Healthy Lifestyle

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Running can destroy your joints! How to run healthy?

Running can destroy your joints! How to run healthy?

The turn of winter and spring is the best time to start running. Both professionals and amateurs start the season. Remember, however, that a bad running technique, instead of improving health, can really hurt our joints. Before we start training, let’s also take care of appropriate strengthening of the body, […]

ZMA and microelements – an essential set for the body

ZMA and microelements – an essential set for the body

Micronutrients are elements that occur in our bodies and have a positive effect on the work of our body, on specific functions, behaviors and feelings. The microelements include, among others, such elements as iodine, selenium, iron, molybdenum, fluorine, manganese, boron, zinc, cobalt, chromium and copper. The demand for elements is […]

Testosterone boosters – conquer your testosterone!

Testosterone boosters – conquer your testosterone!

Low levels of testosterone can significantly affect the quality of life of many men, but also women. Fast weight gain, gynecomastia, fatigue, memory problems, erectile dysfunction, decreased strength and muscle mass, pain, irritability, bone fragility, anxious bone and depression. This is one of the main causes of low testosterone levels.In […]

Creatine malate – increase in muscle mass

Creatine malate – increase in muscle mass

Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]

5 exercises for unbelievable ABS

5 exercises for unbelievable ABS

Crunches are great, but in a well-planned workout, you have to train your abdomen from different angles. Plan the plan to stimulate the entire abdominal muscle range. This will help keep it flat or keep the so-called six-pack. This training is not intended to build ankles on the stomach. Instead, […]