Raffaello marshmallow +BONUS

Do you love tase of coconut? If yes, you just have to test our recipe on simple, effective and low-calorie cake.

Additonaly, at the end of post, we've got a little bonus for you! Be sure to check it out!


Raffaello marshmallow



  • 2 eggs
  • 2 spoons of xylitol
  • 2 spoons of corn flour
  • half teaspoon of baking powder


Beat whites of egg until stiff. Mix with xylitol and yolks. Then, add corn floour and baking powder, mix delicately, and bake for about 10 minutes in 180oC

Coconut mass:


  • 400 ml of coconut milk
  • 100 ml of water
  • 4 spoons of xylitol
  • 4 spoons of coconut shreds
  • 4,5 teaspoons of gelatine + 1/4 glass of boiling water


Dissolve gelatin in boiling water and then cool it down

Mix coconut milk, shreds, water and xylitol. Add gelatine, and mix again.

When mass get set, pour it on cooled down dough, and put into refrigerator.


Raffaello pralines


  • half glass of millet
  • half glass of coconut milk
  • half glass of water
  • 4 spoons of xylitol
  • 4 spoons of coconut shreds+ little more for topping


Put millet, coconut milk, half glass of water and xylitol into pot. Cook, until millet absorbs all the liquid (consistency have to be creamy, so you have to mix frequently). If all liquid is absorbed, and millet is still hard, add more water, and cook until soft. Add shreds, mix it and cool it down then. After cooling, form balls and add shrims as topping.


About author



I am a graduate of the Physical Education course of Western University of Health Sciences. A lot of personal experience with dietetics and activities perfectly compliments my high-school knowledge.

I am the coach of the second class of canoeing. Instructor of swimming, gymnastics, athletics, and pilates. For 16 years, I have been practising canoeing - I have won many medals in international competitions.

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