Healthy recipes

How to bake dietetic coconut biscuits

How to bake dietetic coconut biscuits

Coconut is a highly nutritious and rich in fibre, vitamins and minerals (potassium, phosphorus, vitamin A) nut. Below is another quick recipe for something sweet, but at the same time dietetic; coconut biscuits with added protein. Very simple and quick to prepare. Ideal as an alternative to pastries from a bakery or […]

Strawberry „Good Morning”!

Strawberry „Good Morning”!

Another simple recipe in the Muscle-Zone kitchen is a quick cocktail based on a protein supplement. A handful of strawberries, blueberries, one portion of protein powder, in my case this one: https://www.muscle-zone.com/mixes/olimp-whey-protein-complex-100-2270g vanilla taste, ice, 120 seconds and it is ready! We guarantee that starting Saturday with such an “energizer” will […]

Chocolate cookies on wooden table. Chocolate chip cookies shot. Stacks of chocolate cookies, cookies with chocolate drops, cookies with oatmeal. Assorted cookies.

Amaranth cookies

Amaranth is a plant often called a grain of the 21st century, which is becoming more and more popular because of its health and nutritional valued. Expanded amaranth is a product often chosen by conscious consumer who care about their health. Many of us do not know it enough and […]

How to fry a steak properly?

How to fry a steak properly?

Meet, steaks, game! Today we are presenting to you a simple recipe for a fantastic steak that always works. We guarantee you that if you have not fried steaks this way – you will not want to fry them differently anymore! The following recipe is inspired by Gordon Ramsey, especially […]

Healthy strawberry jam

Healthy strawberry jam

According to the promise – strawberry season is in full swing – a quick recipe for strawberry jam in FIT version, i.e. without sugar and gelatin.  We need: – strawberries – water – agar – xylitol We put any portion of strawberries into to pot and boil in water until […]

How to make a green smoothie?

How to make a green smoothie?

Spring is almost knocking at our doors, which means that in a moment we will replace frozen vegetables with fresh ones. What is more, there will be so many of them that sometimes we will be lacking in ideas what dished to prepare out of them. The richness of vegetables […]

Icecreams from blueberries!

Icecreams from blueberries!

It’s summer! They’re ice cream! Of course, home without sugar. Perfect not only for people on low-carbohydrate and high-fat diets like LCHF, paleo or ketogenic , but also for people avoiding gluten, eggs and lactose. The base is coconut milk and avocado, and as an addition I used blueberries so […]