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Ginger Root Extract 200mg Ginger Root Extract 200mg 60 caps.
Swanson
9.33 $
Location: eu

Ginger Root Extract 200mg 60 caps.

Short term: 2021-07-31
Shipping weight: 150g
Vegetarian
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Description
  • Strong ginger extract - as much as 20% bioactive gingerols (!)
  • Menstrual pain reduction
  • Supports heart disease prevention
  • Helps in chronic indigestion
  • Prevents nausea and vomiting
  • Beneficial effect on the digestive tract
  • Supports the after-training muscle recovery
  • Improves the blood lipid profile

Swanson Ginger Root Extract is a high potency natural extract of ginger. It provides as much as 20% of bioactive gingerols, that determine its pro-health properties.

Ginger is a deciduous plant with yellowish-green flowers, belonging to the ginger family (Zingiberaceae). It origins from the warmer areas of Asia (China, Japan or India), but now it is grown in various regions of South America, Africa and in the Middle East. The root of the plant is used as a spice or a pharmaceutical raw material.

A natural remedy against nausea
Ginger is known for its effectiveness against nausea. For a long time it has been used to prevent the seasickness. There are evidences supporting the opinion that it is as effective as the prescription drugs. Ginger can also reduce nausea and vomiting that appear after surgery or during chemotherapy.

Ginger is known for its special effectiveness in the nausea treatment during the pregnancy, mainly the morning nausea. According to the meta-analysis of twelve studies, involving 1278 pregnant women, just as little as 1.1-1.5 gram of ginger significantly reduced nausea.

Muscle pain reduction
Ginger is effective in reducing muscle pain caused by the physical exertion. One of the studies  demonstrated that eating 2 grams of ginger a day for eleven days significantly reduced the pain in people performing the elbow joint exercises.

It should be taken into consideration that ginger has no immediate effect, but it can be effective in relieving muscle pain gradually. The reason for this phenomenon are its anti-inflammatory properties.

Heart disease and diabetes risk reduction
Ginger has antidiabetic properties. One of the recent study, involving 41 people with type 2 diabetes, the consumption of 2 grams of ginger per day reduced the fasting blood sugar by about 12%. In addition, the results of HbA1c (an indicator of long-term high glucose) improved, leading to a 10% drop in twelve weeks. Also, the ApoB / ApoA-I ratio was reduced by 28%, and the level of the lipid peroxidation markers decreased by 23%, both of them are associated with an increased risk of heart disease.

Menstrual pain relief
Menstrual pains occur during menstruation and very often cause the decrease in the productivity and quality of women’s life. One of the traditional examples of the ginger use is the therapy of pain, including menstrual pain. In one study, in which 150 women were instructed to take 1 gram of ginger per day for the first 3 days of menstruation, ginger occurred to be as effective in reducing the pain as mefenamic acid or ibuprofen.

Chronic indigestion therapy
Chronic indigestion, also known as dyspepsia, is associated with the recurring pain and discomfort located in the upper abdomen. The most likely cause of dyspepsia is a delayed gastric emptying. Ginger helped to accelerate this process in people suffering from dyspepsia. The time needed to empty the stomach after eating the soup was reduced from 16 to 12 minutes. In a study conducted on 24 healthy people, 1.2 grams of ginger before a meal, shortened the process of the stomach emptying by 50%.

Cholesterol reduction
High levels of LDL lipoproteins (the so-called bad cholesterol) are associated with the increased heart disease risk. In a study that lasted 45 days, in which 85 people with elevated cholesterol were involved, 3 grams of ginger caused a significant decrease in the majority of cholesterol indicators. This is supported by another study, on rats, when ginger extract reduced LDL levels with similar efficacy as atorvastatin.

Swanson Ginger Root Extract is a high quality product based on natural health properties of ginger root. This extraordinary spice is an excellent therapeutic raw material. It is effective against nausea, and helps in reducing muscle pain caused by, for example, an intense training. It can reduce ailments related to menstruation and indigestion. It has a positive effect on the blood lipid profile and is a great addition to the diet focused on supporting the cardiovascular system.

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Composition

Container size: 60 capsulesServing size: 1 capsuleServings per container: 60
per 1 capsuleamount%DV
Ginger Root Extract (Zingiber officinale) (standardized to 20% gingerols)200 mg *

Other ingrednients

Rice flour, hypromellose (vegetable capsule), maltodextrin, silica.

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Ginger root extract

Information

Ginger root extract is an extract of ginger - plants occurring in tropical Asia and Australia, the Zingiberaceae famly, (in Zingiberaceae are also turmeric and cardamom which are just as ginger a valuable kitchen spice). Characterized by a high content of gingerols (phenylpropane derivatives), acting inflammatory, diaphoretic, warming, antioxidant reducing oxidation of LDL cholesterol and the deposition of atherosclerotic plaque on the walls of blood vessels. It is used in the reducing body fat supplements. In combination with glucosamine and curcumin it affects the regeneration of joints, treatment of musculoskeletal system injury and regeneration. In the sports supplementation pro-health and thermogenic potential of ginger root is used.
Dosage: 50-200 mg per day.


 

Gingerols

Information

Gingerols - contained in the ginger rhizome active ingredients are derivatives of phenylpropane. Anti-inflammatory, diaphoretic, warming and regulating the digestive system and digestive tract. They are an antioxidant that reduces oxidation of LDL cholesterol and the building-up of atherosclerotic plaques, lower blood pressure. They also are used in the supplements for the reduction of body fat. When combined with glucosamine, chondroitin and curcumin allow for the regeneration of joints. In the In the sports supplementation they are used for their anti-inflammatory potential, facilitating treatment and rehabilitation after injuries of motoric organs.
Dosage: 10-20 mg per day.


 

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