Tag: workout

Sport and drinking alcohol

Sport and drinking alcohol

Alcohol is poison to humans, but can even a small intake of alcoholic beverages have negative effects? Here’s what effect alcohol has on an athlete. Check how to drink so that your training doesn’t suffer! Alcohol and athletesThe effect of alcohol on the athlete: dehydrationRinsing of microelementsThe effect of alcohol […]

What should an effective pre-workout supplement contain?

What should an effective pre-workout supplement contain?

Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]

Pull-ups

Pull-ups

Pull-ups are one of the most comprehensive exercises involving the upper muscles. Many people forget about this exercise or don’t do it because it seems too difficult. That’s a mistake! Just look at the bodies of gymnasts or calisthenics to realize that pull-ups should be present in our training schedule. […]

Why your workout isn’t working…

Why your workout isn’t working…

Have you ever encountered on your way physically active people – regularly running, working out at the gym a few times a week, generally active and not avoiding sport, but still having a few extra kilograms? These people perform reasonable trainings, it would seem that they are so active that […]

Donating blood and physical activity

Donating blood and physical activity

There is a large group of sportsmen, who quit regular blood donation for fear of decreased efficiency, endurance and worse sports results. There are also active donors, who wonder if a day of blood donation needs to be a non-workout day. What is the truth? Can I donate blood if […]

Cool down – a way to improve regeneration

Cool down – a way to improve regeneration

Beginning the journey with strength training, we read a lot about the proper training techniques, using specific movements so that they would be safe for the joints and wouldn’t harm our silhouette. We also read everything related to preparing our body for a training session, or in other words supporting […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Five common mistakes made by beginners

Five common mistakes made by beginners

LACK OF PRCISE TRAINING GOAL When starting your adventure with strength training, we primarily need to clearly determine our training goal. We need to make this decision as soon as possible – whether we want to build muscle mass, reduce body fat, increase muscle strength or maybe only improve fitness, […]

HOW TO IMPROVE YOUR CONDITION

HOW TO IMPROVE YOUR CONDITION

Are you tired of endless breathlessness, trembling muscles after doing two exercise repetitions, and having to take a break every five seconds? Today I will show you how to build better stamina and how to improve your condition step by step. WHAT REALLY IS CONDITION AND WHY DO YOU NEED […]

3 forearm exercises

3 forearm exercises

Forearms are like calves, and you either have them or you don’t. However, should we just accept this, sit down and not do anything regarding this to improve how they look? Not necessarily. A lot of people complaining about calves or forearms just do not work on them or they […]

Strength training plan

Strength training plan

Most people looking for a training plan focus their attention on stimulating muscle hypertrophy that is building muscles. Stimulating the development of muscle strength is less popular, and the quest for a training plan is much less common. But sometimes there is a moment of reflection, where people who pay […]

PLANK – how to plank properly

PLANK – how to plank properly

Planking, or otherwise: supporting the front on forearms. This is an isometric exercise, beautifully shaping abdominal muscles. Planking is one of the basic exercises recommended for shaping abdominal muscles. The advantage of exercise is that the plank involves the deep abdominal muscles, and also strengthens the muscles of the shoulders, […]