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|Servings: 180 softgels|
Now Foods CLA is a dietary supplement with conjugated linoleic acid, commonly known as CLA. In order to reinforce its healthy and slimming properties, the product was enriched with l-carnitine, vitamin E, chromium, guarana and a green tea extract.
CLA (conjugated linoleic acid) is an isomer, that is a form of the necessary unsaturated linoleic acid. The acid occurs naturally in sunflower oil, from which CLA is synthesised, but it can also be found in fats of animal origin. So far, 28 linoleic acid isomers have been determined, and two of them exhibit the strongest activity - cis-9, trans-11 and trans-10, cis-12.
Studies conducted in 14 European countries have shown that in milk fat of various animal species the amount of CLA is estimated at a similar level - from 3.9% to 5.2%. In the most commonly consumed dairy products, such as butter and cheese, the amount varies from 4.0% to 6.1% of all fatty acids in the case of butter and from 3.6% to 5.7% in the case of cheese.
The big difference is caused, first and foremost, by the season of the year. In milk obtained in summer, when animals are green fed, the amount of CLA is four times as large as in milk produced in winter. It is worth noting that the more fat isomers there are in milk, the more CLA, so skimmed milk will only have trace amounts of the substance. The content of natural trans isomers of fatty acids in meat depends on the species.
CLA and fat tissue
Tests that have been conducted so far show, above all, the properties that help to reduce fat tissue in the organism. By inhibiting the functioning of the enzymes responsible for fat storage and increasing the rate of releasing free fatty acids into the circulatory system, CLA undoubtedly boosts reduction and decreases the storage of fat tissue.
Additionally, it exhibits the ability to reduce primary fat cells. Tests on metabolism connected with the activity of conjugated linoleic acid also suggest that it intensifies the process of burning fatty acids (in the process of beta-oxidation), and, thanks to the influence on increasing lean body mass, it is a very popular component in supplements for sportspeople.
All the results suggest that supplementation with the right forms of CLA can make a huge difference when it comes to body mass reduction. However, it turns out that its effect on the organism is the most beneficial for obese people.
CLA in preventing cancer
In the beginning, before it was thoroughly tested, CLA was thought to have mainly anticancer properties. Further studies discovered other characteristics but its effect in the case of cancer is still confirmed by subsequent tests. Above all, the substance increases cell immunity to carcinogenic factors. It is believed to inhibit DNA destruction and the development of cancer better than vitamin E or polyunsaturated fatty acid.
Moreover, the results suggest that CLA reduces the risk of metastasis and also it causes apoptosis, that is the spontaneous death of cancer cells. It reduces the frequency of breast, bowel and prostate cancer. In order to achieve its anticancer effect, it is suggested that CLA be consumed as 1% of the total amount of fats in the diet.
CLA's other properties
Numerous tests conducted on animals show very promising results when it comes to the effect of conjugated linoleic acid on preventing or inhibiting already existent atherosclerotic changes in blood vessels.
CLA is often used in the case of diseases with chronic inflammations. It stems from the fact that it can reduce the level of inflammatory cytokines, while simultaneously stimulating the immune system. The cis-9, trans-11 isomer or a mixture of the two active forms can be used during a therapy which is aims at reducing insulin resistance, that is the organism's weakened sensitivity to insulin.
Scientists have noticed that in people who take supplements with CLA, an increased number of white cells can be observed. The studies were published in 2006 in the American Journal of Clinical Nutrition.
L-Carnitine is a nutrient which occurs naturally and plays an important role in metabolic processes. It is responsible for transporting fats to mitochondria, called the powerhouses of the cell. They are exactly where energy from fatty acids is obtained. Without L-carnitine, fatty acids cannot be transported. Thus, it is necessary for the energy to be delivered to organs, among which are the heart, the liver and muscles.
L-Carnitine plays an important role in the organism by: obtaining energy from fats, ensuring high resistance in competitive athletes, supporting regeneration after training, delivering energy to the heart and cells of the immune system, preventing quick fatigue during training.
Tests on animals and clinical studies show that CLA can be useful in improving human health in many areas, e.g. by controlling the increase in the weight of fat tissue and increasing immunity.
Two independent research teams from the University of Massachusetts Amherst (2008) and the University of the Balearic Islands and Fisiopatologia de la Obesidad y Nutrición (2015) have proven that simultaneous CLA and calcium supplementation increases bone mineralisation, which can be used in the case of people with osteoporosis.
To sum up, Now Foods CLA is a perfect supplement to enrich the diet and to support the functioning of the organism with the help of conjugated linoleic acid. The product is a perfect solution for people who exclude dairy products from their diet and for sportspeople who live according to the autoimmune protocol.
The recommended dose of CLA is usually 3200 mg to 6400 mg a day, so in order to ensure the optimal dose, we recommend the use of at least 3 capsules a day. Using CLA in doses exceeding 6400 mg a day does not increase the benefits. It is recommended to use the product along with a proper diet and well-suited physical activity for fat-reducing purposes. Fucoxanthin can reinforce the benefits of using the preparation.
Now Foods is a company with years of experience in the industry that offers a wide range of nutrients and dietary supplements. Brand is known for its high-quality products designed for hair and nails and supplements supporting the immune system. The offer includes the antioxidant supplements, antibacterial supplements, reducing appetite supplements, products supporting the reduction of body fat and improving digestion. All products are made from natural ingredients.
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Softgel Capsule (bovine gelatin, glycerin, water, organic caramel color)
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Linoleic acid, the unsaturated Omega 6 fatty acid, is not intracorporeal synthesized, it is supplied in foods of plant origin (including sunflower seeds, sesame seeds, soybeans, hazelnuts, the seeds of grapes, etc.) and in foods of animal origin. It is involved in the biosynthesis of arachidonic acid needed for the production of prostaglandins. In a normal diet using the above food component it is sufficient and does not require support supplementation. Rarely used in dietary supplements, usually combined with EPA, DHA and ALA; It is a component of supplements containing essential fatty acids (EFAs), often in combination with vitamin E, which is protecting the fatty acids from oxidation. It is recommended to to take linoleic acid in proportion to the Omega 3 acids (in the range between of 1: 1 to 1: 5). As a component of cell membranes is responsible for the condition of the skin, hair loss, healing of cuts and small wounds. Studies confirm its effect on reducing the risk of heart disease. Preparations available at www.muscle-zone.pl
Dosage: the most important is to keep the balance between Omega 3 and Omega 6 acids. When proportions are kept, the quantity is not significant.
Conjugated linoleic acid CLA (cis-9, trans-11-octadecadienoic), - unsaturated fatty acid, an omega 6, which isomer of linoleic acid. The source of acquiring CLA is animal origin food (beef and high-fat milk products - including butter). Despite the incomplete research on its action in the human body, it is assumed that it has the antidiabetic, anticancer and anti-inflammatory effect. It speeds up the metabolic rate and reduces the activity of digestive enzymes and is used in weight loss diets that help shape the silhouette. Supplements containing CLA (or CLA mono-supplement) are recommended for people with different physical activity (from strength sports, to the low physical activity) for reduction of body fat and to improve body weight.
Dosage: 3-6 grams per day in divided doses with meals.
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