Weight Loss

Why it’s worth eating olives?

Why it’s worth eating olives?

Olives are associated mainly with Mediterranean cuisine. Not without reason. Both olive oil and olives are an integral part of it. Olives work great with white cheeses (especially in salads), as an excellent snack, and a great addition to sandwiches, pizzas, meat dishes and fish. Olives are not only tasty […]

Want to lose weight? Use intervals!

Want to lose weight? Use intervals!

Looking for the perfect form of activity that would help us lose weight, we most often choose to work on rather low intensity and long duration. Such an training will be trotting, running for longer distances. However, studies show that this is not the most effective form of fat reduction. […]

Cortisol – enemy or friend?

Cortisol – enemy or friend?

Popular “stress hormone” is considered in the fitness world as the number one enemy. It’s attributed to him all the evils related to the work on the silhouette – muscle protein breakdown, testosterone lowering, fat gain, etc. However, it turns out that these claims are not always correct. So how […]

How to stop eating at night

How to stop eating at night

Night time is dedicated to sleep and rest.  It’s not a good time to satisfy your appetite and eating snacks. Unfortunately, some people have a problem trying to refrain from eating at night, which results in gaining weight. If you also happen to go on night time adventures to the […]

Berberine – a new weapon in the fight with excessive weight

Berberine – a new weapon in the fight with excessive weight

Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]

Pregnenolon part 3 – Supplement and information summary

Pregnenolon part 3 – Supplement and information summary

In addition to the main functions, such as increasing steroid hormone production and improving the condition of the nervous system, pregnenolone also has several minor advantages regarding sleep quality, immune system activity and addiction to certain drugs. Before starting supplementation, it’s important to get acquainted with all aspects of the […]

Alpha Glycerophosphocholine – Growth Hormone booster!

Alpha Glycerophosphocholine – Growth Hormone booster!

Growth hormone is considered every bodybuilder’s friend. In the world of fitness everybody wants to take a sip from the well of its incredible abilities to support building lean muscles, often seeking them in banned stimulants like injections of HGH or peptides that increase somatotropin secretion. Alpha GPC and Growth […]

Supplementation for people beginning their adventure with bodybuilding

Supplementation for people beginning their adventure with bodybuilding

Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]

nutritional supplement of omega 3, omega 6 or omega 9 from yellow fish oil capsules on plate

Omega-3, Omega-6, Omega 7 and Omega 9 fatty acids families.

Fatty acids are regaining theirs renown right now. Previously, when myth that fat is bad, and should be forbidden in the diet was widely repeated, nobody even wanted to talk about them. But now, healthy fatty acids are one of the most used supplements, alongside multivitamin complexes and creatine. That’s […]

Cigarettes close-up on a black background, cigarette smoke, a target. Creative background. The concept of smoking kills, nicatine poisons, cancer from smoking, stop smoking. Copy space.

Smoking withdrawal and weight gain

When you quit smoking you immediately gain weight back. Why? You are trying to be healthy and instead of being rewarded, you are punished with a few extra kilos. In today’s blog I will talk about this interesting, yet annoying phenomenon and pass on some tips on how to prevent […]

What is Yohimbine HCl? How does Yohimbine HCl work? Yohimbine HCl ranking

What is Yohimbine HCl? How does Yohimbine HCl work? Yohimbine HCl ranking

Yohimbine is mainly used as an aid in reducing body fat. Many of us struggle with this drawback, it is not a simple problem to solve, so additional support is always useful. Currently, there are many substances on the market that work better or worse supporting weight reduction. Often, however, […]

The best ways to boost your metabolism

The best ways to boost your metabolism

I will tell you about some daily habits that can boost your metabolism to burn fat. Those easy tips and tricks will help you to lose weight and bring you closer to your goals. Let’s get started! Get started in the a.m. – Protein-fast breakfast will boost your metabolism!Make some […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

red Rauvolfia serpentine tree bloom in garden

Rauwolfia Serpentina and Rauwolscine – why to use it? How does it work? And actually, what is it used for?

Rauwolfia (Rauwolfia Serpentina) is the plant from milkweed family, firstly used in Ayurvedic traditional medicine. It was used as a kind of aphrodisiac – even native people noticed its effectiveness in improving mood and libido. But why not only Rauwolfia Serpentina is still used, but its popularity is still growing? […]

Wholegrains: The WHOLE benefits

Wholegrains: The WHOLE benefits

When you mention wholegrains to anybody, some don’t know what these are, others relate them to not very tasty versions of their favourite foods such as white bread, white rice, white pasta, whilst others think about the fibre they provide in our diet. However wholegrains are much more than this! […]

10 Ways to protect yourself from cancer

10 Ways to protect yourself from cancer

On this #worldcancerday 4th February 2019 #IAmAndIWill According to the recent publication by the World Cancer Research Fund – Third Expert Report (2018): Diet, Nutrition, Physical Activity and Cancer (based upon strong evidence), there are ten ways you can protect yourself from cancer: The 10 most important points are: 1. […]

Creatine malate – increase in muscle mass

Creatine malate – increase in muscle mass

Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]

Kre-Alkalyn – greater strength and endurance

Kre-Alkalyn – greater strength and endurance

Kre alkalin is a buffered creatine monohydrate which is a patented keratin formula that allows you to get the maximum benefit from taking creatine, without fear of converting it to an inactive form, i.e. creatinine. It is a very good supplement used by athletes, enjoying great popularity, mainly because it […]