Workout

Benefits from Full Body Workout (FBW) training

Benefits from Full Body Workout (FBW) training

Most of people started with Full Body Workout type of training. With strength and experience gained, they started to changing it to split-type training, because they considered it as more advanced. And here, we’ve got question, is that correct statement, that full body workout is good for beginners, when split […]

Why your workout isn’t working…

Why your workout isn’t working…

Have you ever encountered on your way physically active people – regularly running, working out at the gym a few times a week, generally active and not avoiding sport, but still having a few extra kilograms? These people perform reasonable trainings, it would seem that they are so active that […]

lifting up barbell behind head

What to do when your shoulders won’t grow?

Shoulders are extremely important for each sportsman. They are responsible, among others, for shaping a male silhouette in the letter V. Unfortunately, this muscle group often simply won’t grow and it is a quite common problem. It happens, because sportsmen frequently make a lot of mistakes during training this part […]

See which supplements you should take, to make your exercise results be even better!

See which supplements you should take, to make your exercise results be even better!

The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]

Supplementation for people beginning their adventure with bodybuilding

Supplementation for people beginning their adventure with bodybuilding

Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]

Should we eat during training?

Should we eat during training?

A lot of attention is paid to what we should eat before and after training. There is also a lot of discussion around the topic of proper hydration during training. Less is being said about eating during physical effort. Should we eat during training? Should you eat during training?Why providing […]

Cool down – a way to improve regeneration

Cool down – a way to improve regeneration

Beginning the journey with strength training, we read a lot about the proper training techniques, using specific movements so that they would be safe for the joints and wouldn’t harm our silhouette. We also read everything related to preparing our body for a training session, or in other words supporting […]

Yoga Only For Flexible People?

Yoga Only For Flexible People?

“I’d love to try yoga, but I’m just not flexible enough…” If you ever found yourself uttering the words above, then I suggest you consider starting your yoga journey with Iyengar Yoga. This practice focuses on a correct alignment and to enable the students to find comfort in each pose, […]

ABC of Back Pain

ABC of Back Pain

Back pain is as common as a headache, in fact up to 80% of us will suffer from back pain at some time in our lives. It can stem from a number of different injuries to intervertebral discs, spinal joints or nerves and the symptoms differ with each. Moreover, if […]

5 myths about strength training

5 myths about strength training

By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the […]

The best ways to boost your metabolism

The best ways to boost your metabolism

I will tell you about some daily habits that can boost your metabolism to burn fat. Those easy tips and tricks will help you to lose weight and bring you closer to your goals. Let’s get started! Get started in the a.m. – Protein-fast breakfast will boost your metabolism!Make some […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Running can destroy your joints! How to run healthy?

Running can destroy your joints! How to run healthy?

The turn of winter and spring is the best time to start running. Both professionals and amateurs start the season. Remember, however, that a bad running technique, instead of improving health, can really hurt our joints. Before we start training, let’s also take care of appropriate strengthening of the body, […]

What is healthy lifestyle?

What is healthy lifestyle?

A properly balanced diet, physical activity and, of which we often forget, positive thinking – these are the elements that make up the definition of a healthy lifestyle. If we take good care of each of these aspects, we can say that we live in harmony with our bodies. A […]

Training volume. Why don’t you make progress?

Training volume. Why don’t you make progress?

I’ve noticed that adjusting training volume is quite a common problem. I often receive mails with the questions about the appropriateness of a given training plan. The most frequent mistake is improper training volume, not only on one training session, but also in the whole week perspective. From my own […]

Five common mistakes made by beginners

Five common mistakes made by beginners

LACK OF PRCISE TRAINING GOAL When starting your adventure with strength training, we primarily need to clearly determine our training goal. We need to make this decision as soon as possible – whether we want to build muscle mass, reduce body fat, increase muscle strength or maybe only improve fitness, […]

Kre-Alkalyn – greater strength and endurance

Kre-Alkalyn – greater strength and endurance

Kre alkalin is a buffered creatine monohydrate which is a patented keratin formula that allows you to get the maximum benefit from taking creatine, without fear of converting it to an inactive form, i.e. creatinine. It is a very good supplement used by athletes, enjoying great popularity, mainly because it […]

Elliptical training or treadmill?

Elliptical training or treadmill?

The elliptical trainer and treadmill are two basic cardio devices that can be found in any fitness club and gym. The elliptical cross trainer is used to imitate a run that can be done in a natural form on the treadmill. What better to exercise? Which equipment to use in […]

Legs stretching – two head muscles and calves

Legs stretching – two head muscles and calves

Stretching exercises are an essential element of any workout. Stretching carries a number of benefits, i.e. muscle lengthening, improved flexibility, mobility and range of motion in the joints, as well as strengthening of the tendons, fascia and skin. Systematic stretching accelerates post-training regeneration, thus reducing the risk of injury. The […]

Full Body Workout – a proposition for short-timers

Full Body Workout – a proposition for short-timers

FBW training, or Full Body Workout, is more and more often used not only by beginners or intermediate, but also advanced. It is they who decide to train FBW looking for a springboard from traditional Split. Advanced people in strength training can afford high intensity, high loads, various diversions of […]

TRX – interesting way for training variety?

TRX – interesting way for training variety?

  TRX tapes for good exercises on holidays Holidays will come faster than many people expect. Like every year! Probably most of the gym adepts will want to maintain a great shape in the summer, but there is one problem – when going on vacation with friends, you will not […]

5 exercises for unbelievable ABS

5 exercises for unbelievable ABS

Crunches are great, but in a well-planned workout, you have to train your abdomen from different angles. Plan the plan to stimulate the entire abdominal muscle range. This will help keep it flat or keep the so-called six-pack. This training is not intended to build ankles on the stomach. Instead, […]

Supplements for swimmers

Supplements for swimmers

Every athlete should be sure that his body receives all the necessary nutrients. Carefully selected dietary supplements can help. Also the swimmers will find suitable preparations for themselves. Long swimming workouts require a lot of strength, so you need to be sure that the body does not run out of […]

Athlete’s herbal first-aid kit

Athlete’s herbal first-aid kit

Improving your own sports results does not just have to be based on the trainings and diet. An excellent way to improve performance, increase muscle mass or accelerate regeneration are … herbs! Learn about natural ways to increase the effectiveness of your own workouts. Healthy, because herbal – mint One […]

Why am I not losing weight?

Why am I not losing weight?

You want to lose weight, you start to pay attention to what you eat, you decide to move more, and yet the weight is still the same. You do not know what’s going on, you start to doubt the meaning of what you do and, as a result, accuse your […]

Woman at the gym for the first time – where to start?

Woman at the gym for the first time – where to start?

In the era of developing fashion for being “fit” many women decide to take regular physical activity, most often they are fitness or swimming pool. Unfortunately, still a few ladies find their place in the weightlifting zone of the gym, not realizing that strength training can work wonders with a […]