Pregnenolone is a neurosteroid whose job is to stimulate the brain to work.Produced from cholesterol, it is formed with the help of vitamin B5 and coenzyme A. In the adrenal gland, this hormone is transformed into progesterone or DHEA, and in turn the latter, including cortisol, testosterone, estrogens and aldosterone.
Pregnenolone is extremely important in the body of every human being, which is why it starts biochemical processes and has a positive effect on the whole human body. Without it, there would be no synthesis of many hormones, without it we would not have energy, we would feel bad, and our mind would not work as we would like. Pregnenolone is produced in the adrenal glands, in the brain and in the genital organs, but it can also be created by the salivary glands and white blood cells, if needed.
How does pregnenolone work?
Pregnenolone is extremely important in the proper functioning of our body, because it affects the work of the whole body and many aspects of our lives. Firstly, pregnenolone supports brain function and its efficiency. So what is he responsible for? Among others for the activity of neurons, for their growth, for the formation of new synapses and myelin. Pregnenolone is excellent inbrain injuries, including stroke and a series of injuries, demonstrating neuroprotective effects. It improves the speed of learning and remembering. It affects the effects of dopamine, GABA, acetylcholine and NDMA receptors. Secondly, the hormone regulates sleep in the right amount. For all people suffering from insomnia, a small dose of Pregnenolone may contribute to the improvement of falling asleep as well as the quality of sleep. Unfortunately, if taken in too high a dose, it can even degrade and disturb sleep. Thirdly, it improves the mood.It is the means by which we have more energy and the will to live. It is a hormone perfect for depression and anxiety.It also works in schizophrenia, in RA and in osteoarthritis.It works very well on the immune system, copes with chronic diseases and with very strong fatigue.
Is pregnenolone safe?
A lot of research has been done over the pregnenolone to see if it is safe to take. The observations made led to unambiguous conclusions - there are no side effects and good tolerance. Due to the fact that our body produces it itself, it knows it very well and it does not surprise us. Initially, headaches or excess sleep may appear, but getting used to the increased dose will certainly disappear.
Of course, the fact that there are no negative sides, does not mean that the excess will not be harmful. It will be because it is a hormone that affects the entire hormonal balance.Its reception depends on the results of our hormonal tests. The dose should be fully adapted to them.It is worth remembering when taking on combining Pregnenolone with other supplements that will contribute to many benefits for the body. Use with resveratrol limits the growth of estradiol and estrone, and enhances the growth of testosterone and androstenedione. In addition, it causes suppression of cortisol.
Pregnenolon is safe if we take it with our head. The effects of an ill-chosen dose are feelings of anxiety, sleep problems or skin changes. There may be headaches and dizziness, nausea and breakdown of the body. Before we start taking it:
- Perform a hormone test
- Complete the diet with products rich in B vitamins, vitamin C, magnesium, iron, selenium and zinc
- Eliminate all inflammation
- Follow the instructions of a specialist and do nothing on your own
Pregnenolone dose
It is not possible to determine unambiguously what dose will be appropriate, because everything really depends on the results of our hormones. In healthy people who want to improve their mood, sleep problems, fatigue and lack of energy should start with taking a dose of 5 mg and eventually increase it after some time.In the case of many diseases, including for example inflammation or schizophrenia, the dose may be as high as 25mg. The only rule is to consult with a doctor, because taking something yourself can do more harm than good.
