L-theanine is an amino acid commonly found in tea. Theanine, along with caffeine, produce a distinct profile of cognitive enhancement without nervousness and other side effects. In addition, theanine has many other surprising health benefits. Read this article to learn more about the health benefits that you can enjoy using […]
Amino acids are the basic building blocks of the body. There are 23 types – some of them are endogenous (which the body synthesizes itself), and some – exogenous (these in turn are delivered with food). The lack of amino acids may result in problems not only with fitness, but […]
The subject of the following text is aerobic training. This training is one of the most popular forms of physical exercise that helps us burn fat. Below you will find everything you need to know about aerobics. It supports weight loss best when strength training is done before. What is […]
Linseed is the common name of flax seeds. This product has recently received very positive feedback. The pepper is available in virtually every herbal store and pharmacy. However, flaxseed oil is still more widespread. many doctors and dieticians recommend to eat cold. What do the flax seeds really contain? Is […]
The BMI coefficient, calculated from the appropriate formula, is intended to indicate normal body mass. This indicator is only used in adults. Is it more important for the exercisers? What exactly is it? How to calculate it? Why is it such a popular hint for body mass? BMI factor – […]
Are you looking for advice on how to do exercises? Or maybe you’ve been practicing for some time and do not you see any progress? Perhaps you are making the basic mistakes while doing the exercises, so you can not “go to a higher level”. Know that everyone makes mistakes […]
Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with each other. According to her principles, the diet is part of the philosophical and spiritual system. It is expected to provide health […]
Bulletproof coffee is a morning drink that thanks to the content of the respective components can provide us with a number of positives including morning energy, concentration increase, brain activity, and feel no hunger for a few hours. Bulletproof coffee – what is it?How to prepare bulletproof coffee correctlyWe need: […]
Equipment for gym training can sometimes make you dizzy. As a rule, you know how to practice on it, although there may always be questions. A good example is the Roman bench. How to properly and fully use it in your training? Which parties can we train on it and […]
The interest in training at the gym, which significantly affect, for example, the improvement and aesthetics of the figure, should be associated with increasing knowledge about nutrition. And so it is more and more often that the exercisers have very good awareness of, among others, quality, degree of processing or […]
Gelatin is used as a thickening substance for various types of dishes. Its source is primarily cooked cartilage, skin and animal bones. This method of preparation helps in the extraction of these parts of collagen. Gelatine is also rich in amino acids, ie proline, valine and glycine. It is said […]
Recently, breakfasts in the form of protein and fat have become an inherent element of a large portion of people interested in nutrition. Does their reputation have any support and it is worth introducing them into the menu? Protein-fat breakfast – why you should care?Nocebo effect ?And what about the […]
How do the three antioxidants: silymarin, NAC and selenium influence the appearance of skin among people with acne? In the research from 2012, silymarin decreased the amount of acne changes by 54%, NAC – by 50%, while selenium did not cause statistically significant improvement. Acne treatment – a study from […]
Intensive use of the body requires the supply of nutrient-rich products. Chia seeds, thanks to their health-promoting properties, should be included in the diet of every gym person. This product perfectly fits the needs of an active person. How do chia seeds work in the gym diet? Check our article. […]
Training in the gym places a huge burden on the body. It affects the work and condition of the internal organs of man, as well as the entire movement apparatus. Carpal tunnel syndrome is an increasingly common neurological disorder in exercising people. However, both those who perform office work and […]
Protein is a basic element of a well-balanced diet. It is the main building material, and its appropriate amount is crucial for the process of making aesthetic figure. What if it is difficult to provide the right amount of protein from food? Which whey protein should beginners choose? What is […]
Training at the gym is one of the best ways, among others for building a dream figure and taking care of yourself. However, over time, each participant begins to look for further opportunities that will guarantee training stimuli and appropriate progress. These are also ways to prevent training stagnation and […]
The Mediterranean diet is the least controversial of all diets, the most balanced and with the most supporters – among doctors, dieticians, as well as people who value a healthy lifestyle and train at the gym. What are its main assumptions? What effects can the Mediterranean diet bring? What is […]
Chest muscles is a muscle party that is well developed and is the training priority of most men. No wonder – it is an element of a slim and well-built figure. For women, chest training is also essential – it allows firm and slim the body. So how should effective […]
Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]
Disturbances in the acid-base balance and the self-acidification of the body is a downplayed topic by the practitioners. Power trainers are in an increased risk group – often they do not realize that an increased supply of proteins and carbohydrates can lead to widespread health problems. It also translates into […]
Supplementation, along with diet and training, is a factor supporting the way to the training goal. Nutrients are used by all practitioners – both beginners and advanced. It is worth to be aware that products that work well in the next stages of experience and training, definitely do not allow […]
The Dąbrowska diet is a type of low-calorie diet. Strictly describes it in duration or type of products recommended and prohibited. It is also a way of vegetable and fruit detox, which would really be good for each of us. Where did the Dabrowska diet come from? Is it safe? […]
We have met with the concept of caloric balance more than once. Is everyone, however, aware of how it is calculated and why? There are several ways to calculate it. Is it important in strength training? What role does he play for the practitioner? What is the relationship between caloric […]
The rice diet is included in the group of monocomponent cleansing diets. Its basic ingredient is brown rice. Applying a diet according to the recommendations is a great way to efficiently and quickly reduce body weight and purify the body of excess toxins. Despite its effectiveness, it is not recommended […]
