Tag: vitamins

Vitamin-mineral complex NEW RANKING 2019!

Vitamin-mineral complex NEW RANKING 2019!

Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]

Why your workout isn’t working…

Why your workout isn’t working…

Have you ever encountered on your way physically active people – regularly running, working out at the gym a few times a week, generally active and not avoiding sport, but still having a few extra kilograms? These people perform reasonable trainings, it would seem that they are so active that […]

Supplementation for people beginning their adventure with bodybuilding

Supplementation for people beginning their adventure with bodybuilding

Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]

Diet and Healthy life Concept. Green apple and Weight scale measure tap with fresh vegetable and sport equipment for women diet slimming

Slimming additions to the diet

There are tons of products that are not only tasty but they will also help you lose weight. Here are 4 additions to enrich your meals. Are you torturing yourself with miracle diets? Nothing is further from wrong! Every dietitian will tell you that a healthier and more effective idea […]

How does vitamins become active?

How does vitamins become active?

At the moment when we take vitamins (whether in supplements or in food) our body transforms them into active forms that can be assimilated. Only in this way can they fully use their beneficial effects. Vitamins are activated in a variety of chemical processes, such as methylation – it consists […]