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- Delivery even day after tomorrow
- Foreign shippment from 5.67 $ Every 81.97 $ reduces shipping costs by 2.73 $
Swanson Phosphatidylcholine is a dietary supplement containing phosphatidylcholine which is an important building block of cell membranes. It has a impact on the work of nervous system, synthesis of neurotransmitters and liver function. The preparation is in the form of gel capsules which contain phosphatidylcholine isolated from soy lecithin and ensure high bioavailability of the substance.
Phosphatidylcholine (PC) – is obtained from lecithin found in soy. Frequently, the name lecithin and phosphatidylcholine are used interchangeably. However, lecithin is a collection of phospholipids, fatty acids and carbohydrates while PC occurs in this group most abundantly. Phosphatidylcholine is a lipid compound that occurs naturally in the tissues of the whole organism, is a building component of cell membranes and is part of the axonal myelin sheaths.
PC has many important functions in the body. The deficiencies of this component may be associated with the deterioration of cognitive functions, an increased risk of neurodegenerative diseases or fatty liver. Phosphatidylcholine can be synthesized in the body, but it is a complex process and it depends on the choline level.
Role of phosphatidylcholine in the nervous system
PC is the basic building block of cell membranes and myelin sheaths. When its amount is correct in the body, it helps to conduct nerve impulses and it improves communication between neurons which are responsible for the cognitive functions and the speed of information processing. The PC is important for correct brain development and can prevent the delay of development of the nervous system in the fetal tissues.
In addition, phosphatidylcholine is classified as a nootropic substance because it is the source of choline which is necessary for the production of a neurotransmitter - acetylcholine (ACh). ACh is responsible for the neurotransmission throughout the body and, above all, for the formation of memory traces in the brain. The right level of acetylcholine helps to preserve the mental ability, to stay focused, to learn easier and to recall memories. People with lower levels of this neurotransmitter may suffer from neurodegenerative diseases because ACh is also responsible for the regeneration of neurons.
Efficient liver function and fatty acid metabolism
PC is a component responsible for the functioning of hepatocytes, i.e. liver cells. There is a positive effect of PC supplementation on liver in people with non-alcoholic fatty liver. Also, PC supplementation increases regeneration of the liver. Phosphatidylcholine is an important component for the reconstruction of liver which has the best capacity for regeneration in the body.
Phosphatidylcholine also supports the proper metabolism of fatty acids and cholesterol and may contribute to the fat loss. The PC helps to enhance the activity of PPAR-Gamma receptor (receptors activated by gamma proliferators) which increases the release of fatty acids from adipocytes and intensifies hepatic metabolism of fats and glucose.
In addition, the PC is responsible for the proper transport of cholesterol in the body and the dissolution of cholesterol into the bile. Phosphatidylcholine is essential for the distribution of fat and cholesterol in extrahepatic tissues. It is possibile because of fat and cholesterol formation into lipoproteins of very low density (VLDL) and their secretion from the liver. Dissolution of cholesterol prevents the formation of gallstones which cause gallstone disease.
Support of the cardiovascular system
Phosphatidylcholine is the source of choline which is oxidized to betaine - an important metabolite used as a methyl donor in the conversion of homocysteine to methionine. Homocysteine is an amino acid whose excess causes damage to blood vessels, increasing the risk of atherosclerosis or narrowing of blood vessels. Homocysteine is currently considered as an important marker for the risk of the cardiovascular disease development.
Phosphatidylcholine for a healthy digestive system
PC is the main phospholipid in the protective layer of gastrointestinal mucus. It has anti-inflammatory effects. It has been demonstrated that PC can protect the digestive system against the negative effects of non-steroidal and anti-inflammatory drugs. One of the studies has even proven the positive effect of PC supplementation on inflammation in patients with ulcerative colitis.
To sum up, Swanson Phosphatidylcholine is a highly bioavailable form of the basic component of cell membranes. It has nootropic effects, supports the correct flow of information in the nervous system. In addition, it promotes liver regeneration, regulates the metabolism of fats and cholesterol, contributing to the improvement of the cardiovascular system.
| per portion (2 softgels) | amount | %DV |
|---|---|---|
| Calories | 15 kcal | * |
| Total Fat | 2 g | 3% |
| Phosphatidylcholine (from soy lecithin) | 840 mg | * |
Sunflower oil, gelatin, glycerin, purified water. Contains soy.
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Phosphatidylcholine – a group of phospholipids whose molecule contains choline. It can be synthesised endogenously in the human body, is a building block of cell membranes and thus influences beneficially their functioning. Since it is found commonly in the body, phosphatidylcholine supplementation shows many health benefits.
This phospholipid has a beneficial impact on the functioning of liver tissues. It has hepatoprotective properties, consequently preventing damage to this organ caused by toxic agents, and helps treat its diseases. It reduces oxidative stress in the liver and has therefore a beneficial impact on the viability of hepatocytes.
Because of the presence of phosphatidylcholine molecules in cell membranes, whose efficiency is critical to maintaining normal neurotransmission, this compound is indicated to influence positively neuronal function. It is suggested that phosphatidylcholine may be effective especially in disorders associated with too low acetylcholine concentrations in the body.
It is also said to promote lipolysis. Such activity of this compound is observed only in topical administration. There are no reliable sources which describe that this phospholipid is capable of speeding up body fat loss in oral delivery.
Lecithin is part of the phospholipids (lipid complex), beneficial for the function of the cardiovascular system and blood lipid profile and fat metabolism. It is a source of choline which is a precursor of acetylcholine (neurotransmitter) that affects the nervous system, including inositol (stabilizer of the copper and zinc balance in the body). It improves concentration, cognition and memory. Forms a colloidal suspension of a liquid in the fat (emulsification) allowing for their use in the food industry. It is a component of dietary supplements supporting the work of the central nervous system, blood circulation, accelerating weight loss and in protein, carbohydrate-protein supplement as an emulsifier, available at www.muscle-zone.pl
Dosage: as per the prescription, customarily 1 - 10 g / 24h
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