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Creatine Creatine
Creatine Monohydrate is composed of absolutely pure, microscopically fine creatine monohydrate. Creatine Monohydrate is absorbed by the body very rapidly and efficiently.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

Out Of Stock
Since 2005
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Creatine Creatine 500g
XXL NUTRITION
15.76 $

Creatine 500g

features

Strength:
Mass:
Endurance:
Regeneration:

- Delivery even day after tomorrow

- Foreign shippment from 5.90 $ Every 85.99 $ reduces shipping costs by 2.87 $

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

- Delivery even day after tomorrow

- Foreign shippment from 5.90 $ Every 85.99 $ reduces shipping costs by 2.87 $

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
Creatine Monohydrate is composed of absolutely pure, microscopically fine creatine monohydrate. Creatine Monohydrate is absorbed by the body very rapidly and efficiently.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

Directions for use
Manufacturer

Composition

Composition

Container size: 500 gServing size: 5 gServings per container: 100
per portion (5 g)amount%RDA
Creatine Monohydrate5000 mg-
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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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