Tag: strength

Incredible strength

Incredible strength

Everyone wants to be strong. Not being intimidated by physical tasks that would terrify a mere mortal, knowing you could defend yourself or loved ones if necessary, being seen as a superhero by adoring children. Here are my key steps to follow to get stronger. I don’t claim these to […]

Carpal tunnel syndrome

Carpal tunnel syndrome

Training in the gym places a huge burden on the body. It affects the work and condition of the internal organs of man, as well as the entire movement apparatus. Carpal tunnel syndrome is an increasingly common neurological disorder in exercising people. However, both those who perform office work and […]

Old-school training

Old-school training

Modern strength training looks quite different than a few decades ago. Do today’s methods and training techniques actually give the best results and results? Is it worth taking advantage of the achievements of gym legends and incorporate classic and proven moves into your plan? Check out 10 exercises according to […]

5 myths about strength training

5 myths about strength training

By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the […]

Systematic supplementation with Siberian ginseng improves training parameters, increases the efficiency of the body and adds energy!

Systematic supplementation with Siberian ginseng improves training parameters, increases the efficiency of the body and adds energy!

There are many natural plant substances that have a documented effect that increases the efficiency and fitness of the body. One of these plants is the spiny eleutherococcus, mainly known as Siberian ginseng.  In order to find out whether Siberian ginseng may be helpful in increasing the strength and efficiency […]

SARM – introduction

SARM – introduction

For some time now, on the supplements market there is a quite big activity. This is due to innovative product called SARM. Many people buy them without any knowledge, not knowing what it is, how they work, or whether they are harmful. We will try to inform all these people. […]