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ACTIVLAB Creatine Capsules is a dietary supplement containing pure creatine monohydrate in the form of capsules. The preparation optimises energy production in the organism, helps to improve physical capacity, and enhances endurance. It can also facilitate the development of muscle mass.
Chemically speaking, creatine is in many aspects similar to the amino acids from which it is produced. In the human organism, it is formed out of methionine, glycine, and arginine and deposited primarily in muscle cells.
Creatine is also delivered to the organism from external sources, as it can be found in many food products. Red meat has particularly high amounts of creatine. An incredibly popular way to supply the substance are also creatine supplements. They have been one of the most commonly used supplements for ages, recommended both for professional athletes and fans of various recreational sports.
Creatine has been thoroughly tested and confirmed to be absolutely safe. No evidence has been found so far indicating any harmful effects of its use. Even long-term supplementation does not cause any side effects. It is worth highlighting that most studies tested creatine monohydrate, which is exactly the form used in this supplement as well.
Optimised energy metabolism
The main mechanism of creatine’s action is closely related with the production of energy in the organism. Having entered the body, it binds with the phosphoric acid radical, turning into creatine phosphate. The compound enables increased production of the ATP molecule, an energy carrier. To be more exact, it is responsible for restoring used up ATP molecules during and after physical exercise.
Increased ATP availability and levels in the organism are the most beneficial for physically active people. That is because it translates into higher capacity of the organism during workout and a delayed occurrence of the first symptoms of tiredness.
Improved physical performance
Creatine is believed to be one of the safest and most effective supplements designed to enhance endurance and efficiency of high-intensity workout. It is active by maximising the ability of the organism to produce energy in the form of a universal carrier – ATP.
Creatine has been thoroughly, carefully tested. Scientists have measured its effect on sport effectiveness in many disciplines. Even small doses taken by rugby players had a positive effect on their speed and muscle mass. When used by cyclists, it resulted in increased muscle strength. Similar effects were achieved in the case of professional football players and strength sports professionals. Creatine supplementation in athletes resulted in an increase in the height of vertical jumps after 35 days. Analogically, handball players observed an improvement of speed, agility, and long jumps.
Easier muscle mass development
Creatine has a huge effect not only on strength, but also on muscle mass. There are trustworthy studies showing that creatine supplementation can double the growth of muscle mass with the same workout plan. Even though it does not exhibit anabolic potential in itself, it can induce changes in muscle cells that stimulate the production of new muscle protein and muscle mass growth.
Creatine has a beneficial effect on the content of water in muscle cells, which also forms a good environment for anabolic transformations. Additionally, it reduces the activity of myostatin, which inhibits muscle mass development. It can also reduce catabolism of muscle tissue induced by intensive physical workout.
Creatine also makes it possible to increase workout intensity with no problems. It enables more repetitions in a series, as well as allows training more intensively, which naturally promotes muscle anabolism and, consequently, muscle development.
Creatine for cognitive health
One of the more interesting uses of creatine is supporting cognitive functions and preventing neurodegenerative diseases. Test results indicate that by increasing creatine supply, it is possible to enhance energy management on a cellular level within the brain.
The brain, just like skeletal muscles, needs large amounts of ATP for optimal functioning. Brain cells filled with creatine function much better, which translates into an improvement of intellectual abilities. It strengthens memory, increases the ability to associate facts, and reduces the time of reaction to stimuli.
Another significant property of creatine is its antioxidant potential. It protects brain cells from the damage caused by excess free radicals and reduces oxidative stress. It also seems that it can reduce the toxic activity of glutamic acid. Scientists believe that in some people, creatine efficiently reduces the symptoms and slows down the development of neurological diseases.
To sum up, ACTIVLAB Creatine Capsules is a well-tested form of creatine with scientifically proven efficacy. It constitutes universal workout support recommended both for recreational and professional athletes. It makes it possible to increase the efficiency of workout sessions, that way facilitating the achievement of workout goals.
It is estimated that 3 to 5 g a day should be taken in order to enjoy the desired results. You might come across recommendations to start supplementation with much bigger amounts (the so-called loading stage). Recent research has not confirmed the effectiveness of the method.
The best time to take creatine on a training day is before and after workout, which is why it is recommended to take 2 servings on those days. On non-training days, 1 serving taken in the first half of day will be enough.
Creatine absorption can be enhanced by a meal rich with carbohydrates and protein. That is because carbs and some amino acids (like leucine) have an insulinogenic effect. When supplementing with creatine, please remember about proper hydration of the organism as well.
ACTIVLAB is one of the most respected brands among manufacturers of dietary and nutritional supplements for athletes and people, who have an active lifestyle. Among the company products, you can find carbohydrates, protein and amino acids, which support muscle building. There are also supplements which increase endurance during exercise and supplements to help reduce body fat.
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|per portion (5 capsules)||amount||%DV|
|Creatine monohydrate||5000 mg||*|
Anti-caking agent magnesium stearate, capsule components: gelatin, titanium dioxide.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
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