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BeOrganic Black Cumin is a certified organic product, which exclusively contains dried seeds of black cumin – a popular spice with proven medicinal potential.
Black cumin (Nigella sativa) is a crop plant belonging to the family Ranunculaceae. Its seeds are treated as both a spice and a medicinal raw material. They have a characteristic black color and a sharp, spicy taste with a distinct hint of bitterness. They perfectly match bread, cheese, and some fatty meats. They are used instead of pepper. They are also used to produce black cumin oil.
Black cumin seeds are rich in valuable nutrients and bioactive substances. They contain a lot of fiber and a protein containing as many as eight out of nine essential amino acids. What is more, the seeds contain unsaturated fatty acids, phospholipids, vitamins (B1, B6), mineral compounds (including calcium, magnesium, iron, sodium, potassium, selenium, zinc), flavonoids, alkaloids, and essential oil.
Black cumin seeds support the digestive system. They stimulate the secretion of gastric juices, stimulate digestion, and support liver regeneration. Besides, they are credited with cholagogic and carminative properties. They may also increase mucus production and protect the gastric mucosa. Thanks to bactericidal properties, they help to fight Helicobacter Pylori.
Black cumin seeds have healing potential. They show hypoglycemic effect, and at the same time help to regulate lipid levels. In one study, shredded seeds were regularly given to young women, which resulted in a lowering of their glucose, cholesterol, and triglyceride levels. In another study, black cumin was used in people with type 2 diabetes. With as little as 2g administered to patients daily, significant improvement in glycemic parameters was observed, including an increase in natural insulin production.
To sum up, Black Cumin BeOrganic is a wealth of valuable substances enclosed in small inconspicuous grains. The product can be boldly called a medicinal spice. It is worth to include it in a daily diet not only because of the interesting taste but also because of the wide spectrum of health-promoting properties.
Black cumin is quite a versatile spice. Dried seeds can be an excellent ingredient in salads, soups, or meat dishes. You can also add them to cocktails, smoothies, yogurt, omelets, or dry pancakes. There are plenty of possibilities.
The taste of black cumin flavor is quite sharp and distinct, but it is worth to come to like it because of its huge health-promoting potential. The suggested dose of 4 grams taken at once may turn out to be too much, so try to divide the portion into smaller quantities and add them to different meals.
BeOrganic is one of the dynamically developing companies, whose offer is adapted to the constantly changing needs of the dynamic food and supplementation market. The offer of the brand is based primarily on organic products, rich in many health-promoting ingredients. They are produced in compliance with the standards for organic food.
A large part of the offer is directed not only to fans of bioproducts but to a much wider group of consumers. It is worth mentioning that a large part of the products was deprived of any genetically modified ingredients and they are suitable for people on a vegan and vegetarian diet because no ingredients of animal origin were used during their production. All this is crowned with incredible diligence for packaging, thus arousing a sense of care for the needs of the consumer.
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Organic dried seeds of black cumin (Nigella sativa) 100%.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).