Do you want to lose a few kilos using a low-calorie diet? This is the best and healthiest solution that you can choose to lose unnecessary weight. The problem, however, is that we often feel hungry in such a situation and we can not refrain from eating, as a result, we eat extra calories that accumulate in the form of extra fat tissue. How to ensure a feeling of fullness for longer?
The extensive fast should not be your way!
Many people think that hunger is a good signal. In fact, hunger is not a feeling that should accompany us every day. Fasting lasts at least a few days, so it has a chance to work as it should. A short feeling of hunger, however, is not nice and desirable. When your stomach is growling and you eat something, your body will automatically put away all your calories as extra fat. Simply, hunger is read as a signal to store supplies for harder times. So you must try to avoid hunger during the day!
Fibre provides a feeling of satiety
Fibre is the best natural food ingredient that provides a feeling of satiety for a long time. Fibre is a plant material that is found in cereal seeds, fruit and vegetables. Under the influence of water, it increases its volume and makes us feel full for many hours. A dose of fibre in our diet should always be taken with plenty of water. If despite eating wholemeal bread, fruit and vegetables, you often feel hungry, you can reach for psyllium seed or apple fibre. However, you can’t overdo it, because otherwise, you can get into severe constipation, which is extremely bothersome.
Choose products that have a large amount of water
In addition to drinking large amounts of water, be sure to choose foods that have large amounts of it. Examples of such products are, for example, watermelons, cucumbers, peaches and other juicy vegetables and fruits. Water fills the stomach, also causes better fibre swelling and ensures a feeling of satiety for a longer time. If you want to eat less for dinner, then drink a glass of water before eating, so you can effectively reduce portions of your food.
Protein is important to reduce hunger!
Eating protein has a positive effect on our feeling of a full stomach. High-protein food usually does not contain a large amount of fat, so it additionally contributes to weight loss and stimulates the body to burn excess fat stored in the body. After eating a high amount of protein we feel more full. Instead of eating a hamburger with fries, eat a portion of tasty fish, herbs chicken breast or turkey leg. Such food will definitely not make you feel hungry quickly.
The best way to avoid hunger during the day is simply to eat more often but choosing smaller portions!