MATCHA (green tea powder) – properties. How to brew matcha?

David

Matcha is green tea powder, whose properties have been known for millennia, but only now is gaining immense popularity. It is thanks to scientists who argue that matcha is a treasury of antioxidants - substances that can prevent the development of, among others cancers and cardiovascular disease. In addition, matcha is a proven way to lose weight. Check what other matcha activities are there.


Matcha teen overview

Matcha is green tea powder, which is reportedly the healthiest of all types of green tea. This is convinced by scientists who have been studying the healing properties of matcha for many years, which is certainly influenced by the production process. At least two weeks before harvesting, the bushes are sheltered from the sun, thanks to which their growth is slowed down. During this time, the leaves take on a pale shade of green and produce amino acids that make the tea sweeter and more aromatic. The collected leaves are dried and then grated to an intense green powder.

Matcha can protect against cancer and heart disease

Matcha is a treasury of antioxidants (antioxidants) - substances that can prevent the development of, among others cancers, hypertension and heart disease or diabetes. According to the researchers, one cup of matcha tea has a nutritional equivalent of 10 cups of regular green tea and is 137 times richer in antioxidants. Probably because drinking matcha tea we do not only take a decoction, which was made of dried green tea leaves after pouring water, but tea leaves dusted.

Matcha instead of coffee

One cup of this Japanese tea provides almost the same amount of caffeine as one cup of coffee. However, matcha, unlike little black, adds energy gradually and avoids a sudden drop in strength.

Fresh matcha at the morning? Count me in!
Fresh matcha at the morning? Count me in!

Matcha has a relaxing effect

If the brewing time of matcha tea (as well as other green tea) is extended to 5-8 minutes, it will have relaxing properties, which it owes to L-theanine. According to research, L-theanine has a calming effect, reduces stress and anxiety, and stabilizes the mood - explains nutrition expert Ian Marber. He also adds that a diet enriched with L-theanine has a relaxing effect, and at the same time allows you to keep your mind alert.

Matcha - how to brew matcha tea?

A flat teaspoon of matcha should be poured into a bowl, poured 150-200 ml of water at a temperature of 70-80 degrees Celsius (not boiling water!), And then mixed with a broom with quick movements until the powder dissolves and foam appears on the surface of the tea.

Matcha - tea for slimming

Matcha is also a way to lose weight. Everything due to the content of the compound called EGCG (epigallocatechin gallate), which improves metabolism - explains dietitian Cynthia Pasquella. This is confirmed by studies conducted on mice and humans. Rodents who regularly received EGCG injections during the week lost over 21 per cent. your body weight. In turn, research published in the American Journal of Clinical Nutrition showed that people who drank green tea extract lost weight twice as much as those in the control group who did not consume the said extract.

However, nutritionists point out that drinking matcha tea alone is not enough to lose weight, it can only help you lose weight. It is necessary to change eating habits and physical activity.

Benefits of matcha in nutshell
Benefits of matcha in nutshell

Matcha - use in the kitchen

On the basis of this green powder you can prepare not only tea but also yoghurt, smoothies, cocktails or matcha latte, i.e. matcha tea with milk. It also produces cakes, pies and other sweets. Matcha gives them not only the original look but also the taste. However, keep in mind that adding other ingredients to matcha tea weakens its beneficial effects. To take full advantage of its health-promoting properties, you should drink a cup of correctly brewed matcha tea.

Tags: green tea, matcha tea

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