Fitness has been dominating the list of fitness trends for several years. Foam roller has become a symbol of conscious training, taking into account the mobility slogan, which is equally eager to cast . Unfortunately, consciousness does not follow consciousness – the vast majority of people are not able to […]
Running for many people seems to be a simple form of physical activity – all you need to do is run. However, the proper technique of running and breathing is a bit more complicated and is of great importance in the economy of effort. People starting an adventure with running […]
Diet is not only the basis of the training plan, but also a way to maintain fitness and health. One of the currently popular dietary systems is the diet of Kwasniewski. Recently, it was very loud about her, because her assumptions definitely differ in the traditional approach to the diet. […]
Amino acids constitute a very important part of the human diet. These are the proteins that are the basic building blocks of all our cells. Their adequate supply guarantees the proper functioning of all organs, hormones and systems. During reduction and reduction, pay special attention to their amount in the […]
Protein is the basic building block for every exerciser. In the traditional diet, those of animal origin are considered to be wholesome proteins. However, more and more popularity – not only among vegetarians – is obtained by vegetable proteins. Soy is one of those products that can provide a specific […]
The practice of amateur or professional sport is usually associated with one repeated scheme that concerns joint overloading. Quite often in conversation with people at the gym I hear that their shoulder, knee, back hurts, and all this is related to joints and their motor problems, which mainly concern their […]
The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]
Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s why high protein intake is crucial. It is determined that the daily intake should be 0.8 g for every kilogram of body weight. If […]
What is glucosamineGlucosamine – actionIn conclusion, glucosamine supplementation is favored in:Side effects of glucosamineDosage of glucosamineOpinions on glucosamineWhat is chondroitinPreparations with chondroitinChondroitin in foodDosage What is glucosamine Glucosamine is the name of an aminosugin being an organic chemical compound, and also a glucose derivative. This supplement is naturally found in […]
Street Workout and training diaryWhat will you achieve by running a training diaryThe diary will allow you to closely monitor your health.Intuition – a method for experienced peopleTraining can be spontaneous, if it happens, remember about it:Training diary – summary Street Workout and training diary Some people laugh a little […]
Building of the back musclesMore frequent trainingsBack and chest during one workout? Yes!Three kings of back trainingAdvanced methodsStrength and hypertrophy – do not forget about themMuscle building – the role of dietConclusions Building of the back muscles Back is the second largest muscle party in the human body. It consists […]
Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]
Each of us knows that water is very important for a man, and her regular consumption is an important element of a healthy lifestyle. Issues related to the irrigation of the body and the consumption of water have grown into many myths and theories that are often not supported by […]
Recently, the diet excluding dairy products is finding a growing group of followers. The arguments used by the enthusiasts of the said system are often of poor quality, and unjustified rejection of such products may have unpredictable consequences in the long-term. Diary products – basic informationWhy is it not worth […]
There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under stressTurning your eyes to liquid calories I will burn it! When you eat and drink more calories than you burn, you are. […]
Diet is an important element of taking care of yourself. Regular exercise and proper nutrition form the basis for a beautiful and slim figure. To get the desired effect more quickly, we also need the right metabolism. The world of nature also gives us this “weapon” to fight for a […]
Strength training is associated, understandably, with the gym. However, what if we do not have access to a fitness club or do not want to use them for various reasons? We are here to help. Here are 5 ways to perfect training to get that sweat going. What’s equally important, […]
A very common phenomenon among people who are losing weight for a long time is the lack of expected effects in both figure and weight. Very often in such a moment people continue to cut the caloricity of their diet, often at the same time increasing their physical activity. And […]
Sugar detox – means the release of the body from sugar and the habit of using it is now one of the hottest global trends. Why is it worth getting away from eating sugar and how to do it? Addiction to sugar – a myth or fact?The brain and sugarSweet […]
We have been struggling with myths about coffee for hundreds of years, but nowadays we can use scientific research. Scientists try to check whether coffee actually affects the heart, causes insomnia, but also examined its relationship with the size of women’s breasts, weight loss or potency. What is coffee? A […]
Finally, we found the perfect menu for everyone – say the researchers. The DASH diet not only reduces weight but also reduces blood pressure and protects against heart disease. Best diet – is there such a thing?Food pyramidStop agingPotassium versus sodiumEat the chocolate Best diet – is there such a […]
What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple, because they have a theoretical background andmany practical experiences that turn into results. However, a person who is just getting into the nutrition world is thrown into the […]
The use of all SAAs is associated with male fertility. It takes just a few weeks for larger (over-physiological) doses of testosterone to reduce fertility in most men to zero. Wallace EM and colleagues contributed to 28 healthy, fertile males aged 23-40. They received 200 mg of testosterone enanthate per […]
Obesity is a global epidemic that is constantly recognized as a health problem. It is defined as an imbalance between energy consumption and expended energy. Adipose tissue plays an important role in improving insulin resistance by regulating glucose and lipid metabolism and energy balance. Metabolic syndrome – basic informationCardoon artichokeProperties […]
If you have a decision under the slogan “I have to change my diet”, you must know the slogan: Superfoods. These are products that contain more than other antioxidants, vitamins and micro and macro elements protecting against degeneration of cells and diseases. This fashion is worth giving. The future on […]
