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Master the Muscle-Up

Master the Muscle-Up

The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say it’s just a pull-up combined with a dip, but a muscle-up is much more than that. It’s an unparalleled assault to the upper body, […]

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually stops. This process is an actual biological process that mainly concerns changes in levels of certain hormones, particularly oestrogen. Oestrogen is mainly produced […]

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