Tag: muscles

Tips for triceps training

Tips for triceps training

The construction of a powerful arm mainly depends on the triceps muscle, called the triceps. It is he who constitutes up to 70% of the popularly called paws. In order to maximize the effectiveness of training, a bit closer look at its anatomy and principles that determine its growth. How […]

Chest muscles – how to build them properly?

Chest muscles – how to build them properly?

Building chest muscles is a popular goal of training plan for those who are just starting their adventure with strength training. In some progression, muscle growth is impressive, and in others – some problems appear. Trouble with emphasizing the middle part of the chest is one of them. This one […]

Back muscles – compedium

Back muscles – compedium

Building of the back musclesMore frequent trainingsBack and chest during one workout? Yes!Three kings of back trainingAdvanced methodsStrength and hypertrophy – do not forget about themMuscle building – the role of dietConclusions Building of the back muscles Back is the second largest muscle party in the human body. It consists […]

Can we gain muscles eating 3 meals a day?

Can we gain muscles eating 3 meals a day?

Can we build muscle mass while training at the gym and eating only three main meals a day: breakfast, lunch and dinner? This is probably not the most optimal choice. Better effects will be achieved by eating four or even six times a day. The truth is that very few […]