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|Servings: 200 caps.|
Hi Tec KTP Creatine is the highest-quality creatine monohydrate in the form of comfortable capsules, enriched in B-group vitamins able to promote energy metabolism in the organism. It maximizes work efficiency of the whole organism, allowing to increase the pace of training progress.
Creatine - is the most effective legal supplement supporting training possibilities. It has been successfully used for ages by sportsmen of various disciplines and has gained recognition as an effective and safe supplement. Its high effectiveness associated with anabolic-androgen steroids encourages researchers to carry out profound studies on potential side-effects of its application. All results of studies, however, proved that reasonable application is incredibly safe. What is more, its further advantages were discovered, which go beyond the promotion of effort abilities and enter the field of health promotion of some systems of the organism.
Optimization of muscle work efficiency
The basic function of creatine in the human organism is being a substrate in an incredibly important system of energy extraction from phosphagens. It dominates during efforts lasting a few - a few dozen seconds, thanks to which it is the main energy source for people who practice strength training or for sprinters. It also prevails in mixed efforts, such as CrossFit or martial arts. Creatine supplementations directly allows to increase availability of this incredibly important energy ingredient, positively influencing efficiency of work of skeletal muscles. It is reflected in the promotion of training abilities leading to beating further records and quicker achievement of goals.
Increased pace of muscle anabolism
Promotion of work efficiency of skeletal muscles positively influences the pace of building muscle mass. Higher strength generated during workout is related to generating more intensive stimuli for muscle development. It is a simple dependency responsible for the increased growth of muscle tissue during creatine supplementation, but not the only one.
The most recent studies prove that creatine is able to limit the activity of myostatins, biologically active factors, responsible for the inhibition of muscle anabolism. Thanks to reducing the activity of the factor limiting muscle growth, it happens more effectively, shortening the time essential to achieve the desired musculature.
Environment optimization in myocytes
Another aspect of creatine effectiveness reflected in the increased effectiveness of work of skeletal muscles is its ability to increase hydration of myocytes. Some people see certain visual benefits, however, the biochemical aspect of creatine activity is definitely more important. Hydration of cells that form muscle tissue is conducive to anabolic processes taking place there, which is another reason, for which this supplement constitutes a perfect form of support for building muscle mass.
Pro-health creatine properties
The most recent studies also indicate health benefits coming from creatine supplementation. It demonstrates neuroprotective effect, limits the activity of many compounds which have toxic effect on cells forming nervous tissue. Interestingly, it decreases the negative influence on the nervous tissue of cortisol, the stress hormone, the excessive concentration in of which is noted in the vast majority of physically active people.
Moreover, due to the presence of creatine in the molecules of creatine kinase, which demonstrates positive influence on the functions of mitochondria, cardioprotective activity of creatine is also speculated.
Niacin - its main role consists in promoting energy functions of the organism, as it is a precursor of coenzymes, carrying electrons and hydrogen on the respiratory chain. Its proper supply is therefore incredibly important to maintain proper energy extraction. Moreover, some sources suggest that niacin supplementation is conducive to regulating lipid profile. Its positive influence on mental functions is also indicated.
Vitamin B6 - also called pyridoxin, regulates the creation of many enzymes taking part in transformations of nutrients provided with food in the organism. Due to this, its proper supply is essential to maintain proper energy functions of the organism. Moreover, it has neuroprotective effect (in some cases it may even limit the risk of developing Parkinson’s disease) and it promotes proper functioning of the cardiovascular system.
Vitamin B12 - also known as cobalamin, is another ingredient contained in this product responsible for the promotion of effectiveness of energy systems in the organism. It is an important regulator of methylation process, which is a key stage of energy metabolism of the organism. It is a coenzyme in the conversion reactions of methylmalonyl-CoA to succinyl-CoA as well as homocysteine to methionine. Apart from this, the role of vitamin B12 is important due to support of the nervous system, as it takes part in the production of myelin sheath and some neurotransmitters.
To sum up, KTP Creatine is a product, which maximally promotes energy efficiency, based on creatine, a renowned, highly-effective dietary supplement. It increases effort abilities, regardless of the discipline, facilitating improvement of results. It also demonstrates considerable anabolic potential, which is a definite advantage for the majority of sportsmen. An additive of B-group vitamins maximizes the activity of the product focused on energy metabolism, making it a complete supports of the organism’s possibilities.
Creatine supplementation should be accompanied by the source of taurine. This amino acid is a transporter of creatine, thanks to which it increases its effectiveness in the organism.
According to the current results of studies, the dose suggested by the producer is sufficient for the majority of sportsmen, therefore there is no need to increase the daily dose of the product.
Hi Tec is a Polish manufacturer of supplements created for bodybuilders. The company operates in the market for over 20 years and has been certified with ISO 9001, confirming the highest quality. They provide an extremely comprehensive selection of modern supplements and nutrients, that are the best alternative for extremely dangerous anabolic steroids. Hi Tec products are used by world and European champions in bodybuilding, as well as by many Polish athletes. When you choose Hi Tec, you bet on an innovative solution, developed in research laboratories based on proven components. They will provide you maximizing the effects of exercises in a safe way.
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Capsule (beef gelatin - shell component, dye: titanium dioxide), anti-caking agent - magnetic salts of fatty acids.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
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