Tag: vitamin c

Vitamins C and E – large doses

Vitamins C and E – large doses

Vitamin C and vitamin E – large doses in endurance sports and losing weight Antioxidants in trainingActions in physically active people Antioxidants in training Common availability and omnipresent promotion of the need to use vitamins with antioxidant properties makes people use them in large doses. Not always, however, more means […]

Food and nutrients to support healthy skin

Food and nutrients to support healthy skin

Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]

High Doses of Vitamins Fight Alzheimer’s Disease

High Doses of Vitamins Fight Alzheimer’s Disease

High Doses of Vitamins Fight Alzheimer’s Disease High Doses of Vitamins Fight Alzheimer’s DiseaseWhy Don’t Doctors Recommend high dosages of vitamins?Details of clinical study regarding using high dose of vitaminsClinical study regarding using high dose of niacin – receptionNiacin’s side effects. Is Niacin safety? Scientific sources regarding niacin safenessNiacin intake […]

Vitamins, their bioavailability and changes during storage, baking and boiling

Vitamins, their bioavailability and changes during storage, baking and boiling

In connection to storing various products (temperature, pH, access to light, etc.) and their technological treatment (baking, boiling etc.), the content of vitamins in these products changes. What also changes is their bioavailability due to chemical alterations of compounds contained in a given product. In this post, I will present […]

How does vitamins become active?

How does vitamins become active?

At the moment when we take vitamins (whether in supplements or in food) our body transforms them into active forms that can be assimilated. Only in this way can they fully use their beneficial effects. Vitamins are activated in a variety of chemical processes, such as methylation – it consists […]