Whether you want to have the muscular physique of a bodybuilder, whether you want to jump high because you play basketball, run fast because you train short-distance running – strength is crucial factor that can significantly affect your actual performance. Types of strength The basic division of strength can include […]
Tag: strength
How to build incredible strength?
Research has shown that the best way to develop strength is to do four to six sets of four to six reps each. Of all the many aspects of strength training, the one that seems to baffle more athletes and coaches is determining just how many reps and sets they […]
The Strength Workout vs. The Hypertrophy Workout
Get out of your comfort zone and bring the intensity that drives real gains, everybody knows this guy in the gym. A lot of us have been this guy in the gym. He’s hitting his ten reps, ten reps, ten reps like clockwork. Maybe he’s nothing his progress in a […]
Incredible strength
Everyone wants to be strong. Not being intimidated by physical tasks that would terrify a mere mortal, knowing you could defend yourself or loved ones if necessary, being seen as a superhero by adoring children. Here are my key steps to follow to get stronger. I don’t claim these to […]
How to get stronger without lifting a weight?
Few men believe it, that you don’t need barbells, dumbbells or machines to build muscle; in fact, weight-training equipment often inhibits the process. That’s because it requires you to be in a specific location, which might explain why more people consider themselves runners than lifters. After all, running is the […]
Carpal tunnel syndrome
Training in the gym places a huge burden on the body. It affects the work and condition of the internal organs of man, as well as the entire movement apparatus. Carpal tunnel syndrome is an increasingly common neurological disorder in exercising people. However, both those who perform office work and […]
Old-school training
Modern strength training looks quite different than a few decades ago. Do today’s methods and training techniques actually give the best results and results? Is it worth taking advantage of the achievements of gym legends and incorporate classic and proven moves into your plan? Check out 10 exercises according to […]
The more interesting training – the more interesting effects!
Training at the gym is one of the best ways, among others for building a dream figure and taking care of yourself. However, over time, each participant begins to look for further opportunities that will guarantee training stimuli and appropriate progress. These are also ways to prevent training stagnation and […]
BETA-ALANINE – improves strength and increase muscles performance
Beta-alanine belongs to ergogenic supplements. The chemical structure, BA (beta-alanine) belongs to the amino acid group, but it does not build proteins. On the other hand, it’s a precursor of carnosine, which in the human body shows a number of biological functions. The action of BA is in a specific, […]
5 myths about strength training
By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the […]
HMB – controversial supplement?
1. What is HMB? HMB, or beta-hydroxy-beta-methylbutyrate, is a derivative of leucine, and therefore a branched amino acid that is part of BCAA. This component is found in trace amounts in foods such as grapefruit, alfalfa or fish meat. HMB was first discovered by Dr. Steven L. Nissen. He is […]
Systematic supplementation with Siberian ginseng improves training parameters, increases the efficiency of the body and adds energy!
There are many natural plant substances that have a documented effect that increases the efficiency and fitness of the body. One of these plants is the spiny eleutherococcus, mainly known as Siberian ginseng. In order to find out whether Siberian ginseng may be helpful in increasing the strength and efficiency […]
SARM – introduction
For some time now, on the supplements market there is a quite big activity. This is due to innovative product called SARM. Many people buy them without any knowledge, not knowing what it is, how they work, or whether they are harmful. We will try to inform all these people. […]