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"Melatonin" written by Liliana Owczar is a literary publication presenting the functions of the biological clock and the harmful consequences of its dysregulation, as well as a guideline on how to repair it.
Technological development somehow forced in people a big change in the functioning of the biological clock, otherwise known as a circadian rhythm. Light-emitting devices, starting with lamps to TV and smartphone screens, are inseparable elements of everyday life. It is also worth emphasizing the fact that they are also the main factors leading to the dysregulation of mechanisms controlling the sense of day and night. Other factors that play an equally harmful role are improper diet and shift work.
Almost everyone has once learned about melatonin, a neurohormone that is assigned a superior role in coordinating the correct circadian rhythm. However, nobody before tried to look at the problem a bit deeper, as Liliana Owczar did in her book. The author describes the role of melatonin in the system in an unconventional and sometimes even shocking way.
The most important issue regarding melatonin secretion disorders caused by various factors is also not omitted in the book. Technological progress is the one to prevail among all the factors. Undoubtedly, the holistic approach to the topic of melatonin secretion disorders and their impact on individual systems is surprising. The author often supports the controversial theses with evidence from the professional scientific literature.
The book is dedicated to everyone. This should not surprise anyone, as nowadays many people struggle with sleep problems, poor diet, gastrointestinal problems, as well as mood disorders or even depression. All these ailments may be caused by irregularities in melatonin secretion and result from a deep disturbance in the functioning of the biological clock. What's more, almost everyone is bombarded with hundreds of information every day, which, together with blue light and other sources of radiation, reach the eyes of the recipient.
To sum up, "Melatonin" by Liliana Owczar is an unusual, broad outlook at the functioning of the human biological clock. As many as 100 pages of clearly presented and thoroughly developed information will allow you to understand the considerable role of this seemingly insignificant neurohormone, and implement appropriate possible corrective measures.
Author: Liliana Owczar
Number of pages: 100
Release date: 2020
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