept in an unhealthy environment and under the influence of hormones, it will not produce milk of the same quality as a cow that is raised for the production of organic milk. The higher the quality of milk, and consequently - nutrients, the more the product is nourishing for our body and bioavailable. More importantly, the choice of whey from grass-fed cows means that you consume important minerals such as magnesium, calcium, and phosphorus.
Our opinion on whey from grass-fed cows
For some protein products whey, fed grass can be another option to supplement your diet and exercise. Grassy protein is a great source of important nutrients that consist of high-quality protein, leucine, CLA, and glutathione - all of which can help stimulate muscle growth, strengthen the immune system, and support weight loss. If you are looking for a supplement that can offer you many health benefits, promote muscle growth and increase the performance of exercises that have fewer chemicals, protein from grass-fed cows is an excellent choice.
- Benbrook CM, Butler G, Latif MA, et al. Organic production enhances milk nutritional quality by shifting fatty acid composition: a United States-wide, 18-month study. PLoS One 2013; 8(12):e8242
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