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Jam – your sweet friend in the kitchen!

Jam – your sweet friend in the kitchen!

Jams are known and liked by many of us. The assortment of jams is unusually wide – we have single-fruit ones, multi-fruit ones, low or high in added sugar content. Choosing good quality jam is really difficult. Check how many calories jam have and other interesting things about it! How […]

Are citrus fruits healthy?

Are citrus fruits healthy?

Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]

Complex and simple carbohydrates – what is the difference?

Complex and simple carbohydrates – what is the difference?

What are carbohydrates? Why not remove carbohydrates from your daily diet? Specialists in the field of healthy nutrition agree – carbohydrates are the main source of energy, especially for our brain, so it is very important that our diet, including slimming one, provides them in the right amount to our […]

Is ginger a nature’s wonder?

Is ginger a nature’s wonder?

Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]

Bread – are you gaining fat from it?

Bread – are you gaining fat from it?

Bread is a food product baked from a dough consisting of flour, water and salt. The dough is then loosened using a biological method using the products of yeast or sourdough metabolism. Wheat, gluten-free or maybe whole wheat bread? Find out which type of bread suits you the best and […]

Diet to support your thyroid glands!

Diet to support your thyroid glands!

Hypothyroidism causes metabolic disorders and this is why diet is so important in the treatment process. To improve metabolism you should mainly increase iodine consumption. How should a hypothyroidism diet be composed? Diet in hypothyroidismHypothyroidism diet and iodineHypothyroidism diet – banned productsHypothyroidism diet at its basis Diet in hypothyroidism The […]

Millet flakes in the diet

Millet flakes in the diet

Millet flakes have many properties, they do not contain gluten, they provide valuable B group vitamins and minerals and are a good source of energy. They can be used to make nutritious breakfast or eaten between the main meals as the addition to light desserts. Millet flakes are most often […]

What is Yerba Mate Tea?

What is Yerba Mate Tea?

You might have noticed professional football players are recently drinking a lot of tea from their coconut shaped cups with metal straws and it made me wonder, what are they drinking and why? So that is exactly what I am discussing in today’s blog post! Yerba Mate popularity First of […]

Diet for cholesterol

Diet for cholesterol

When your cholesterol level is out of the norm, the first thing you should do is change your diet. Often, the results improve after just 3 months of using the anti-cholesterol diet. What to eat to lower your cholesterol? Why is cholesterol dangerous? An anticholesterol diet is a powerful weapon […]

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