Odżywki i suplementy
EU Stock
- Delivery even day after tomorrow
- Foreign shippment from 5.65 $ Every 81.68 $ reduces shipping costs by 2.72 $
Creatine is a natural product, one of the components of the human body. Its main role is to supply energy to muscles. After reaching muscle cells, it is transformed into phosphocreatine, which, in turn, helps the regeneration of the most powerful energy source – ATP (adenosine triphosphate). Moreover, it stimulates the increase of muscle proteins and helps in body regeneration after intensive physical effort. During physical effort the creatine stored in muscles is used up within several seconds; therefore, it is recommended to supplement its level.
| per portion (5 capsules) | amount | %DV |
|---|---|---|
| Creatine monohydrate | 5000 mg | * |
Anti-caking agent magnesium stearate, capsule components: gelatin, titanium dioxide.
4-DHEA is a 2-step precursor, first converting to androstenediol, then to androstenedione, and then to testosterone.
BuyA substitute of a balanced meal. The source of nutritious whey proteins and complex carbohydrates.
BuyOne of the few pro hormone complexes that can actually give you intense gains in strength and size that you looking for.
Buy
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Wholegrains: The WHOLE benefits
When you mention wholegrains to anybody, some don’t know what these are, others relate them to not very tasty versions of their favourite foods such as white...
The best ashwagandha supplement 2019
As there is a huge choice of products on the market containing “Ashwagandha”. An average consumer takes into account the price and the number of capsules in...
Helping you through the last time of the winter
February can be a cold, miserable month as we anxiously await the first signs of Spring but help is at hand to lift your spirits and beat the late winter blues!...
ZMA and microelements – an essential set for the body
Micronutrients are elements that occur in our bodies and have a positive effect on the work of our body, on specific functions, behaviors and feelings. The...
Phenylalanine – support for dopamine production
Phenylalanine is an organic chemical compound belonging to the essential amino acids. So we do not produce it ourselves, but we have to deliver it either with...
Glycerol – from a marathon to weightlifting
Although glycerol has been used for support more than half a century ago, today’s interest in this compound is returning, so – more often – we...
