Healthy Lifestyle

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Running can destroy your joints! How to run healthy?

Running can destroy your joints! How to run healthy?

The turn of winter and spring is the best time to start running. Both professionals and amateurs start the season. Remember, however, that a bad running technique, instead of improving health, can really hurt our joints. Before we start training, let’s also take care of appropriate strengthening of the body, […]

Wholegrains: The WHOLE benefits

Wholegrains: The WHOLE benefits

When you mention wholegrains to anybody, some don’t know what these are, others relate them to not very tasty versions of their favourite foods such as white bread, white rice, white pasta, whilst others think about the fibre they provide in our diet. However wholegrains are much more than this! […]

ZMA and microelements – an essential set for the body

ZMA and microelements – an essential set for the body

Micronutrients are elements that occur in our bodies and have a positive effect on the work of our body, on specific functions, behaviors and feelings. The microelements include, among others, such elements as iodine, selenium, iron, molybdenum, fluorine, manganese, boron, zinc, cobalt, chromium and copper. The demand for elements is […]

10 Ways to protect yourself from cancer

10 Ways to protect yourself from cancer

On this #worldcancerday 4th February 2019 #IAmAndIWill According to the recent publication by the World Cancer Research Fund – Third Expert Report (2018): Diet, Nutrition, Physical Activity and Cancer (based upon strong evidence), there are ten ways you can protect yourself from cancer: The 10 most important points are: 1. […]

Testosterone boosters – conquer your testosterone!

Testosterone boosters – conquer your testosterone!

Low levels of testosterone can significantly affect the quality of life of many men, but also women. Fast weight gain, gynecomastia, fatigue, memory problems, erectile dysfunction, decreased strength and muscle mass, pain, irritability, bone fragility, anxious bone and depression. This is one of the main causes of low testosterone levels.In […]

Creatine malate – increase in muscle mass

Creatine malate – increase in muscle mass

Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]

5 exercises for unbelievable ABS

5 exercises for unbelievable ABS

Crunches are great, but in a well-planned workout, you have to train your abdomen from different angles. Plan the plan to stimulate the entire abdominal muscle range. This will help keep it flat or keep the so-called six-pack. This training is not intended to build ankles on the stomach. Instead, […]

Later breakfast, earlier supper and body fat

Later breakfast, earlier supper and body fat

Changes in the time you eat breakfast and dinner are helpful in reducing body fat – according to a new pilot study published in the Journal of Nutritional Science. Studies During a 10-week study on consumption in a time-restricted window (time-restricted feeding, TRF), researchers led by Dr. Jonathan Johnston of […]