Healthy recipes

KetoIceCream from BarbellBrothers

KetoIceCream from BarbellBrothers

KetoIceCream for real men based on a recipe from BarbellBrothers! You only need: 2 avocados 1 glass of almond milk 1 glass of coconut milk 2 tablespoons of Xylitol 2 scoops of protein supplement A little bit of flavour extract, unless you have a flavoured supplement, in which case we […]

Instant M-Z protein bars

Instant M-Z protein bars

The easiest rule to making these bars is that you add whatever you can find, because every person needs to sort out their kitchen cupboards sometimes! Below is the basic recipe: 100g of protein supplement 50g of oatmeal 50g of nuts 50g of dried fruits 60g of dark chocolate 50ml […]

Protein omelette cheesecake

Protein omelette cheesecake

Today, a typical protein omelette, without raisins, perfect for people on a low carb diet. The omelette tastes really similar to a cheese cake, hence the name. Preparation of this omelette seems extremely easy, however, experience shows that frying it in a way it keeps its solid shape is not […]

How to bake protein muffins

How to bake protein muffins

Preparation time: 30 minutes Ingredients: (12 pieces) 2 mashed ripe bananas Serving of a protein supplement ½ glass of dried cranberries 1 glass of oatmeal 1 glass of rye flour ¾ glass of skimmed milk (0,5%) 1 egg, 2 egg whites 3 tablespoons of rapeseed or coconut oil Half a […]

How to make beef tartare

How to make beef tartare

Tartare is definitely the easiest dish you can make with beef. A piece of fresh, rich in protein beef sirloin, a bit of organic olive oil, egg yolk, an onion and a pickle. Add some spices: salt and pepper, and basic beef tartare is ready. If you want to experiment, […]

How to make asparagus cream soup

How to make asparagus cream soup

Hello. I have just finished my training, ate a banana, drank my protein supplement and whilst going home I encountered a stand with fresh fruits and vegetables, and there…. Exactly, the season for asparagus has opened. For me, however, it’s way too short, and I always wait for the rest […]

How to bake dietetic coconut biscuits

How to bake dietetic coconut biscuits

Coconut is a highly nutritious and rich in fibre, vitamins and minerals (potassium, phosphorus, vitamin A) nut. Below is another quick recipe for something sweet, but at the same time dietetic; coconut biscuits with added protein. Very simple and quick to prepare. Ideal as an alternative to pastries from a bakery or […]

Strawberry „Good Morning”!

Strawberry „Good Morning”!

Another simple recipe in the Muscle-Zone kitchen is a quick cocktail based on a protein supplement. A handful of strawberries, blueberries, one portion of protein powder, in my case this one: https://www.muscle-zone.com/mixes/olimp-whey-protein-complex-100-2270g vanilla taste, ice, 120 seconds and it is ready! We guarantee that starting Saturday with such an “energizer” will […]

Chocolate cookies on wooden table. Chocolate chip cookies shot. Stacks of chocolate cookies, cookies with chocolate drops, cookies with oatmeal. Assorted cookies.

Amaranth cookies

Amaranth is a plant often called a grain of the 21st century, which is becoming more and more popular because of its health and nutritional valued. Expanded amaranth is a product often chosen by conscious consumer who care about their health. Many of us do not know it enough and […]

How to fry a steak properly?

How to fry a steak properly?

Meet, steaks, game! Today we are presenting to you a simple recipe for a fantastic steak that always works. We guarantee you that if you have not fried steaks this way – you will not want to fry them differently anymore! The following recipe is inspired by Gordon Ramsey, especially […]

Healthy strawberry jam

Healthy strawberry jam

According to the promise – strawberry season is in full swing – a quick recipe for strawberry jam in FIT version, i.e. without sugar and gelatin.  We need: – strawberries – water – agar – xylitol We put any portion of strawberries into to pot and boil in water until […]

How to make a green smoothie?

How to make a green smoothie?

Spring is almost knocking at our doors, which means that in a moment we will replace frozen vegetables with fresh ones. What is more, there will be so many of them that sometimes we will be lacking in ideas what dished to prepare out of them. The richness of vegetables […]

Icecreams from blueberries!

Icecreams from blueberries!

It’s summer! They’re ice cream! Of course, home without sugar. Perfect not only for people on low-carbohydrate and high-fat diets like LCHF, paleo or ketogenic , but also for people avoiding gluten, eggs and lactose. The base is coconut milk and avocado, and as an addition I used blueberries so […]