Supplementation

Creatine malate – increase in muscle mass

Creatine malate – increase in muscle mass

Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]

Kre-Alkalyn – greater strength and endurance

Kre-Alkalyn – greater strength and endurance

Kre alkalin is a buffered creatine monohydrate which is a patented keratin formula that allows you to get the maximum benefit from taking creatine, without fear of converting it to an inactive form, i.e. creatinine. It is a very good supplement used by athletes, enjoying great popularity, mainly because it […]

WPI vs WPH – which is better?

WPI vs WPH – which is better?

Which protein supplement? In the world of supplementation there are many debates on “what is better?”. Among the most fierce discussion we would enumerate definitely the argument confrontation regarding the effectiveness of whey protein isolate (WPI) and whey protein hydrolysate (WPH). The first issue that comes to mind is digestibility […]

Men get dehydrated faster than women!

Men get dehydrated faster than women!

During long-distance training, men get dehydrated faster than women, proved Dutch physiologists. In Radbud University in Nijmegen, they carried out an experiment which noted that men consume less water than women, but sweat it out four times faster, which puts them in much higher danger of dehydration. Research The research […]

Proper isotonic drink!

Proper isotonic drink!

  Isotonic drink BCAA + CARBO mixture1.Isotonic drink Dietary supplements for athletes are a very important component of a healthy diet and providing results at the gym. Nevertheless, there is one product that is widely known and many people apply it on a daily basis, without even realizing how to […]

BCAA reduces fatigue during training

BCAA reduces fatigue during training

The use of BCAA supplementation by athletes is mainly based on the fact that it provides a quickly absorbable form of energy, which thanks to the carbon chains in its structure is the fuel for working muscles. This type of action has an anti-catabolic effect. However, branched chain amino acids […]

Air is giving us diabetes?

Air is giving us diabetes?

Has diabetes been always with us? Hard to say. Does it occur more often? Certainly! 420 million people around the world currently suffer from it. Some suffer from a genetic burden, others get sick with a bad diet and a sedentary lifestyle. There is no wonder – nowadays work takes […]

Problems with immune system? Lactoferrin to the rescue!

Problems with immune system? Lactoferrin to the rescue!

Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where we can find its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, […]

Healthy mitochondria? Healthy brain!

Healthy mitochondria? Healthy brain!

In an article published on December 6, 2017, in the journal Nature, the improvement of mitochondrial defense has been found to reduce the formation of amyloid plaques characteristic of Alzheimer’s disease. Mitochondria, or a kind of “cell power plant”, produce energy used by the body and brain. Unprotected mitochondria can […]

FDA wants to ban caffeine?!

FDA wants to ban caffeine?!

Disturbing news for the fans of the most popular stimulating substance flow to us from across the ocean. FDA (Food and Drug Administration) in April this year (2018) issued guidelines on “highly concentrated caffeine in dietary supplements”, which would indicate a desire to more strongly regulate its use. [1] The […]

How does vitamins become active?

How does vitamins become active?

At the moment when we take vitamins (whether in supplements or in food) our body transforms them into active forms that can be assimilated. Only in this way can they fully use their beneficial effects. Vitamins are activated in a variety of chemical processes, such as methylation – it consists […]

Pack of supplements: Strength! #3

Pack of supplements: Strength! #3

There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]

Antimicrobial properties of garlic

Antimicrobial properties of garlic

Results of studies, which were publicated August 29,2017 in Scientific Reports magazine, confirm garlic antiviral and antimicrobal properties Professor Michael Giskov from University of Copenhagen, and his fellow-workers contucted, that Ajoenes (organic chemical compounds contained in garlic, which are odorless product of alliin), which can be found in garlic, are […]

Curcumin – a natural alternative to painkillers!

Curcumin – a natural alternative to painkillers!

Curcumin is a polyphenolic compound with a broad pro-health effect, naturally occurring in turmeric. It is mainly attributed to anti-inflammatory, antioxidant and cardioprotective properties. As it turns out, turmeric is also indicated as an alternative to painkillers. And this aspect of the effectiveness of curcumin was examined by researchers from […]

Systematic supplementation with Siberian ginseng improves training parameters, increases the efficiency of the body and adds energy!

Systematic supplementation with Siberian ginseng improves training parameters, increases the efficiency of the body and adds energy!

There are many natural plant substances that have a documented effect that increases the efficiency and fitness of the body. One of these plants is the spiny eleutherococcus, mainly known as Siberian ginseng.  In order to find out whether Siberian ginseng may be helpful in increasing the strength and efficiency […]

High doses of biotin may cause reversal of progressive disability in multiple sclerosis!

High doses of biotin may cause reversal of progressive disability in multiple sclerosis!

Multiple Sclerosis (MS) is a chronic inflammatory-demyelinating disease of the central nervous system. Currently, MS is considered an autoimmune disease. It consists in the breakdown of axons and damage (demyelination) of myelin sheaths of neurons, oligodendrocytes and microglia cells by the host’s immune system. This causes serious disturbances in the […]

Huperzine-A All You Need Know!

Huperzine-A All You Need Know!

Huperzine-A is a compound that is made of herbs from the Huperziceae family. The substance is known as an acetylcholinesterase inhibitor and an NMDA receptor antagonist that crosses the blood-brain barrier. An enzyme that breaks down one of the basic neurotransmitters, acetylcholine, for choline and the rest of acetic acid. […]

Rhodiola Rosea extract

Rhodiola Rosea extract

Rhodiola mountain rose herb is an herb of the Crassulaceae family that has traditional anti-fatigue and adaptogenic properties. Rhodiola is probably the second most popular adaptogen (after the Panax ginseng). With regard to fatigue, Rhodiola has the ability to significantly reduce the effects of long and short-term and physical exhaustion, […]

Vilcacora (Cats Claw) strengthens immunity, fights viruses and fungi, promotes cancer treatment

Vilcacora (Cats Claw) strengthens immunity, fights viruses and fungi, promotes cancer treatment

Vilcacora is commonly known in traditional Peruvian medicine. Heals from digestive ailments, arthritis, wounds, and even cancer. Today, it’s one of the most popular herbs sold in the USA. Vilcacory research Vilcacory’s research began in 1970 and has so far been carried out by scientists from Peru, Germany, Austria and […]

Black pepper extract: 99% piperine

Black pepper extract: 99% piperine

Piperine, which is ingested with curcumin (turmeric extract), protects the liver. Black pepper extract also raises other levels of dietary supplements in the body. Certain interactions are preferred, for example by EGCG or resveratrol. Piperine – Health Benefits  Stimulate the digestive enzyme Increased absorption of other supplements such as curcumin, […]