Low levels of testosterone can significantly affect the quality of life of many men, but also women. Fast weight gain, gynecomastia, fatigue, memory problems, erectile dysfunction, decreased strength and muscle mass, pain, irritability, bone fragility, anxious bone and depression. This is one of the main causes of low testosterone levels.In women, in turn, low testosterone is manifested by reduced sexual drive, lack of muscle tissue, obesity, poor memory, as well as heart disease or depression.,
So what are testosterone boosters? These are preparations that aim to increase testosterone levels in people who have it undervalued. These are not doses that will increase it several times, but to reach the normal level. It is a natural and safe form of increasing testosterone levels. For comparison, it is 20-50% increase, where in the case of steroids this increase is more than 300%.
What types of boosters exist?
There are many boosters on the market that are available both in pharmacies and in nutrient stores. The most popular are, among others:
- Tribulus Terrestris - this is a booster, which, although it has no effect on testosterone, increases libido. Taking it allows you to gain more confidence, increase sex drive and protect the body against the negative effects of stress. Contains Tribulus steroid saponins, which allows you to increase this level of testosterone in a natural way.
- DAA or D-aspartic acid. This preparation allows you to increase testosterone levels by up to 42% in a very short time after taking it. Its downside, however, is the short duration of action, which is why it is recommended to administer it within 21 days, and then apply a 14 day break or change to another booster. An excellent solution for infertile and elderly people.
- Maca - "non-hormonal" libido enhancer for both women and men. It is recommended to use it for a longer period of time to be able to notice the effects.
- Fenugreek - is a substance that strengthens testosterone production. Taking it increases testosterone levels, decreases DHT, but without reducing libido.
- Tongkat Ali - a Malaysian herb that is an aphrodisiac that has a slight increase in testosterone. Increases libido.
- Mucuna Pruriens - is a plant that is the source of L-DOPA, the precursor of dopamine. Increases libido.
It is also worth adding Saw Palmetto - a saw palmetto that protects against prostatic hypertrophy, magnesium involved in the formation of testosterone, zinc - a supplement that can contribute to the increase of testosterone. Under the influence of activity with later we lose these minerals, so it is worth refilling them to be able to restore the body to the proper condition. And of course, vitamin B6 is also needed to assimilate zinc and magnesium.
How do testosterone boosters work ?
Testosterone boosters are not steroids that increase testosterone to a huge level, causing many side effects. These are natural, often herbal preparations, thanks to which you can naturally raise the level of testosterone to the appropriate level, which will increase libido, minimize fatigue, insomnia and memory lapses. In testosterone boosters, which are very safe for the body, they primarily improve the quality of life without interfering with the organism.
What doses of testosterone boosters should be taken and when ?
Each booster is different, so there is no definite answer to what doses should be taken.It is definitely worth betting on herbal boosters, including terrestrial mole, sabał palm, fenugreek, or nettle.Each packet purchased contains a leaflet inside, in which the dose of the preparation is contained, as well as the time when it should be taken. Do not take more than the amount recommended by the manufacturer. It is good to consult boosters with a specialist doctor, because everything depends on our research results, age or the way we live. Every smallest detail is important, which is why it is so important to take a certain amount of specifics.,
Testosterone boosters - tests confirming their operation
We can determine testosterone levels based on blood tests.In men, this norm is 6.9-34.7 nmol / l, in women 0.7-2.8 nmol / l. Vitamin D is of great importance, which can also be considered as a testosterone booster. It is believed that boosters can work, but there is no 100% certainty that their use can definitely improve their quality of life. Most people feel the positive effects of boosters, but there are people who do not have such products. What should be remembered is that in addition to using boosters, one should also put on a diet appropriate for fats, zinc and vitamin D. According to research carried out by Pilz, it was shown that after a year of supplementation testosterone levels increased, so studies show that such products really find application and show positive effects.
Who are testosterone boosters for?
Certainly testosterone boosters are not for everyone. It is not recommended to give them to men under 30 years of age. The symptoms themselves do not mean that you should put on the booster right away. First, you need to do a blood test to check your testosterone levels.If it is actually too low, we can choose such natural methods to increase this level. At the beginning, however, it is worth to bet on the right vitamins, because they can help us keep the level of testosterone at the appropriate level. Boosters are recommended primarily to men who are exposed to chronic stress, who do not use a healthy and balanced diet, who suffer from insomnia, chronic fatigue and erection problems. Testosterone boosters are also a great way to increase mood and increase energy.
Here you can read: Best testosterone boosters 2018 NEW Ranking 2018
The best testosterone boosters - MIX
In order to decide on such a natural and, above all, safe form of increasing the testosterone level in our body, we first think about what product to buy so that it meets our expectations, requirements and needs.Certainly the best solution is mixes that are multi-component mixtures of plant extracts.Their task is to raise testosterone levels as well as lowering estrogen.The most popular Tribulus Terrestis - terrestrial crab, nettle, triiodothyronine and IGF-1 as well as fenugreek.The mix selection is the best we can put in.