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How to control your body fat?

How to control your body fat?

Everyone has some body fat. Healthy levels of body fat actually improve a person’s health and appearance, but excess fat tends to increase the risk of poor health and is generally viewed as unattractive in most cultures. Excess fat accumulates in different areas from person to person, though some generalities […]

Build Up Your Pull-Ups

Build Up Your Pull-Ups

Pull-ups are to workout routines like vegetables are to nutrition. We all know we should eat lots of fresh vegetables, but how many of us actually do? The same goes for pull-ups. It’s an exercise that should be in most of the training programs, regardless of whether the goal is strength or […]

Big Without Fat

Big Without Fat

You want to get big? That will require a lot of heavy lifting, both in the gym and in the kitchen. The gym part is relatively simple, just not easy. Plenty of bulking programs have been published on the sport websites and forums. I suggest picking one written by a coach […]

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