What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen...
health
Nuts are probably the most nutritious, healthy products and are definitely the basis of a well-balanced diet. Unfortunately, a lot of people still believe the...
NAC has many uses and can help people suffering from many ailments such as mood swings, lung problems, sleep disorders, infections and oxidative stress...
October and November months are favorable for upper respiratory tract infections. Flu and cold, or so-called seasonal diseases, are associated with a drop in...
In a very important recent scientific study, the researchers from the Northwestern University’s Feinberg School of Medicine investigated a bidirectional...
Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly...
Aluminium foil is a quick and easy solution. We use it even several times a day. You will be sure to roll the sandwich to school or work, we'll bake fish in...
LACK OF PRCISE TRAINING GOAL When starting your adventure with strength training, we primarily need to clearly determine our training goal. We need to make...
Protein is an important part of any healthy and balanced diet. It’s an essential ingredient for the growth and regeneration of all types of body tissues...
We usually reach for coffee when we lack energy and are feeling sleepy. Some people drink it out of habit, others just like the taste of it. Drinking this...
Peanut butter is, unfortunately, still an underestimated product that in some places holds a bad opinion. Often, women on a diet only notice the calories of a...
Have you been under stressed and your weight went up? Do not worry! Author: Dr. Anthony Thomas The results of clinical trials recently published in the Journal...
Vitamin C and vitamin E - large doses in endurance sports and losing weight Common availability and omnipresent promotion of the need to use vitamins with...
